Sapranah

17/03/2026

02/03/2026

Not perfect.
Practice.

The quiet discipline of devotion to the path.
Returning to the mat again and again.

This is where transformation begins.

22/02/2026

Sapranah Vasanta Viṣuva | Spring Equinox

This Friday evening immersion includes a strong, integrated yoga practice, followed by prāṇāyāma, meditation, and shared nourishment.

The movement is Haṭha-led and shaped around the Spring Equinox as a moment where polarity is fully alive and balance is achieved; working with the full range of opposites and how to hold them intelligently together. Vinyāsa is offered as an option for those who wish to flow, while steady, grounded alternatives are always available.

The yoga practice will last around 90 minutes, after which we’ll move into prāṇāyāma and a guided meditation incorporating breath, mantra, mudrā, and visualisation.

We’ll close with simple seasonal food and drink, sourced locally, to ground, nourish, and gather, prepared by our wonderful Jane.

This practice has been my balance, my harmony, and my way back to myself. It’s what I live, breathe, and teach - and it’s my offering to you …….

I’d truly love to have you there 🙏🏽

Friday | 6–9pm | Leek Wootton Village Hall
For full details and booking, link in bio.

20/02/2026

Sapranah Surya Daksinayanavasana
Winter Solstice

Now the sun is on its northward return,
yet we are still held in the dark.

This practice does not rush the light.
It honours descent, listening,
the wisdom that ripens in shadow.

A continuous, three-hour solstice sādhanā,
guided as one unbroken journey.

With gratitude for those who trusted the depth,
and for the sound that carried us there.

16/11/2025

Sapranah Sunday Sādhana

Each Sunday morning, the most extraordinary women gather in my studio and online, returning to their mats with a devotion that humbles me every single week. We often laugh and call it Sarah’s Sunday Service, yet beneath the humour lies something infinitely more sacred, a discipline, a dedication, a chosen return.

In Sanskrit, sādhana comes from the root √sādh, meaning to accomplish, to realise, to bring to completion.
A sādhana is therefore a committed, methodical, transformative practice: a path one chooses with steadiness and devotion, leading not outward but inward, towards refinement, clarity, and inner realisation.

And so we return, again and again:
to the mat,
to the breath,
to the ground,
to the remembrance of who we are beneath all that we carry.

Together we move, breathe, soften, and shed. Layers fall away. The noise dissolves. The body remembers itself. Each posture reaches into those quieter places within us, the organs, the glands, the fascia, the emotions, the subtle stories held in the tissues, and beyond that, into the energy body, the luminous being within the three-dimensional form.
In this space, we reconnect with that inner radiance, that subtle field of awareness and vitality that so often lies forgotten beneath the surface of everyday life.

This is yoga in its purest meaning:
yuj: to yoke, to join, to unite, body, breath, mind, and soul.

What unfolds here each week is not merely a class, but a communion with source, with self, and with one another. A sanctuary of discipline, presence, and return.

To these women who show up with grace, humour, honesty, and heart, I am endlessly grateful. I love you, I care for you, and I hold you with reverence. Thank you for making our Sunday Sādhana what it truly is:
a path of remembrance, refinement, and quiet transformation.

Sarah 🙏🏽

11/11/2025

Cécile Gregory - Wednesdays 2pm at Sapranah

Whether you’re discovering Pilates for the first time or refining a long-established practice, this is a space for all.
Cécile teaches with warmth, grace, and an intuitive understanding of the body born from her own healing journey.

Originally from France, her life has carried her across continents: from Greece and Mexico to Brazil and Argentina, shaping her as a true citizen of the world. Her classes weave together her global spirit and deep respect for movement, mindfulness, and human connection.

What began as recovery from a back injury evolved into a lifelong devotion to Pilates - a practice of strength, balance, and inner listening.

Join Cécile for the next six weeks and experience her nurturing, intelligent approach to movement in an intimate, supportive setting.

