Being Well Aware

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Being Well Aware

Functional Medicine Health + Intimacy and Relationships + Spiritual Life Path for women in midlife.

Being Well Aware is the functional medicine health coaching practice of Carla Moss, FMCHC, NWC-HWC. Carla is a functional medicine certified health coach, and national board-certified health and wellness coach who has been practicing for 10 years. She coaches women in midlife who are navigating hormone imbalances such as PCOS, adrenal dysfunction, thyroid dysfunction, estrogen dominance, peri-menopause, menopause, cardio-metabolic issues, gut issues, and autoimmune conditions. She received training and certification from The Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, the Institute of Transformational Nutrition and from the Institute for Integrative Nutrition where she also received specialty certifications in Hormone Health and Emotional Eating Psychology. If you want to learn more about health coaching, or if you're wondering if health coaching is right for you, book time to connect with Carla to discuss.

05/01/2026

Some beginnings come after you’ve lived a whole life already.

January can feel like a lot when your nervous system, hormones, and energy are shifting in ways the world doesn’t talk about— especially in midlife.

Resolutions don’t work for us anymore.

What does work?

A gentler, more embodied approach to clarity — one rooted in nervous system safety, identity-level change, and a single direction for the year.

Inside this week’s article, I share:

—Why midlife women experience pressure differently
 —What the SWAN Study reveals about stress reactivity
 —Why your intentions must start in your body, not your mind
 —The “One-Question January Reset” I use with my clients
 —How to craft intentions without force or overwhelm

If your body is asking for rest over reinvention this year… this is for you.

Read the full article on Substack. Link in bio.

02/01/2026

There’s a reason the January full moon tomorrow at 5:03 AM EST / 2:03 AM PST is called the Wolf Moon. In the stillness of winter, when everything quiets down, the wolves are heard. Their howls travels across frozen air like a sacred song.

This year’s Wolf Moon rises in Cancer, the Moon’s home sign, bringing us back to emotional truth, safety, intuition, and belonging.

I was born with the Sun in Cancer and as always, I feel this moon deeply. And I’ve always been moved by wolves—the harmony of their song. To me, it sounds heavenly… like they carry a wisdom we humans once knew.

And Wolf Moon energy adds something else, a simple mantra:

“I need my voice.”
 Not the polished voice. The primal one. The one that knows.

For midlife women, this matters. Because you don’t need to hold everything together anymore. Your sensitivity is not weakness—it’s guidance. Your boundaries are a form of devotion. Your voice matters, even when it trembles.

May this Wolf Moon remind you that you are not too sensitive. You are sensate. That you are not falling off. You are returning to yourself. 🐺🌕 ❤️

01/01/2026

As the year comes to a close, I wanted to offer something quieter than resolutions. Something slower than urgency. Something rooted in wisdom that has traveled across cultures, seasons, and centuries.

This week’s reflection is a blessing — not for becoming someone new, but for carrying forward what has already been forming within you. 
The light you tended in the dark. The clarity that arrived softly. The grace that comes from honoring who you are now.

If you’re feeling the threshold of the new year and wanting to cross it with intention rather than pressure, this one is for you.

A Blessing for the New Year — Light Upon Light Available now on Substack. Link in bio.

Happy New Year. ❤️

28/12/2025

For those of us standing quietly between what was and what’s becoming.

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Our Story

Hello, I’m Carla Moss. and I am a Functional Medicine Certified Health Coach. Being Well Aware is my health coaching practice. I help women in midlife navigate hormone health from Perimenopause and Beyond. Midlife can be a time of reinvention, of greater access to wisdom and understanding of our needs and desires. In midlife, we can create the space to become healthier, more vibrant, more resilient versions of ourselves, as we step into the second half of our life journey. With self-cultivation and anticipation, we transform.

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During our session, we’ll discuss your health and lifestyle goals to determine how I can best support you in achieving them.