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Rich Hill - RK Athletics Helping People Build Confidence To Live Life To The Fullest Through Exercise & Lifestyle Coaching

15/04/2026

Build awareness around the food you’re eating by tracking more frequently

You don’t have to do it forever, but building the understanding will help you control your choices, and the results you see in the long run

15/04/2026

Use this fix to make your Lat Pulldown more effective to get a better back workout next time you’re at the gym 💪

15/04/2026

There’s more to core training than just endless sit-ups, you want to move your core through a wide range of different motions while adding resistance to it along the way.

You wouldn’t do 100’s of bodyweight biceps curls to build bigger arms, so apply that to your core training as well.

14/04/2026

This video is the reason I trimmed my beard this morning… anyways

I’m giving away 3-months of coaching – and I want you to win it.

In 3-months I want to help you:
�- See the scale drop without giving up food you love�- feel strong again instead of sore, beat up, and hesitant to move�- feel more comfortable in your clothes – and without them on�- move better, run faster, jump higher, so you can keep up with your friends on the court, or your kids in the playground.�- not rely on coffee and energy drinks to get you through the day.

You’ll Get:
A Personalized Training Program - Built around YOUR goals, lifestyle, and schedule.
�Nutrition Guidance That Makes Sense - No more guesswork. Know what your body needs and why.

Sustainable Results - Learn how to train and eat in a way that lasts. No fads. No fluff. Just results.

If you’re Ready to Enter?
1. Click the link or comment “winner” below
2. Fill out the short form I’ll send your way
3. Stay tuned – the winner will be announced April 20th!

This could be the push you’ve been waiting for, so sign up below and you could win.

14/04/2026

If your lower back feels sore every time you’re doing the leg press exercise, this might be your fix

Give this a try during your next workout at the gym and see if it helps 💪

13/04/2026

The traps have a tendency to take over the movement if you’re not paying attention to them during your exercise in the gym

Make this fix to your row to make the most out of your back exercises, and more effective back workouts

12/04/2026

This is one of the easiest ways to help prevent shin splints from wrecking your first run of the year

Try this exercise out and keep these muscle ready to run!

11/04/2026

Eating McDonalds doesn’t have to set your fitness goals back in a big way - being conscious of your choices and using the Secret Menu Manual can help you pick low calorie, high protein meal options from your favourite spots

10/04/2026

Use this setup for your dumbbell bench press to get into a better position, in a safer way and maximize your workouts 💪

10/04/2026

Lateral raises are a tough exercise to progress on - but it’s not going to help if you start sacrificing form for weight.

So if you want to build bigger shoulders at the gym, make this fix during your next workout 💪

Diaries From The Real CEO Around Here…Comment “winner” below for the link, or drop any questions about the giveaway belo...
10/04/2026

Diaries From The Real CEO Around Here…

Comment “winner” below for the link, or drop any questions about the giveaway below 💪

09/04/2026

Push-ups can seem simple enough - but unless you’re doing them with proper form you’re going to leave some gains on the table

Use this fix to improve your pushups at your next workout 💪

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