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Yogisoul_radhika

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Yogisoul_radhika

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04/14/2026

Prenatal shoulder pain is more common than you think.

As your body changes and your posture shifts, your shoulders often carry extra tension, especially with everyday movements and fatigue.

These gentle movements can help release that tightness and bring some much-needed relief.

A few mindful minutes can make your upper body feel lighter again ✨

04/06/2026

One body, three trimesters, each needing a different kind of support 🤍

These yoga poses are tailored to meet you where you are, helping you move safely, ease discomfort, and stay connected through every stage of pregnancy.

Listen to your body, move gently, and honour each phase as it comes ✨

03/27/2026

You want to move your body… but fear holds you back.

I’ve been there. And now, I’ve guided 150+ women through pregnancy with confidence and care 🤍

You don’t have to choose fear. You can choose trust, strength, and connection.

I’m here to help you embrace the beauty of this phase ✨

Comment/DM “Prenatal” for more details

03/23/2026

That sharp, shooting pain down the leg during pregnancy? It could be sciatica.

As your body changes and baby grows, certain muscles and nerves can get compressed. These gentle poses help release tension and create more space for relief 🤍

Save this for the days your body needs a little extra support ✨

03/20/2026

“You’re so lucky, I wish I had the time.”

I hear this a lot.
But my “time” is 5 A.M… before my little one wakes up.

Not because I’m extremely disciplined, but because I’ve learned that consistency matters more than intensity. Some days it’s a full session, some days it’s just a few minutes of stretching and breathing. Either way, I show up.

As moms, we spend so much time caring for everyone else. These small, consistent moments are how I take care of myself 🤍

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