Tristan Stowe Coach

22/02/2026

No such thing as an easy set 😬

On a serious note, theres a reason why us PT's are always putting the weight up.

For your body to adapt whether that's building muscle or strength it needs to be challenging enough.

And as you adapt what once felt heavy becomes light creating the need to constantly increas the challenge.

Adding weight happens to be one of the main ways we do that.

14/01/2026

22/12/2025

Most people don’t struggle to start in January. They struggle a few weeks later.

Not because they’re lazy.

And not because they lack motivation.

It usually falls apart because people try to do too much, too soon.

They go from barely exercising to training every day.

From enjoying indulgent meals and a few drinks to suddenly trying to be perfect with everything.

More rules.

More pressure.

And for a short while, it works… until it doesn’t.

January tends to work better when it’s calmer.

When the plan fits around real life, not the other way round.

We’ll be opening a small number of spaces for our 6-Week January Kickstart towards the end of this week.

If it’s something you’d like to know more about, comment or DM “January”.

15/12/2025

You know when you’re carrying Christmas shopping back to the car, and you end up stopping halfway because your arms are done?

Or when you walk up one flight of stairs, and your knees let you know they’re not enjoying it.
Those moments seem small, but they can quietly knock your confidence.

That’s what our member Laurence noticed changing after finishing her 6-week Kickstart with us.

She said she’s got more energy, feels stronger, and things she used to find hard now feel easier.

Her breathing settles quicker, her heart rate doesn’t climb as fast, and she mentioned having a bit more bounce in her step.

The way we train is a big part of that.

In our sessions, you use weights that are challenging for you. You’re not rushing through exercises with light weights just to get your heart rate up.

You’re coached through each movement so it actually does something.

It’s the kind of training where you leave tired, but not wrecked, and you know the session was worth it.

If you want to see what this kind of training is like before the year wraps up, we’ve got a bit of availability for free taster sessions.

No pressure to do anything big before Christmas. It’s just a chance to come in, see how we train, and get a feel for it so you’re not starting cold in January.

Comment “STRONG” below or send a private message and I’ll send you the details.

P.s. We are a private training studio based at KG Business Centre next to Dallington NN5

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01/12/2025

This was after only 2-3 weeks of training at TSC.

It’s often the first thing people notice.

You catch yourself standing a bit taller.

Your back & shoulders feel less tight.

You walk with a bit more of a “bounce in your step”

It’s a geat sign that your body is heading in the right direction.

If you’re in your 40s, 50s or 60s in Northampton and want help building strength and improving your posture, send us the word POSTURE and we’ll get back to you with some more info.

18/08/2025

September always feels like a reset 🍂

Kids back at school 🚸

Summer socials are slowing down🍷🍺

Routines falling back into place ✔️

It’s the perfect time to sort your fitness and get back into something structured.

That’s why we’ve put together our 6-Week September Kickstart — built for people who want to:

👉 Get back into shape after a busy summer
👉 Build strength and fitness in a supportive setting
👉 Boost energy and confidence heading into autumn

We’re only opening 10 spaces, so everyone gets a highly personal experience.

Doors open to book consultations this Saturday…

But… if you’re on our priority email list, you’ll get 24 hours’ early access to book before anyone else.

⚡ Bonus: the first 5 to book will get 2 extra sessions added to their programme.

Over the 6 weeks, you’ll get:

✅ 2–3 Small-Group Personal Training sessions each week
✅ A plan that’s built around your level and goals
✅ A supportive group that makes it easier to stick to
✅ Nutrition support that works with your lifestyle

👉 Comment or DM “Kickstart” to join the priority list and be first in line.

18/08/2025

11/08/2025

Fisher On The Thames 🎵🎉

08/07/2025

01/07/2025

If healthier meals feel underwhelming when you start a new diet... that's completely normal.

You're not doing it wrong. You're not broken.

You've likely just spent a long time eating food that's been engineered to taste amazing - salt, sugar, fat, texture - all dialled up to max.

Unfortunately I think this messes with your expectations of how textures and tastes of food should be.

So when you go from that to lean protein, veg, whole carbs... of course it feels a bit bland at first.

But here's the good news - your mindset and taste buds will adjust.

It doesn't take long before those foods start tasting good again.

And when you're not constantly overstimulated by hyper-flavoured stuff, you'll actually start to appreciate the simple stuff again.

No, this doesn't mean you can never eat the tasty stuff.

Food is most definitely meant to be enjoyed.

But it does mean understanding how it influences your cravings - and how your body adjusts.

If you're in that early phase where nothing tastes exciting, just hang in there.
It gets easier.

👉🏽Not sure where to start with eating healthier or want help making things more realistic?

Drop me a message, I'll point you in the right direction.

29/06/2025

Italy 🇮🇹 🍕 🍝 🍷 ☀️ 🏛️ ❤️

18/06/2025