Transcendental Meditation for Licensed Social Workers

03/09/2025

Transcendental Meditation for women affected by domestic violence:
Study protocol of a pilot randomised, controlled trial
Transcendental Meditation® (TM) provides a potential means by which to reduce the physical and emotional burden of family, domestic and sexual violence. This simple, effortless relaxation technique has been demonstrated in a number of studies to be effective in reducing perceived stress, anxiety and depressionas well as improving self-efficacy and mental and physical well-being. Further research has also shown that TM significantly reduces the severity of trauma symptoms. Learn more about TM or find a certified woman TM teacher: www.tm-women.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC7327768/

21/08/2025

The American Heart Association, American College of Cardiology, and American Medical Association released their 2025 guidelines for the treatment of high blood pressure (HBP) in adults.
National practice guidelines recommend Transcendental Meditation as an evidence-based lifestyle modification to lower blood pressure and prevent cardiovascular events and mortality.
The joint committee concluded that TM has the strongest and most consistent body of scientific evidence among stress-reducing methods for High Blood Pressure.
Accordingly, it was the only meditation technique singled out for recommendation. Other approaches, such as device-guided breathing and yoga, were included but noted to have lower levels of supporting evidence.
Learn more: www.tm-women.org

09/07/2025

Transcendental Meditation (TM) is a simple, natural, effortless procedure done for 15-20 minutes twice daily while sitting comfortably with eyes closed. Since its introduction more than 6 million people worldwide have learned TM in schools, businesses, government, the military, and in the public.

If you have questions about Transcendental Meditation please check our our FAQ page:

FAQs Transcendental Meditation (TM) is a simple, natural, effortless procedure done for 15-20 minutes twice daily while sitting comfortably with eyes closed. Since its introduction more than 6 million people […]

06/05/2025

26/02/2025

Living with PTSD is like being in an endless loop of trauma. While you can’t go back and undo what haunts you, you can move on and experience serenity.

Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing […]

18/09/2024

Never in the history of calming down has anyone calmed down by being told to calm down. Do you tend to be high strung, stressed, anxious, over wrought, or tightly […]

12/06/2024

“A mother’s life is the expression of the creative power of nature.”
– MAHARISHI MAHESH YOGI

“A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and […]

01/05/2024

https://tm-women.org/mini-magazine/may-2024/?fbclid=IwZXh0bgNhZW0CMTEAAR1UkzEKz8b7YEU3UtsZikyiFTCktsihfUEX31y1zS04W3gsEIAYS8qJcdw_aem_AYKFrk9QRv5af8f78uKjj10PJb_Ckn7B0zuqlWslVRWDePzs0inqoWAbVV1Qbq9VWA7WBVxNLYxnaCZ_GEsH1zeN

National awareness campaigns are abundant in the month of May each year. Among other areas of focus, May is host to National Women’s Health Week and National Nurses Week. TM for Women celebrates and helps to fulfill the goals of this years’ focuses on nurses’ health and mental health during pr...