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The Rebel Fork

Sharing tips and tricks as a dietitian to help prevent disease and lose weight the healthy way! My p

07/16/2025

You don’t need to be perfect to be intentional 🙌

You can make progress towards your goals and still have flexibility in your diet!

If you’re ready to ditch the all-or-nothing mindset and learn how to fuel your body without the stress, 1:1 coaching might be for you🍴

Let’s make healthy feel doable, send me a message or click the link in bio to get started! ✨

05/08/2025

Life gets busy. Drive-thru happens. And the good news? You don’t have to avoid fast food altogether to care for your blood sugar. 🙌

The key is knowing how to build a more balanced meal, even on the go.

Here’s what I tell my clients:
🍗 Add protein (grilled chicken, beef patty, eggs = your besties)
🥗 Don’t forget fiber (hello, side salad or extra veggies!)
🍟 Limit to one source of carbs (yes, you can still have the fries)
🥤 Be mindful with sugary drinks (choose water, unsweet tea, or diet soda)

It’s not about perfection — it’s about small, doable choices that help your blood sugar stay steady and let you enjoy your life. 💛

Comment “Fast Food” & I’ll send you over my go-to list of blood sugar-friendly fast food picks!

05/05/2025

Hey there 👋 I’m Ashley — the dietitian behind The Rebel Fork! 💛

If you’re new here (or it’s been a minute), I’m a prediabetes + type 2 diabetes dietitian who’s all about helping you manage your blood sugar without cutting out all the foods you love.

Because here’s the thing… managing your blood sugar doesn’t have to mean giving up your favorite meals, cutting carbs forever, or feeling like you’re “failing” every time life gets busy.

Inside my world, we keep it real. We focus on progress, not perfection. And we build a plan that works for you — not one that overwhelms you but excites you.

A few ways we can work together:

💛 Blood Sugar Reset — my 6-week group coaching program for learning how to balance your blood sugar with confidence
✨ 1:1 Coaching — personalized support to help you create a plan that fits your life and your goals

If you’re ready to ditch the all-or-nothing mindset and feel confident about the way you’re caring for your body, you’re in the right place.

Comment WAILIST to get the details on the next round of Blood Sugar Reset OR send me a message if you’re interested in my 1:1 Coaching option 😉

04/28/2025

Protein shakes can be such a quick and easy option, but it’s all about how you build it 👏

Swipe to see the formula I teach my clients to help keep blood sugar steady and make sure you actually feel satisfied (not starving an hour later)!

And if you want some of my favorite go-to protein shake recipes, comment SHAKE and I’ll send them your way 😊

02/14/2025

🫣 It’s a SECRET…that shouldn’t be!!
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So many lovely souls are walking around with prediabetes and are fully unaware. And it’s almost always fully preventable and REVERSIBLE!
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‼️I’m challenging you to advocate for yourself!
1. Ask your doc to check you A1c annually
2. Become educated on proper preventative nutrition
3. Move your body regularly
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If you are ready to REVERSE pre/type 2 diabetes or just PREVENT these conditions, a dietitian can help!
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We have developed the Blood Sugar Reset method to gives you a clear and science backed way to:
🩸 Decrease Your A1c
⬆️ Increase Energy
💃🏽 Lose Weight
💊 Get Off Meds
✨Reverse Your Condition!

By practicing:
1️⃣ Carb control
2️⃣ Carb timing
3️⃣ Food pairing

We also offer 1:1 coaching as well!

⭐️DM us to learn more and see if we are a good fit!

02/06/2025

Dietitian here! 🙋🏽‍♀️ Prediabetes and Diabetes can feel daunting without the right information. 🤦🏽‍♀️
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Controlling your blood sugar doesn’t have to be as scary and difficult as the docs make it out to be sometimes.
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Try these 3 tips:
1. Carbohydrate portion control
2. Clothe your carbs with protein, veggies, or healthy fats
3. Wait 3-4 hours between eating carbs
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If you need help reversing your blood sugar condition, reach out!
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Our Blood Sugar Reset method gives you a clear and science backed way to:
🩸 Decrease Your A1c
⬆️ Increase Energy
💃🏽 Lose Weight
💊 Get Off Meds
✨Reverse Your Condition!

By practicing:
1️⃣ Carb control
2️⃣ Carb timing
3️⃣ Food pairing

⭐️DM us to learn more and see if we are a good fit!

10/14/2024

The Rebel Fork is rebranding and relaunching!!!
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Our mission has always been to reach and impact the highest number of clients as able to help create healthier and happier humans through nutrition and blood sugar control.
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We can’t wait to show you what we are doing! Stay tuned!!!
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“In a world that fuels itself with disease, let’s rebel and fuel ours with freedom!”
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04/21/2023

While breakfast is the most important meal to make, it can sometimes be the hardest to make time for.😴

🔑Let me tell you the key…

‼️MEAL PREP! Prepare your breakfasts before you need them. Whether that’s a week before, or just the night before. By making your first meal of the day ready-to-eat, it allows you to grab and go while also balancing your blood sugar.

What breakfast are you going to prep next??🍳

04/17/2023

Let’s be real—grocery shopping can be stressful. You go in with good intentions but come out with random items that don’t make sense. This shopping list has basic items that can be mixed and matched for nurishing, blood sugar friendly meals. Save this for your next shopping trip!

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Durant, OK

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http://therebelfork.com/

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