Yogisoul_radhika

27/01/2023

The are about to begin the Winter 2023 Edition of our yoga challenge. We would love for you to join us February 1 - 28!! Each day, we will do a heart opening pose and a counter pose. Always modify the poses if you like or add your own style points or variations. Sundays, we take a break from poses and will reflect on the theme for the month.
♥️***** OPEN YOUR HEART *****♥️

❄️🌺 ☀️🍁
To participate:
1️⃣Follow HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag for a chance to win prizes from our generous sponsors.
2️⃣ Share this flier and tag a few friends to play.
3️⃣ Make sure your profile is public so we can see your posts (photos or videos)
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
❄️🌺 ☀️🍁

Hosts:




❄️🌺 ☀️🍁

Sponsors:
(2 prizes)




*international winners will be responsible for shipping fees*

19/08/2022

to my first paddle board experience (and ofc I had to do pose)
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07/08/2022

Constantly searching for views that take my breath away! 🌸☀️🍃 #

27/07/2022

Not after I read the book Wheels of Life by that my curiosity in chakras peaked. Ever since, I have spent a lot of time learning and understanding as much as I can about Chakras.

What is Chakra?

Chakra means “wheel” and refers to the energy centers in our body. There are 7 main chakras that run along our spine. The function of the Chakras is to stay open and balanced.

If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. You can unblock them through yoga postures, breathing exercises, and meditation practice.

Each chakra has yoga poses that may help fine-tune its energy.

In my Chakra series, I’ll explain in detail and share poses that will help unblock each of our seven chakras.
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05/06/2022

https://www.instagram.com/reel/Cd-7AWkrbCK/?igshid=YmMyMTA2M2Y=

travelsunlit • Jesus loves you❤

05/06/2022

https://www.instagram.com/reel/CebN-ZRsxF0/?igshid=YmMyMTA2M2Y=

Miranda Lambert • Bluebird (Album)

24/05/2022

Don’t bend over backwards for anyone or anything but yoga and yourself.
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07/05/2022

tutorhour • Original Audio

07/05/2022

I spent the last two months in India teaching yoga professionally, delving deeper into my yoga practice, exploring Vinyasa; a form of yoga I didn’t think I would ever take up and above all, self reflecting on who I am and what I want to be!

India, you’ve been amazing.
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07/05/2022

The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil layers of protecting you’ve built around your heart. To appreciate your body and become aware of your mind and the noise it creates. To make peace with who you are. The goal is to love,…well, you.

Shift your focus and your heart will grow

- Rachel Brathen
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To me yoga is all about moving with my body at my own pace and rhythm, a pace and rhythm I am comfortable with. I have compared my practice with other yogis in the past, yogis who could go a little deeper into their pose, and not only did that make me question my capabilities but it also didn’t help me get any better. It was then I realised that I had to focus on myself, my practice and how far I have come along in my yoga journey rather than making someone else’s achievement my goal.

What does yoga mean to you and how has it changed your life?

07/05/2022

Meditating 10,000 feet above sea level was definitely one of a kind experience. 🧘🏻‍♀️

It only takes as long as 5 minutes to incorporate meditation into your daily routine. With perfect consistency and concentration, meditation can give you the peace and quiet and bring other benefits to your everyday life.

Start today, prioritise your health and well-being in this busy life we’re all living. Give yourself the extra 5 minutes every morning and see magic happen!
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07/05/2022

Hi! I’m Radhika, a newly-certified Yoga teacher, with over 4+ years of experience practising Yoga. I’ll be using this space to share highlights of my practice — while also sharing with you what keeps me motivated, disciplined and focused — especially while there’s so much out there designed to distract you.

For me, it’s not about being the most flexible or being able to do a headstand — it’s simply about showing up on the mat every single day, even if you’re just breathing. 🧘‍♀️And that is what I’ll be talking about here on my Insta. Hopefully, you’ll find it useful enough to implement this in your lifestyle too. ✨

To get into some technical specifics, I’m trained in Ashtanga, Vinyasa Flow & Yin Yoga. Asthanga teaches you discipline, Vinaya flows creates a rhythm in your body and yin teaches you to slow down - a perfect blend of balance to keep you grounded.

I’m excited to see you here; support me by following me here and telling a friend about this page too!