Jannalee Edgar Physiotherapy

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Jannalee Edgar Physiotherapy

Private physiotherapy clinic located in Yorkton, SK with special interest in athletic injuries. https://jannaleephysio.janeapp.com/ #/coaching Game Covergae

03/03/2026

In the morning, I tried one of those cute hairstyles that uses tiny plastic elastics.

By noon, I could feel them popping one by one. 👎

My thick curls were just… too much load.
Those little bands held for a while.
But not all day. 🤷🏻

By lunchtime?
Hot mess.

👀 And it made me think about our bodies.

Muscles and joints are a lot like those elastics.
They can handle the load..until they can’t.

Pain rarely shows up out of nowhere.
It’s usually been building quietly in the background.

Your body compensates.
It adapts.
It works around tightness or weakness.

Until one day… something “suddenly” hurts. Capacity matters.

😓 If the muscles aren’t strong enough…
🚶 If the joints aren’t moving well…
The load of daily life eventually exposes it.

The good news?

Unlike my hair elastics, your body doesn’t just snap without warning.
Pain is feedback.

Today, just take a moment and reflect:

Where might your body be quietly working overtime?
What has it been tolerating… that it doesn’t have the capacity for long-term?

Sometimes the answer isn’t less activity.

Sometimes it’s building better support 💫

01/03/2026

It’s officially open 🙌

Registration for Strong From The Core is live and we are SO excited about this one.

If you’re 30+ and have ever:

• Leaked when you sneeze or jump
• Felt disconnected from your core
• Avoided workouts because something just feels… off
• Wondered if this is “just part of being postpartum”

This workshop is for you ☝️

And let’s clear something up right now:

Leaking is common.
But it is not normal.

Whether you’re 3 months, 3 years, or 3 decades postpartum, your pelvic floor can be restored 💪

In this in-person workshop, you’ll learn:

✅ What’s actually happening with your pelvic floor
✅ Why Kegels alone aren’t fixing it
✅ How to rebuild deep core strength properly
✅ What real healing looks like

This is also your introduction to our high-level pelvic floor program, Heal & Seal, where we take this work deeper and create full personalized restoration from the inside out.

If you’ve been silently dealing with leaks, weakness, or that “not like myself” feeling…

This is your starting point.

👉March 18 @ 5:30 pm

Spots are limited since this is in person and once we’re full, we’re full.

Comment CORE to save your spot.

Let’s get you strong from the core

27/02/2026

👀 Here’s what I didn’t know after giving birth:

Healing and exercising are not the same thing.

You can be cleared at 6 weeks…
❌ And still not be prepared for impact.

You can look “back to normal”…
❌ And still have a nervous system and pelvic floor that haven’t reintegrated.

The gap between medical clearance and physical readiness?

That’s where so many women get stuck.

They leak.
They avoid certain movements.
They quietly opt out of things they used to love.

Not because they’re incapable.
But because no one showed them how to bridge that middle phase.

💡And that middle phase matters.

I’m going to be teaching something soon specifically for women in that in-between space.

Not about bouncing back. Not about shrinking. Not about pushing harder.

About rebuilding intelligently.

If this resonates, stay close.

More details soon 💛

24/02/2026

I was in Toronto recently, putting in about 20,000 steps a day 👟
By day two, my feet were killing me!

In full transparency, my footwear choice was more trendy than practical.

Instead of buying new shoes, we stopped at Loblaws and I grabbed a simple pair of $15 orthotics. Nothing fancy. Just foam with a bit of plastic arch support 💫

It completely changed the trip.

I didn’t need new shoes.
I needed the right support 🤝

Here’s the thing: ROI isn’t about price, it’s about impact.

In physiotherapy, we see this all the time.

❌ You don’t need the most expensive shoes.
❌ You don’t need a full home gym.
❌ You don’t need complicated equipment.

Sometimes it’s a rubber band.
Sometimes it’s a small piece of foam.
Sometimes it’s a $15 insole.

The goal isn’t to make things bigger or more expensive.
The goal is to find what your body actually needs.

