Colleen Belt - Physiotherapy

Colleen Belt - Physiotherapy Advanced physio | Specialist MSK & Sports injuries | Based in Hilltown | Click to book 🔗

If you’ve never been to a physio before, you might be wondering what to expect. Here’s a step-by-step guide to your firs...
26/01/2025

If you’ve never been to a physio before, you might be wondering what to expect. Here’s a step-by-step guide to your first visit at Colleen Belt - Physiotherapy

✅ We listen to you: How your condition is impacting you, your concerns, and goals.
✅ We assess your movement and identify areas that may be contributing to your symptoms.
✅ We create a personalised treatment plan for you to give you the tools to keep progressing at home.

📅 Ready to get started? Book an appointment today through the link in bio!

👉 Share this with someone who’s been considering physiotherapy but are nervous at what to expect!

Physio appointments available for the rest of the week, new slots opened on Thursdays. Link in comments to book or messa...
13/01/2025

Physio appointments available for the rest of the week, new slots opened on Thursdays. Link in comments to book or message me directly🔗

THE DIARY IS BACK OPEN  🙌🏻✨ Our little family has expanded since the last post 💙🥹The Physio clinic is now back up and ru...
29/08/2024

THE DIARY IS BACK OPEN 🙌🏻✨

Our little family has expanded since the last post 💙🥹

The Physio clinic is now back up and running with limited appointment slots on Fridays and Wednesdays, I’m excited to welcome you all back and get all your injuries sorted 💪🏻

Book direct via my online portal 👇🏻

https://colleen-belt.uk2.cliniko.com/bookings

Or message me on WhatsApp: 07713015413

Maternity Leave 🫶🏻❤️✨ I finished up last Friday for maternity leave with Colleen Belt - Physiotherapy. I want to give a ...
05/07/2024

Maternity Leave 🫶🏻❤️✨

I finished up last Friday for maternity leave with Colleen Belt - Physiotherapy. I want to give a massive thank you from my family to yours for all the support over the 13 months since my doors opened. It’s been amazing meeting so many wonderful new clients and to play a small part in your health and wellness journeys both in prevention and treatment of your musculoskeletal conditions.

Thank you for your trust and support and I look forward to seeing you all again once I return hopefully in September ❤️

Colleen x

20/10/2023

The heating is on and the room nice and warm in this stormy weather for all the patients booked in this afternoon ⛈️ 🙌🏻✨

Monday night appointments available for 7.30pm, 8.10pm and 8.40pm and some available appointments throughout the rest of the week 👩🏻‍⚕️

Messsge me to book or click the link below to book online 👇🏻📱

https://colleen-belt.uk2.cliniko.com/bookings?business_id=1096185453201072977

Wanted to say thank you to all my patients who have trusted in choosing me helping them get back to being pain free and ...
12/07/2023

Wanted to say thank you to all my patients who have trusted in choosing me helping them get back to being pain free and fully functional again! 🙌🏻

If you’re unsure if you need a physiotherapist, pop me a Facebook message or give me a WhatsApp on 07713015413 and we can see if Physio is something you’d benefit from 📱

This was a tough match, well done to the Senior Ladies ❤️✨
17/05/2023

This was a tough match, well done to the Senior Ladies ❤️✨

Rostrevor 1-9 v St. John's 1-8

Rostrevor faced an in form St. John's team on Saturday at Pettit Park. Fresh from a big win against Saval on Thursday evening, St John's lived up to their favourites tag as they went into an early lead. Bree McKee powered through the Rostrevor defence to put over the bar, and done the same again when she raced clear to set up early goal for the Johnnies.

Ash McGeough (2) Eimheir Toal (1) and a Colleen Belt free kept Rostrevor in touch, but it was St.Johns that were still on the front foot with scores of their own keeping the lead at 5. However with the half coming to a end a great Reds team goal dragged Rostrevor back into the game. Good work down the Rostrevor right, starting with a clever ball from corner back Orla Farrell was collect by Sinead Scullion. Her strong run and well timed pass released the excellent Aoife Murphy, she in turn found Ash McGeough who beat the last two defenders and finished in style.

To their credit St John's replied with a well taken free just before the half time whistle to give them a 3 point lead at the break

Rostrevor 1-4 v St. John's 1-7

The second half would prove to be a much tighter affair. Both defences were excellent on the evening. Kerianne Parr distribution in nets was again first class. Defensively Orla Farrell, Grace Tinnelly, Gemma Magee, Colleen Mulholland, Lianna Farrelly & Carina Russell were all on form once again. Its no fluke that Rostrevor have the best defensive record in the league and the work this defensive unit puts in, is the reason for this.

