Mainspring Wellness

05/09/2025

Ever had a bad day that turned out to be a blessing in disguise? This timeless story shows why it pays to wait before judging life’s twists.

The Wisdom of ‘Maybe’: A Story About Horses and Life’s Curveballs The Story of the Farmer and His Horse There’s an old story that goes like this:A farmer’s horse runs away. His neighbors rush over: “What terrible luck!” The farmer shrugs. “Maybe.” A few days later, the horse return...

04/09/2025

Big milestone today at our Covington office.

We think this is the first time our board shows that every therapy office in the building is in use. This simple sign represents so much more than attendance. It’s a sign of our growth; and our team’s commitment to serving the folks in our neighborhood.

Together, we are helping people feel better, think clearer, and live well.

01/09/2025

Every year, Riverfest brings together friends, families, and strangers all enjoying the same sky. These shared moments remind us how powerful community can be for our mental health.

Wishing everyone connection, rest, and joy this Labor Day!

29/08/2025

Life gets noisy. Screens freeze. Glitches happen.

Step back. Breathe. Process. Proceed.

Taking some time helps us return with a clearer picture.

26/08/2025

Excited to be back in our partner schools! 🍎 Back-to-school means back to supporting kids where they are. We’re grateful to work alongside schools to help students learn, grow, and feel their best.

25/08/2025

What if life’s collisions weren’t attacks, but empty boats drifting by? Read how this shift changes everything.

The Empty Boat Mindset: Finding Peace in Life’s Collisions The Story of the Monk A monk was meditating in a small boat, floating peacefully across a quiet lake. His mind was still, his heart calm. Suddenly, another boat drifted into his, bumping hard against its side. At first, the monk felt anger...

23/08/2025

How many of our “worst-case scenarios” ever actually happen? We’ve all lost sleep, replayed conversations, or braced for storms that never came.

Maybe we should give ourselves permission to focus on what is real; laughing with friends, sharing a meal with family, or just noticing the quiet peace of an end of summer night.

20/08/2025

Last school year, our team partnered with Adopt A Class to mentor the next generation; and the results are in!

We’re proud to invest in our community and help students dream bigger, think clearer, and see new possibilities for their future.

18/08/2025

When Matt and Chris first started seriously thinking about building a practice of their own, the first task was finding it a name. Sitting in a windowless office, they tossed a stress ball back and forth. Each throw came with a new name possibility and many of them were truly terrible.

Then came Mainspring. Meaning “chief motivating force,” it perfectly captured what they hoped to build.

Today, our team is proud to carry that motivating force forward, helping people feel better, think clearer, and live well.

15/08/2025

Welcome back, Ludlow! We had such a fun time at Pantherfest and are looking forward to another great school year!