Pivotal PT and Wellness NOLA

16/03/2026

DID YOU VOTE TODAY? Here’s the link, give us a boost!🩵 https://votesttammany.com

We are incredibly honored and grateful to share that we have been selected as a candidate for Best of St. Tammany in Physical Therapy! 🏆

Being recognized by the very community we love and serve means the world to us. Every patient, every family member, and every supporter who has trusted us with their care is the reason we are here today. Your encouragement and belief in what we do inspires us to continue helping our community move, heal, and live better every single day.
If you believe in the care and passion we bring to our patients, we would be so grateful for your vote!

To vote:
1 Visit the link below
2 Click Health & Beauty
3 Select Physical Therapy
4 Cast your vote!

Thank you for supporting local care and for being such an amazing community. We are truly blessed to serve you!
🔗 Vote here: https://www.votesttammany.com

16/03/2026

That first p**p after birth can feel scary… but don’t worry, we have a technique that can help make it much easier. 🤍

Here at Pivotal PT & Wellness, we’re all about recovery especially after birth. You are not in this alone.

If you’re struggling with postpartum recovery, reach out. We’re here to help you feel better, faster.

11/03/2026

We are incredibly honored and grateful to share that we have been selected as a candidate for Best of St. Tammany in Physical Therapy! 🏆

Being recognized by the very community we love and serve means the world to us. Every patient, every family member, and every supporter who has trusted us with their care is the reason we are here today. Your encouragement and belief in what we do inspires us to continue helping our community move, heal, and live better every single day.
If you believe in the care and passion we bring to our patients, we would be so grateful for your vote!

To vote:
1 Visit the link below
2 Click Health & Beauty
3 Select Physical Therapy
4 Cast your vote!

Thank you for supporting local care and for being such an amazing community. We are truly blessed to serve you!
🔗 Vote here: https://www.votesttammany.com

10/03/2026

Asynclitic Presention at Birth 👶

This is when the baby’s head is tilted sideways rather than dropping straight down as it moves through the pelvis.

When there is prolonged Asynclitic presentation, it can prolong labor or cause a stall in labor…potentially increasing the need for intervention.

But guess what?! Physical Therapists (especially ones trained in OB Intrapartum like we are) can help!

Because we have a deep understanding of pelvic mechanics, we can help get momma into laboring positions that will help open her pelvic inlet, mid pelvis, and pelvic outlet…giving baby space to move. We also have strategies to help “back baby out” a little bit to help them reposition (think puppy pose and inversions).

In many instances, these positions changes can help improve baby positioning, improve momma’s pain, AND keep labor progressing! 🥳

If you want us in your delivery to help support you and your pelvic mechanics, give us a ☎️. We would be honored to be part of your delivery journey! 🥰

05/03/2026

Your hips were made to move especially during pregnancy and birth.

Working on hip mobility helps create more space in the pelvis, allowing baby to settle into an optimal position while also reducing pressure on your lower back and pelvis. It improves circulation, supports your pelvic floor, and prepares your body for the movements required during labor.

Strong, mobile hips = a body that can adapt, open, and work with your baby during birth.

At Pivotal PT & Wellness, we focus on intentional movement that prepares your body for pregnancy, birth, and beyond because birth prep isn’t just about strength, it’s about mobility and support. 🤍

03/03/2026

If you’re pregnant and your lower back is screaming… try this 👏🏼

Leaning forward on a birth ball:
• takes pressure off your spine
• opens your hips
• helps baby settle into a better position
• gives your pelvic floor a break

It looks simple… but it WORKS.
Your body isn’t fragile it just needs support 🤍

At Pivotal PT & Wellness, we focus on intentional movement, birth prep, and pelvic floor support to help you feel strong, prepared, and confident going into labor.
Pregnancy isn’t about “just getting through it” it’s about supporting your body every step of the way!

27/02/2026

This one is for the men out there 🤣

Look, we get it. Pelvic floor physical therapy can be intimidating….in general…but especially for men!

We thought this response was not only funny but probably also something most men have considered if they have considered pelvic PT.

And the honest truth is that most men are intimidated by the re**al exam, and we get that. But that is such a small part of what we do, that we hope men don’t avoid pelvic floor PT just because of that.

Because the more important truth is that men can benefit from pelvic PT for improvement in bladder, bowel, and sexual function the same way women can.

24/02/2026

Did you know your feet 👣 and pelvic floor are connected in more ways than one?! 🤯

They share fascial connections, nerve input, and even sit close together in your brain’s sensory map 🧠

Your feet are your foundation. When they’re not supported, your arches can collapse, alignment shifts (ankles → knees → hips), and your pelvic floor has to work overtime to stabilize you 💥

And since your pelvic floor is a major support system for your skeleton during movement, everything starts from the ground up.

So when you’re walking through those parks 🌳 and in everyday life make sure your feet are properly supported.

Love your 🦶 = Love your pelvic floor 🥰
Strong from the ground up 💛

19/02/2026

To the one who keeps this ship organized…

The creator of smart phrases, the process-streamliner extraordinaire, and the one who helps Emily’s big dreams take tangible form… HAPPY BIRTHDAY, JENNY!

Your attention to detail, steady leadership, and behind-the-scenes magic do not go unnoticed. You bring clarity to the chaos, structure to the vision, and heart to everything you touch. We are so grateful for your dedication, your creativity, and the way you show up every single day.
We love you and are beyond thankful to be on this journey with you here’s to you today and always! 🎉

18/02/2026

Holding kiddos and waiting in lines? Pelvic floor and back struggling to keep up?

Don’t worry we’ve got some tips for you!

Squat down to pick up your kiddos! Let those legs do the heavy lifting 💪 NOT your back!

Exhale as you lift your kiddos! This will help prevent breath holding, manage your abdominal pressure, and cue your pelvic floor and deep core to stabilize appropriately through the lift.

Once you’re just holding those babies, sway back and forth and repeatedly exhale. This combo will help keep your pelvic floor contracting and relaxing as it needs to so it can work efficiently. Added bonus that swaying is relaxing to those babies!

14/02/2026

“Everyone’s dressed, shoes on, keys grabbed, standing by the door like 👀

And then there’s Mom… doing one last sweep of the house, mentally running through a full checklist: bottles, wipes, snacks, phone, charger, did I switch the laundry, where’s the dog, why is there always one more thing 😅
Because when Mom says ‘we’re leaving,’ what she really means is almost and somehow, we still make it out the door!

12/02/2026

Mardi Gras season in New Orleans takes endurance, planning, and a strong pelvic floor 💜💚💛

From hours at parades and navigating porta potties to carrying little ones and pulling a fully loaded ice chest, your body is doing the most.

This reel is a fun reminder that bladder control, core stability, and pelvic floor strength matter when you’re on your feet all weekend. Stay strong, supported, and bead ready ⚜️🎭🎺

💜💚💛