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Personal Trainer Specialist
Fitness Instructor Specialist
Healthy Eating & Weight Loss Coach
Epicure

02/09/2025

“I actually felt confident in a tight dress and an open back top this summer…”

Read that again 👆🏼

Because that feeling right there? That’s what most women are really chasing.

Not just a number on a scale. Not a smaller pair of jeans.

But the confidence to walk into a room feeling strong, proud, and more importantly… like yourself again 💫

10 weeks ago, she didn’t have a dramatic “before.” She came in with a solid foundation:
👉🏼 Already lifting,
👉🏼 Already mindful,
👉🏼 Already doing pretty well on her own.

But she wanted more. More shape. More strength. More confidence. More proof that her effort was actually working.

Since then, she’s:
✅ Dropped nearly 5 lbs
✅ Lost 3 inches off her waist
✅ Gained visible upper body definition
✅ Travelled for 2 weeks to Poland (and still progressed!)
✅ Navigated demanding work weeks
✅ And she recently said “YES” to our November photoshoot to celebrate her transformation.

But maybe the biggest win?

She didn’t restrict.
She didn’t overhaul her life.

She just got a plan, stuck to it, lifted with intention, tracked with flexibility AND showed up for herself. Even on the hard days.

This is what building a sculpted lifestyle actually looks like.

✖️ You don’t need to be “starting over.” You don’t need to hit rock bottom.

✔️ You just need to be ready to take the next step forward - with support, structure, and someone in your corner.

If you’re tired of doing this on your own and ready to not just feel good in that fav pair of jeans again, but be proud of the woman you see in the mirror…

And want results like M?

Drop a “ME” in the comments and we'll see if we can help!

You can feel this way too! 💪🏼

17/08/2025

Sunday = "rest day”

I wish.

Instead, Sundays are spent prepping food, doing chores, surviving the small humans, and mentally wrestling with the week ahead. 🥴

What’s your Sunday vibe today 👉🏼 productive, chaotic, or hiding under a blanket?

Drop it below ⬇️

03/08/2025

Just because you’re away doesn’t mean your goals are too.

This weekend I’m surrounded by family, sun, snacks, and just a little chaos (hello, 4 small kids under 1 roof), so I lean on my non-negotiables instead of trying to be “perfect” (whatever that even means).

✅ Daily movement (even if it's doing the stairs up to the cottage and back to the beach a million and one times for fulfill snack requests)
✅ Breakfast, lunch + snack on plan
✅ Dinner? Protein + veggies + moderation
✅ More H2O than caffeine or alcohol
✅ Alone time = time to recharge
✅ And I’m not stepping on a scale when I get home.

Spending time away doesn't mean that your goals go on vacation too...
.. It's about putting everything you've learned into real-life action and proving to yourself that you can maintain your progress even when routine isn't perfect.

So, I gotta know...

What’s one thing YOU commit to while away that helps you feel your best?

01/08/2025

POV: I’m the passenger princess en route to a cottage weekend of chaos, car snacks, and questionable sleep… but also full of funz, sun and memories!

But also: it’s August 1st, and I know some of you are already spiraling thinking “I should be further ahead.”

And also between you and I, 👆🏼👆🏼 has even crossed my mind as we continue to work our way through summer.

So, let me lovingly interrupt that internal chaos.

📢 You’re not behind. You’re in progress.

Progress that doesn't always show up as weight dropped, inches lost, or perfect macros.

Sometimes it looks like:
👉🏼 Saying yes to a weekend away, different meals, different routines... All guilt-free
👉🏼 Choosing rest without spiraling or maybe just choosing to be present and not necessarily perfect
👉🏼 Catching your all-or-nothing mindset in real time and not acting on it

And the big one... Just because the weekend wasn't your "norm", you didn't lose progress or set yourself back.

There's no need to start over on Tuesday... you just have to continue.

Remember - each new month doesn't have to be a "new start"... Instead use it as an opportunity to check-in with yourself.

Does something need to shift?
Is everything going as it should?

So, let’s keep showing up… even when it’s messy, loud, or covered in bug spray!

Happy long weekend to my 🇨🇦 babes!

16/07/2025

📢 PSA: You don't need applause to prove you're winning.

You just need to keep showing up for the woman you said you'd become.

That's the work. THAT is the win!

Get it?
Got it?

Good!

Drop a 👏🏼 if this was the reminder you needed today!

14/07/2025

Stop overcomplicating your plate.

You don’t need a Pinterest-worthy, chef-level recipe to hit your macros.

Some of my most macro-friendly, delicious go to meals are what I like to call Macro Mashups... Literally just random combinations of whatever’s prepped, portioned, or about to go bad in the fridge.

How to make your own Macro Mashup:

Protein? ☑️
Carbs? ☑️
Fats? ☑️
Veggies? ☑️
Flavour aka a little hit of sauce or seasoning? ☑️

Delicious? Almost always (dont get me wrong... I've had some flops 🫢)

Sometimes it’s not about gourmet.
It’s about simplicity and what is going to feel easy (because if it's easy, you'll do it again).

If you do it again = consistency

Consistency = results 👌🏼

its also a great way to use up that questionable salad mix that's been sitting on your crisper but you're not quite ready to let it go 😉

Grab what's ready/easy and create your own Macro Mashups!

Drop you go to quick & easy meal ideas below and inspire the next person to come across this post!

09/06/2025

So I guess the big question here is...

What's it gonna be?

08/06/2025

The universe is a crazy thing when you think about it..

The first time I walked into , I was a .ca client with .

I was just six months in and just beginning to believe in what was possible.

Now, a year and a half later, walking into to the same space for another .ca event felt a little surreal

This time, I wasn’t following the workouts, I was there to help lead them alongside coaches I looked up to (and obviously still do!)

And now our coaching team is even bigger with coaches

Funny how this thing called life works when you simply decide to show up and put in the work 💫

28/05/2025

In case today is feeling a little heavy...

I see you.

You’re doing all the things and still wondering if it’s enough?

Yep, I've got you.

This one’s for the woman carrying the mental load, holding it down for everyone else, and still trying to show up for herself.

Read that again: You are doing better than you think.

You are not behind. You are not broken. You are not alone. Your butt looks great in those pants too btw.

Send this to a woman who probably needs it today.

Let her know you see her.

Tag her below, or save this for the days you need the reminder too 🫶🏼

25/05/2025

Sundays:

Where “rest day” means sprinting after kids, lifting laundry and scrubbing toilets and calling it functional fitness.

Weekends really need to be 3 days long... Right?!

10/05/2025

Hey mama... this is for you 👇🏼

You wipe butts, pack lunches, juggle meltdowns and meetings… but when’s the last time you made the list?

Not just somewhere on the bottom of the list as something you "might" get around to..
.. If there's time... If you have the energy.

This is your friendly reminder that you’re not “just a mom” - you’re the whole damn backbone.

Time to treat yourself like it.

Be you. Do you. For you.

End of story.

28/04/2025

Everyone loves to talk about goals when they're fun and exciting and new ✨

But real change?

That only happens when you're willing to dive in to the uncomfortable truth of where you are - and more importantly, why.

If you're ready to get brutally honest with yourself, swipe through and ask yourself these questions.

If one (or more) hit a nerve... GOOD.
Because that's where your 2.0 version lives.

Remember: If you're brave enough to face it ➡️ you're strong enough to change it.

So, which one hit the hardest?

Drop it in the comments 👇🏼

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