- Wednesdays at 2pm

06/11/2025

A new circle is forming.
Pregnant women coming together to move, breathe and prepare.

is leading the way - she’s pregnant herself - so you’ll grow together week by week, building strength, connection and calm.

This isn’t about perfection or pretty poses. It’s about preparing to give birth as nature intended.
Trusting your body. Trusting your power.

And towards the end, I’ll step in too.
As a mother of three boys, I’ve walked that road. I know the fear, the beauty, the surrender. I’ll be there to hold space for you all.

Six weeks of real support, movement and honesty.
Pregnancy Yoga. Fridays at 10:30, Sapranah Studio.

Come grow with us - a collective of women, evolving naturally together. Link in bio to book 🙏🏽

25/10/2025

When the veil grows thin, we gather.
To remember.
To honour those who came before.
To sit in silence, in story, in soul.

🕯️ A Sapranah Sharing Circle for Samhain …..
an evening of remembrance, warmth, and gentle connection. You are welcome 🙏🏽
Link in bio to join.

18/10/2025

A Winter Solstice Gathering………

As the year draws toward its quiet close, we gather to honour the still point of the sun’s descent, the Winter Solstice. In Sanskrit, Daksinayana names the sun’s southward journey, when light yields to darkness before its slow return. It is the longest night, a sacred pause in the rhythm of Surya, the eternal sun we honour still, even as his radiance softens.

This afternoon invites deep rest and renewal through yielding Yin, Restorative Yoga, pranayama, and a closing Yoga Nidra with live sound bath, a sanctuary of calm before the season’s haste. To close, we will share Jane’s warming Ayurvedic tea and her handmade festive cake, simple nourishment offered in stillness and grace.

Share this with someone you love, a daughter, son, partner, or friend. A quiet gift of warmth, reconnection, and light beneath the winter sun.

More details and booking via the link in my bio.

13/10/2025

Sapranah Visuva Candra ~ New Moon, 21 September

Beneath the dark moon, on the threshold of the Equinox, we gathered to honour Mahākālī, the great force of destruction and transformation. With reverence for the ancient teachings, especially the Ta***ic, and deep respect for the energy we were invoking, we created a sacred space for true transmutation.

We wrote what we wished to release, fears, untruths, and the patterns that hold us back, and offered them to the fire. Through gentle āsana and mudrā we awakened Idā Nāḍī, the lunar channel, and then we shook, powerfully and collectively, releasing through movement what words could not.

From this shaking, a stillness arose. We chanted with the sacred geometry of the Kālī Yantra, holding Kālī Mudrā to steady the mind in meditation. We closed with a classical inversion from the Kundalinī tradition, refining awareness at Viśuddhi and awakening subtle awareness through Bindu Chakra, where the lunar essence, Soma, is said to drip as Amṛta, the inner nectar of immortality.

As the outer world fell into darkness, we entered the fertile ground of transformation, ending in silence, reflection, and shared Ayurvedic nourishment.

What we create as a collective is sacred. This is but an essence, a glimpse into the work we honour together.
Thank you to all who came, who trusted, and who met the darkness with such beauty and respect.

Sapranah Yoga
Honouring the dark. Awakening the light.

06/10/2025

A warm new light joins Sapranah

We’re delighted to welcome Hannah to the Sapranah family, a qualified yoga teacher and nutritionist whose kindness, knowledge, and grounded presence bring a quiet grace to her teaching.

Her classes begin tomorrow evening at Sapranah Studio and will run every Tuesday night:
Vinyasa Flow | 6:00 – 7:10 pm
Restorative Yoga | 7:20 – 8:30 pm

A beautiful back-to-back offering, perfect if you’d like to enjoy both movement and stillness, or simply join for one.

Book your place at sapranah.com and discover our growing team and new offerings.

With love,
Sarah & the Sapranah Community

04/09/2025

Sapranah Studio
Fridays - 6-7pm
For detailed explanation visit : Sapranah.com
Or book now above ⬆️