菩提藝術瑜珈工作坊 BodhiArts Yoga Yard

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菩提藝術瑜珈工作坊 BodhiArts Yoga Yard BodhiArts Yoga Yard is led by Ting-Ting Foster, who is trained to be a certified Iyengar Yoga teacher under Suzi Carson.

Been practiced Iyengar yoga since 2013, Ting-Ting is dedicated to support her students with methodical approach in yoga practice.

What your practice teaches you?
30/01/2025

What your practice teaches you?

17/11/2023

A great way to do a supported back bend through the use of home couch and yoga art yoga chair. Supported Viparita Dandasana.

Muscle relaxation is as important as stretch and elongation. A complete relaxation helps muscle recovering from any sort...
10/10/2022

Muscle relaxation is as important as stretch and elongation. A complete relaxation helps muscle recovering from any sort of sports or general workout. Learning is a life time business.

10小時的工作坊實在是太短了。真的很享受 Glenn Ceresoli的教導及勉勵。謝謝主辦單位紐西蘭艾揚格協會，讓我更進一步體會到更深層的肌肉。
22/05/2022

10小時的工作坊實在是太短了。真的很享受 Glenn Ceresoli的教導及勉勵。謝謝主辦單位紐西蘭艾揚格協會，讓我更進一步體會到更深層的肌肉。

Menstruation practice is as important as your daily practice. It is time to restore body, de stress mind and re-tuning p...
07/03/2022

Menstruation practice is as important as your daily practice. It is time to restore body, de stress mind and re-tuning physical strength.

Photo credit by Sean D’Souza

The yoga practice under the morning sun… life is good.
15/07/2021

The yoga practice under the morning sun… life is good.

Just have some fun with my chairs! strength thigh contraction
24/06/2021

Just have some fun with my chairs!
strength
thigh contraction

這個星期奧克蘭level 3 Lockdown的線上課程，歡迎新同學簡訊諮詢！
02/03/2021

這個星期奧克蘭level 3 Lockdown的線上課程，歡迎新同學簡訊諮詢！

02/03/2021

一、二月分是忙得沒時間更新工作坊的頁面。忙著享受夏天的生活，跨地域的教學，還有馬不停蹄一波接一波的瑜珈跨國受訓。更不用多說突來的Lockdown...把線下課程重新擺到雲端上。受訓過後總是需要許多許多的消化自習時間才能重新回饋給學生！

Sleeping beauty’s moment. Working hard, breathing soft, observing insightful.
02/01/2021

Sleeping beauty’s moment. Working hard, breathing soft, observing insightful.

The importance of inner-armpit opening lift the chest up.
15/12/2020

The importance of inner-armpit opening lift the chest up.

The stick figure of alignment - the importance of feeling where is the base of your spine. Following your base to extend...
15/12/2020

The stick figure of alignment - the importance of feeling where is the base of your spine. Following your base to extend.

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