SpF Fitness

10/01/2024

03/13/2024

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04/05/2023

Finding time to workout can be difficult. And sometimes even harder with kids. Including your kids in your workout can improve your bond and you get a workout at the same time!

04/01/2023

Starting a walking routine is a great way to improve your overall health and fitness. Begin by setting realistic goals, such as walking for 30 minutes a day, and gradually increase your duration and intensity. Make sure to wear comfortable shoes and clothing, and stay hydrated. It's also a good idea to track your progress and celebrate your accomplishments along the way. Happy walking!

01/12/2023

Head over to watched highlights from our New York trip. Link Below

https://youtube.com/

01/04/2023