Newcastle South PCN

14/03/2026

Cervical screening can help stop cancer before it starts.

If you missed your last one, book an appointment with your GP practice today. 🌸

13/03/2026

😴 World Sleep Day – 13 March 2026

Sleep is essential for good health and wellbeing. This World Sleep Day, we’re highlighting how important a good night’s sleep is for both your physical and mental health.

Getting enough quality sleep can help to:
🧠 Improve concentration and mood
❤️ Support heart health
🛡️ Strengthen your immune system
⚡ Boost energy levels during the day

A few simple tips for better sleep:
🌙 Try to go to bed and wake up at the same time each day
📱 Avoid screens just before bedtime
☕ Reduce caffeine in the evening
🛏️ Create a calm, comfortable sleep environment

If you’re regularly struggling with sleep, don’t ignore it – support is available.

For more information 👉 https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

13/03/2026

Tummy trouble such as discomfort or diarrhoea for three weeks or more, or blood in your p*e – even just once, could be a sign of cancer.

It’s probably nothing serious, but finding cancer early makes it more treatable.

Contact your GP practice.

https://www.nhs.uk/conditions/cancer/

12/03/2026

🌿 Mindful March 🌿

March is a great reminder to slow down and be present in the moment.

Being mindful doesn’t have to be complicated — it can be as simple as taking a few deep breaths, stepping outside for fresh air, or pausing for a moment of gratitude.

In the busyness of everyday life, taking a little time to check in with ourselves can make a big difference to our wellbeing. Small moments of mindfulness throughout the day can help reduce stress, improve focus, and bring a sense of calm.

This Mindful March, try to:
✨ Take a few minutes each day to pause and breathe
✨ Notice the little things that bring you joy
✨ Be kind to yourself and others
✨ Focus on the present moment

Mindfulness is not about perfection — it’s about awareness and giving yourself permission to slow down. 💚

12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

11/03/2026

Congratulations! Day 1 of quitting smoking completed.

To keep on track as a non-smoker, why not download the free NHS Quit Smoking app? 📱

https://www.nhs.uk/better-health/quit-smoking

11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their p*ers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

NHS Talking Therapies treatment gives you practical skills and techniques to overcome body dysmorphic disorder and other conditions.

Find our more, or refer yourself at https://www.nhs.uk/tests-and-treatments/talking-therapies/

10/03/2026

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

10/03/2026

🌸 Our Spring Health & Wellbeing Newsletter is Here! 🌸

As the days get longer and the season begins to change, spring is a great time to focus on refreshing our health and wellbeing. Our latest Health & Wellbeing Spring Newsletter is now available, packed with helpful tips, updates, and resources to support your physical and mental wellbeing.

Take a few minutes to have a read and discover ways to look after your wellbeing this spring. Small steps can make a big difference.

Here are the links included in the newsletter:
https://staffordshire.everyonehealth.co.uk/services/stop-smoking/
https://worldsleepsociety.org/world-sleep-day/
https://www.stress.org.uk/
https://www.nhsemployers.org/articles/supporting-our-nhs-people-experiencing-stress
https://www.livingstreets.org.uk/get-involved/national-walking-month/
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
https://www.nhs.uk/better-health/healthy-choices-quiz/



Silverdale and Ryecroft Practice Kingsbridge Medical PracticeKeele PracticeMadeley Practice Keele Practice Ashley Surgery Betley Surgery

09/03/2026

🌟MEET A NEW MEMBER OF THE TEAM 🌟

Julie started her pharmacy carer in 2001 as a student Pharmacy Technician at Cornwell’s Chemist in Silverdale.

After qualifying, Julie worked at Royal Stoke Hospital in March 2004. Her role was varied requiring her to work in the busy hospital dispensary, on the wards and in the manufacturing department.

After 19 years in secondary care, in 2023 Julie started at Moorlands and Rural PCN. She then went on to a brand-new role as Integrated Care Pharmacy Technician at the Haywood hospital.

Julie missed Primary Care and wanted to return to a PCN setting. Julie started at Newcastle South PCN in December 2025.

Her main duties include medication reconciliation, ensuring correct and appropriate prescribing of medications, cost saving initiatives set out by the integrated care board and monitoring of high-risk drugs ensuring patients are up to date with any relevant tests they may need.

In her spare time, Julie enjoys watching Stoke City FC, crime dramas, and documentaries and she enjoys spending time with her family, friends and 2 children.

Silverdale and Ryecroft Practice Kingsbridge Medical Practice Madeley Practice
Keele Practice Ashley Surgery Betley Surgery