Be Well Lifestyle Medicine

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Be Well Lifestyle Medicine

Be Well, a whole-body approach to wellness. Let's begin the journey to optimal health and wellness.

Discover true health by emphasizing the role of nutrition, physical activity, stress management, sleep hygiene and more.

26/10/2023

Homegrown broccoli sprouts take this avocado/beet hummus toast to a whole new level!

15/07/2023

Greens for breakfast? Yes please! Start your day right with greens and beans - my favorite is a kale and beet salad. Edamame and avocados take it to the next level 😋😋😋

04/05/2023

When it’s kids choice for dinner, Ben creates a beautiful platter

12/04/2023

Sushi bowl for lunch - quick, easy, inexpensive and delish!

20/02/2023

Best way to shake off the remnants of Covid? An 8 mile hike :) proud of these kiddos for sticking it out! How do you like to recharge your batteries and boost your immune system? :)

11/12/2022

Time…I hear it often ‘I don’t have time to…’. Placing your health forward involves shifting gears and shifting priorities. It takes time to make changes. Set a goal this week to make a shift - maybe it’s 1/2 cup of blueberries as a snack, maybe it’s an after-dinner walk for 15 minutes. These changes are more about a mind shift change than a major time commitment. This salad takes me about 3 minutes to throw together - take the time to care about you.

02/09/2022

Sweet potatoes are a staple in our house - the sweetness of the potato with the tang of a lime-flavored red cabbage cilantro was perfection! Fiber Fueled for the win…again ;)

30/08/2022

Fiber is your friend! Your goal is 40 grams/day. Start simple: add an apple 15 minutes BEFORE breakfast, lunch AND dinner and let the magic happen!

06/06/2022

Fiber fueled and going strong. Sesame soba noodle bowls. Perfect to batch on the weekends and enjoy a cold noodle bowl on a hot summer day for lunch

29/05/2022

Some weeks are hard - this past one especially. My heart is so heavy for our country, paralyzing at times. I am grateful to have had the opportunity to clear my head for a few hours this morning participating in the Salute to Military triathlon by Rev3. Thankful to start my weekend with a hearty dose of mental and physical therapy.

07/04/2022

First walk success! Mother Nature brought spring showers to our first walk but we were all smiles on this special day.

07/04/2022

Fueling up for our first Walk with a Doc event today from 4-5pm. Come out and join us at the Fredericksburg co-op

31/03/2022

Chickpea noodle soup is a family favorite recipe that my kids beg for. Loaded with flavor, the ultimate comfort food for a rainy, cold day - perfect year-round in our house.

21/03/2022

Vacations are good for the soul…getting back to routines are good for my mind, body and soul.

03/03/2022

So excited to launch a Fredericksburg chapter of Walk with a Doc. Join me every Thursday from 4-5pm as we walk the Heritage and Canal path starting Thursday, April 7.

27/02/2022

Finished the Aloha Adventure with 14+++ miles of movement today. 100+ miles in 13 days. Not all movement should happen in the gym. Look to the Blue Zones for the benefits of natural movement and longevity.

25/02/2022

Sweet potatoes are a staple base ingredient for so many favorite recipes. Each week I roast 15lbs of sweet potatoes ($4.69 at Costco) to prepare for a week of favorites including sweet potato muffins, grain bowls, breakfast bowls and more. Not to mention, the house smells amazing ;)

17/02/2022

A simple stepper at your desk can increase your steps, improve your mood and boost your productivity.

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22405

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+15403298188

Website

http://www.bewellhealthva.com/

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26/10/2023

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