If you’re dealing with pain and you’re not sure what the “$15 solution” might be for you, just send us a DM

Tell us what’s bothering you, we’re happy to point you in the right direction.
We focus on practical, personalized solutions that fit real life not just the clinic room🧡

22/02/2026

A parent brought their child in recently for knee pain ⚡

As we went through the assessment, it became clear the problem wasn’t actually the knees.

It was their flat feet.

The parent looked at me and said, “I should have known.”

And I thought… should you?

Should you know how to fix a flat tire if no one’s ever shown you?
Should you know how to make chicken parmesan without a recipe?
Should you know how to perform open heart surgery? (Okay… that one’s extreme.)

💡Physiotherapy is a healthcare profession that spends years studying anatomy, biomechanics and how the body works as a system.

You don’t know what you’ve never been taught.

And this is what I see all the time.

⏰ People wait.

They assume it will get better.
They try advice from a friend.
They Google.
They see someone who isn’t trained in the specific mechanics of the problem.

Meanwhile, the real issue keeps quietly driving the pain.

The body is connected.
Pain isn’t always where the problem is.

You’re not supposed to just “know.”

That’s what we’re here for 🙌

Sometimes the strongest move isn’t pushing through or waiting it out.

It’s getting the right eyes on it 💛

19/02/2026

Environment shapes us more than we think 🤔

When you’re surrounded by a certain culture long enough, it starts to feel normal. Even if it doesn’t fit who you are.

And I see this happen all the time in physiotherapy.

🔥 Pain changes more than your body, but it doesn’t get to decide who you are.

When you’re injured, suddenly you’re “the bad knee.”
“The sore back.”
“The shoulder that can’t lift.”

You start moving differently. Thinking differently. Sometimes even seeing yourself differently.

The environment of pain can quietly convince you that you’re limited.

🚫 But that’s not who you are.

You are not your diagnosis.
You are not your MRI.
You are not the awkward subway moment where no one smiles back.

With the right guidance with physiotherapy and kinesiology, the goal isn’t just to reduce pain.

It’s to help you come back to yourself.

💪 Stronger. More confident. Moving the way you’re meant to move.

So here’s a new perspective:

Just because your current environment feels limiting…
doesn’t mean you are. 💛

17/02/2026

Get Up & Go is for you if:

🚶‍♀️ walking feels less steady
🪜 stairs make you nervous
🪑 getting up from a chair is hard
💃 you want to feel safer and more confident moving

This workshop is not for you if:

✖️you’re looking for a hard workout
✖️you want a quick fix
✖️you’re not open to learning new ways to move

I’m keeping this group small, only 10 spots, so everyone gets individual attention.

If this feels like something you’ve been needing, you’re very welcome to join us tomorrow!

✅ Register now https://luma.com/ok2ezqoe

15/02/2026

🤫 Can I tell you a secret?

I don’t actually love groups of people.

I get overwhelmed, fast.

There was one time we hosted a birthday party for my husband, and partway through I quietly slipped outside onto the deck and hid for about ten minutes. I just needed to breathe and reset.

So yes, I really do get it. 🧡

Big groups. Loud rooms. Fast-paced environments.
They’re not for everyone.

Here’s the important part though:

Feeling safe is what makes learning possible.

If a space feels rushed, loud, or overwhelming, your body goes into protection mode before it ever has the chance to learn something new.

That’s not you being “difficult.”
That’s your nervous system doing exactly what it’s designed to do.

So I want to clear something up.

Get Up & Go is not a workout.

🚫 You won’t be pushed.
🚫 You won’t be rushed.
🚫 You won’t be expected to keep up with anyone else.

This is a small, in-person group, only 10 people max, so everyone feels supported and at ease.

You’ll be invited to try movements at your own pace, with options, guidance, and plenty of space to pause or ask questions.

If you’ve avoided classes or workshops because they felt like “too much,” this was designed differently on purpose.

There’s still time to grab a spot and this may be the most calm, supportive movement experience you’ve had in a long time. 😌

If you’re unsure whether it’s a good fit, feel free to reach out. I’m happy to help you decide.

I built this experience specifically for people who don’t enjoy typical classes.
You get to move, learn, and ask questions without pressure or push.

