![[ WATER & OSTEOPATHY] Patients who already know me are aware that I always insist they drink water after the session... ...](https://img3.findhealthclinics.com/504/433/311751315044337.jpg)
11/15/2023
[ WATER & OSTEOPATHY]
Patients who already know me are aware that I always insist they drink water after the session... but why?
Let me tell you why:
After an osteopathy session, it's crucial to hydrate properly to optimize the beneficial effects of the session. Hydration improves blood and lymphatic circulation, aiding in the quicker elimination of toxins and metabolic waste accumulated in the body.
Moreover, water is essential for maintaining the elasticity of muscle tissues and preventing joint pains and stiffness. Adequate hydration helps sustain the viscosity and flexibility of joints, promoting their proper functioning.
Lastly, drinking water after an osteopathy session reduces the risk of muscle soreness and pain by facilitating the elimination of lactic acids and toxins that may accumulate in the muscles post-exercise or therapy.
Now you know! 😄
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