Cadence physio

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Cadence physio A complete Physiotherapy Rehab Clinic
Giving treatments for following specialities
Orthopaedics
Neurological conditions
Fitness injuries
Sports injuries

13/03/2026

Not every back pain is a disc prolapse. ⚠️
Back pain has different stages and causes — muscle strain, disc bulge, nerve irritation, and more.
Understanding the stage is the key to the right physiotherapy treatment and faster recovery.

Don’t ignore your back pain. Get it assessed early.

10/03/2026

🔥 Importance of Squats for Everyone

Squats are one of the most natural human movements. From sitting, standing, lifting, climbing stairs – everything depends on squat strength.
👦 Importance of Squats for Children

Squats help in:

• ✅ Improving bone growth and density
• ✅ Developing strong leg muscles
• ✅ Enhancing balance and coordination
• ✅ Supporting posture and spine alignment
• ✅ Improving sports performance

👉 Strong legs in childhood = Better athletic ability and reduced injury risk later in life.
👩 Importance of Squats for Women

For women, squats are essential for:

• 🍑 Strengthening glutes and shaping lower body
• 🦴 Improving bone density (prevents osteoporosis)
• 🤰 Supporting pelvic floor strength
• ⚖️ Improving balance and stability
• 🔄 Boosting metabolism and fat loss

👉 Squats are one of the best exercises for hormonal balance and functional independence.

👨 Importance of Squats for Men

Squats are a powerhouse exercise for men because they:

• 💪 Increase lower body strength
• 🔥 Boost testosterone naturally
• 🏋️ Improve muscle mass (glutes, quads, hamstrings)
• ❤️ Enhance heart health
• 🧠 Improve functional fitness for daily activities

👉 Strong squat = Strong foundation for overall body strength.

08/03/2026

To every woman who keeps moving despite pain, challenges, and responsibilities — you are truly powerful.
Today we celebrate your strength and resilience.
Happy Women’s Day from Cadence Physio Rehab Clinic 💜
❤️

06/03/2026

ACL laxity test helps assess the stability of the knee joint and detect possible ligament injuries. Early assessment leads to better recovery and prevention of further damage.
The Anterior Drawer Test is a key clinical assessment used to check the integrity of the ACL (Anterior Cruciate Ligament). Excessive forward movement of the tibia may indicate ACL laxity or injury.” 🦵🔍

04/03/2026

Holi - A festive celebration with our team - Mogappair

03/03/2026

Winging of scapula detected during the Wall Push Test.
👍Notice the medial border lifting off the rib cage?
That’s scapular winging — commonly assessed using the Wall Push Test.
Identify it early. Correct it effectively. 💪

03/03/2026

2004 Batch – Sixth Batch of KVCP forever grateful. Happy Birthday to our Principal! 🎉

24/02/2026

Sometimes a little hand can bring us happiness and boost our confidence

24/02/2026

🫩Obesity is a condition, not 🚫a limitation. With structured rehab and exercise 💪🏻, results can be powerful💪🏻 and inspiring.

17/02/2026

👍Proper use of walking 🚶sticks improves gait 💪🏻stability, reduces joint load, and enhances functional mobility.
👍Correct height adjustment, hand positioning, and step pattern are essential to maximize support and prevent secondary strain.
✅Rehabilitation-guided walking stick training helps patients regain safe and efficient ambulation.

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Opening Hours

Monday 10:30 - 14:00
16:00 - 17:30
Tuesday 10:30 - 14:00
16:00 - 17:30
Wednesday 10:30 - 14:00
16:00 - 17:30
Thursday 10:30 - 14:00
16:00 - 17:30
Friday 10:30 - 14:00
16:00 - 17:30
Saturday 10:30 - 14:00
16:00 - 17:30
Sunday 10:30 - 13:30

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