Register today 👉admin@jannaleephysio.com

12/02/2026

My kids and I love watching Scooby-Doo 😀

I loved it as a kid and now my daughters are totally hooked.

They’ve seen enough episodes to know who the villain is 90% of the time… but they still love guessing which character is hiding behind the monster mask. 🧩

In the show, it’s always someone pretending to be the bad guy.
But in real life? It’s not always so obvious.

When everyday movements start to feel harder: stairs, balance, getting up from a chair, most people assume the villain is aging.

But more often, the real culprit is something sneakier.. protective habits, hidden compensations, or long stretches of moving less 🚶‍♀️

The body quietly adapts to feel safer and those adaptations can make life harder.

If walking feels unsteady…
If stairs make you nervous…
If getting up from a chair takes more effort than it used to…

🚫 You are not broken.

This is something I see every single day and most people think it’s “just aging” or something they have to live with.

In reality, your body may just be trying to protect you in ways that no longer serve you.

🗓️ That’s exactly why I’m hosting a small, in-person workshop on February 18 called Get Up & Go.

It’s designed to help people who are already struggling with everyday movements understand:

❔why those movements feel hard
❔what mistakes are sneaking in
and how to move with more confidence again

No workouts. No pressure. Just clear explanations and gentle, practical guidance.

✨ If this sounds familiar, I’d love to have you there.
Sign up here 👉https://luma.com/ok2ezqoe

10/02/2026

My oldest daughter got Wicked Lego for Christmas. Not Lego that was super awesome but Wicked the prequel to Wizard of Oz.

🧩 It has 500+ pieces. The pieces are in 4 big bags and luckily it comes with an instruction manual.

It's a big project, especially for a 6 year old. She was slowly chipping away. Bag by bag, she was making progress.

She had invested 4 days of building and had a bag to go, when her masterpiece fell off the table. SMASHED!!! Lego everywhere. She was in tears.

She was so upset that she was so close to being done and now she had to start over from scratch.

🫶 I sat with her and showed her that there were pieces that were still intact. She wasn't starting from ground zero but only had a set back.

This is very much like physiotherapy and recovery. It may seem like you are so close to being back to your normal then you experience a flare up.

Feels like square one but its not! ✨

You have the tools. You can rebuild. You did it once, you can get there again. Just like my daughter, you now know how close to the edge of the table you can get before you fall off. Metaphorically of course.

💌 If you need help with reassembling, we are email away admin@jannaleephysio.com

07/02/2026

By now, you know we’re approaching women’s health differently inside the Girl’s Club, the newest branch of Jannalee Physiotherapy

🚫 Not with guesswork.
🚫 Not with one-size-fits-all solutions.
🚫 And not by assuming everyone needs the same thing.

That’s why we start here.

We call it the YOU Session!

This is a free, one-on-one session designed to help you understand exactly what kind of support your body needs right now.

During your YOU Session:

✅ You get space to share your story
✅ You get answers to the questions you’ve probably been carrying for a while
✅ And you leave with a clear plan forward

Together, we’ll determine which part of the Girl’s Club is the right fit for you:

– Heal & Seal (pelvic floor support)
– Rebalanced Nutrition
– Strength Training

or a thoughtful combination of them

No pressure. No assumptions. Just clarity.

✨If you’ve ever felt unsure about where to start, this is it!✨

05/02/2026

Let’s be real for a second 🤍

The Girls Club was built for the woman who:

✨ Wants to feel strong, not fragile
✨ Is done ignoring her body’s signals
✨ Knows healing + strength go hand in hand
✨ Wants support that actually makes sense long-term

If you’re in a season of rebuilding, after babies, burnout, injury, stress, or just life.
This is your invitation back into your body.

No pressure.
No hustle.
Just support, strategy, and strength, layered the right way.

💬 REPLY with ME!! To get set up with your FREE YOU Session to see which part of the Girls Club fits for you.

Address

33D Seventh Ave. South

S3N 3V1

Opening Hours

Monday	07:30 - 16:30
Tuesday	07:30 - 16:30
Wednesday	07:30 - 16:30
Thursday	07:30 - 16:30
Friday	07:30 - 16:30

Telephone

+13067863300

Website

http://jannaleephysio.com/

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