11/21/2025
I have had a full life in dance and movement healing as a teacher, performer and administrator, been certified in EFT/ Tapping and more..yet I still have so much to share and believe passionately that I can do more, make a greater impact and help many of you out there.
✨ My personal journey has been exhilarating..and exhausting. I have had weeks, months and years of both pain and self doubt that kept me from moving forward fully as a teacher, artist and performer. Later I learned that the connection between pain and self doubt and insecurities is not random. They are intimately connected. There are so many instances when pain got the best of me or when my insecurities prevented me from stepping forward when I could have.
✨ Many folks suffer because they are not comfortable in their bodies and are turned off by conventional fitness programs. They know they want to make a change in their physical health and are trying to manage the discomfort they feel in both their head and their body.
Some thoughts about what I've discovered:
✨ So many women are stuck in pain and fear that they haven't been able to address.
✨ So many women are not able to find or keep to a movement or fitness discipline that fits their personal needs and lifestyle
✨ If I got a dollar for every woman who is dissatisfied with her body, I'd be a billionaire!
✨ ✨ IF you are struggling with how to get in shape and move in a way that is appealing to you you're not alone. You may also feel stuck in your head as well as your body. I have been there and have fought my way through difficult times particularly when I was suffering from chronic hip pain.
I teach a transformative fitness program called Essentrics which I often combine with my tapping practice as a certified Tapping practitioner. How does that work? I can help move your body AND release negative thinking from your brain.
Learning to get past my own self doubt and negativity has felt like moving mountains. I have had to figure out my own healing journey through self compassion and acceptance of both my body and mind. This journey has helped me heal, appreciate my own body and celebrate my successes - something I was unable to do before.
I know I haven't been alone with these challenges.There are so many others who could benefit from releasing pain, finding exercise and seeking a path to greater ease.
If you would like to see me make a bigger and more positive difference in the lives of a LOT more people..Will you please drop me a note or a heart below?