Maeve Murdock was doing an unbelievable job at tracking the impressive Bree McKee, but unfortunately for the Johnnies when McKee went off with an injury early in the second half much of their attacking threat left with her.

Tara & Cristin Brown along with Colleen Mulholland at centre back were all instrumental in taking the game to St. John's in the second half controlling midfield and the game.

Annamarie Magee was once again the driving force in the Rostrevor attack. Her pace was causing no end of problems for the St. John's defence, and one of these trademark runs set up a score for Colleen Belt to cut the lead to 2.
St.John's fought back and tried to breach the Reds defence but great blocking and ferocious tackling kept them out.

The Johnnies did get the next score to give them the 3 point gap back. Youngsters Anna McDonagh and Sarah Doyle were brought on to add fresh legs and both impressed with their displays.

Both teams were giving no quarter but it was definitely Rostrevor on the front foot now.
Two more Colleen Belt frees cut the gap to 1 but with time running out it looked as if all Rostrevor's efferts would just fall short.

But with several stoppages in the second half Rostrevor kept the pressure on and to the delight of the Red supporters on the bank another Annamarie run ended with her being brought down and Colleen Belt made no mistake from the free to level the scores.

With added time almost up a great ball over the top found Aoife Murphy free of the St. John's defence, she raced onto goal and only was denied by a great save by the Johnnies keeper. Colleen Mulholland done amazingly well to recycle the ball and find Sean Mulholland in space. The half back showed her finishing skills as the ball sailed over the black spot to give Rostrevor the lead deep into injury time. A double fist pump by Mulholland showed what it meant to her and her team mates, as well as the jubilant fans on the bank and send Rostrevor back to the top of the league.

A great game with two excellent teams. Rostrevor wish Bree McKee all the best and hope her injury doesn't keep her out for too long.

Football is definitely a panel game now and Rostrevor have such a strong squad that players Tracey Rice, Hannah Gilsenan, Leah Scholes, Claire Doyle, Eileen Rice & Charly Jo O'Hanlon, all who would grace most teams in this league, did not feature. All drive the team on in training and during the game and were as much a part of this win as anyone.

16/05/2023

Musculoskeletal pain can be debilitating and affect all aspects of your life! At Colleen Belt - Physiotherapy the goal is to help you get back to doing the things you love, whether that's playing sports 🏃🏻‍♀️, working 👩🏻‍⚕️ or climbing the mournes ⛰️

With over 10 years of experience specifically in the specialty of Musculoskeletal medicine, my aim is to help you get back to your full function!

In clinic we see a wide range of injuries from acute sports strains and sprains, repetitive overuse injuries, lower back and sciatica presentations to post-surgery (ACL, Meniscus, Knee/Hip replacement etc), women’s health/pregnancy related conditions and chronic conditions such as osteoarthritis!

If you’re living in pain, reach out and get an assessment to create a plan to help you get back to the things you love!

📱 Message me on WhatsApp: 07713015413
👇🏻 Or click below to book your initial assessment:

https://colleen-belt.uk2.cliniko.com/bookings?business_id=1096185453201072977&practitioner_id=1096185451447853579

New concussion guidelines for everyone to familiarise themselves with, the three R’s! RECOGNISE the signs of concussion;...
28/04/2023

New concussion guidelines for everyone to familiarise themselves with, the three R’s!

RECOGNISE the signs of concussion;
REMOVE anyone suspected of being concussed immediately and;
RETURN safely to daily activity, education/work and, ultimately, sport.

The guidelines include a recommendation to call NHS 111 within 24 hours of a potential concussion, to rest and sleep as much as needed for the first 24 to 48 hours and avoid using devices which involve screen time. In addition rest from competitive sport for 21 days!

If the player displays "red-flag" symptoms - such as loss of consciousness, amnesia or difficulty speaking - they must be urgently assessed at the side of the pitch by a medic or taken to an accident-and-emergency (A&E) unit.

Read more here 👇🏻

New guidance for grassroots sport says concussed players will be advised not to work or drive a car.

Address

Carquillan
Newry
BT34 5UQ

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Thursday 7pm - 10pm
Friday 11am - 6pm

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