YogaSix

20/09/2025

✨ Strike a Pose Saturday! ✨

Today we’re rooting down and rising up in Tree Pose (Vrikshasana) 🌲

Why we love it:
🌱 Helps with balance + focus
🌿 Strengthens legs, ankles, and core
🌸 Opens the hips and the heart
☀️ Invites steadiness + calm (just like a tree swaying in the breeze!)

Remember: there’s no “perfect” tree—some are tall, some are twisty, some lean a little to the side. 🌲💫 However your tree grows, it’s beautiful.

So stand tall, find your balance, and let your light shine! 🌟

19/09/2025

Whose looking for a challenge next weekend?! 🙋‍♀️🙋🏽🙋🏾‍♂️

Join studio owner, Melissa N. in Part 2 of our Advanced Yoga Poses Series! September 28th at 2p at the South studio $25. Sign up on the app!

18/09/2025

⤴️Some cute pictures from our Back to School Mixer! 🍎 We used yoga dice to practice (and hold!) yoga poses and then made mineral bracelets! So fun!

17/09/2025

Wondering About It Wednesday YTT edition! We have an exciting update! Yoga Teacher Training will not begin this January! The perfect way to align with new beginnings, fresh energy, and a commitment to yourself and your practice. 💫

Think of this as turning the page into a brand-new chapter - one filed work growth, learning and transformation ✨💖

16/09/2025

Magnificent Milestone Monday! 🌟
A huge shoutout to every yogi who hit their official Y6 milestones, and to those who celebrated personal wins of their own this week. Every step on the mat is worth honoring, and we’re so proud of you!

👏 100 classes, 250, 500(!!) you inspire us all.
🫶 Big or small, every milestone matters.

Have you reached a milestone recently (in or out of the studio)? Drop it below, we’d love to celebrate with you!

14/09/2025

✨ Why YTT? Just Ask Denise J. ✨

Denise J. graduated from YogaSix Yoga Teacher Training in December 2024, with the goal of learning how to teach yoga to seniors after retirement — and to support her own physical and mental well-being. But what she discovered went far beyond her expectations.

“I only expected to learn about poses and breathing, but I learned so much more about yoga, and myself — through heightened self-awareness.”

Throughout her training, Denise found herself surrounded by encouragement, support, and a community that truly wanted to see her succeed.

“There was no room for negative self-talk because this community was so supportive, even when I felt vulnerable about learning something new… Everyone only wanted success for each other.”

With expert guidance from her trainer (shout out to Alex! 👏), Denise felt stronger, healthier, and more inspired than ever.

“This experience exceeded my expectations, and the friendships and learnings will carry on for my lifetime.” ✨🩷

📅 Training begins October 3rd
📩 For tuition & info: renogm@yogasix.com
🙋🏼‍♀️ Questions? DM

13/09/2025

✨ What YTT Means to Gretchen D. ✨

Gretchen D. graduated from YogaSix YTT in December 2024 — and she says it’s one of the best decisions she’s ever made. 🧘🏻‍♀️

Whether you’re new to yoga or a longtime practitioner, YTT is more than just learning how to teach. It’s about personal growth, building meaningful connections, and stepping into your confidence.

From expert guidance- (shout out to Alex!) to life-changing friendships, Gretchen’s journey shows what’s possible when you say yes to yourself.

💬 “It has truly been life-changing.” – Gretchen D. 💛

📅 Training begins in October
📩 For details, payment & tuition, email: renogm@yogasix.com
🙋🏼‍♀️Questions? Connect with Alex Yrigoyen /

12/09/2025

🥳🥳🤩Happy First Flow Friday to our fantastic first-time flow-ers! Welcome to the Y6 Fitness & Social Club!💙💚💙

05/09/2025

✨Your Yoga Teacher Journey Begins Here✨

Yoga Teacher Training isn’t just about learning the poses. For many, it becomes a powerful journey of growth, healing, and transformation.

Meet one of our incredible graduates — Jenny H. 🩶

Jenny graduated from our YogaSix YTT in December 2022. She began her training seeking a deeper understanding of yoga, but what she found was so much more. Her YTT journey became about rising into her own power, embracing vulnerability, and learning to guide others with authenticity and compassion.

“This training was more than a certification — it was a call to live with intention, share light, and inspire transformation in myself and those around me.” – Jenny H.

✨ If you’ve been waiting for a sign, this might be your season to say yes. ✨

📅 Training begins October 3rd
📩 For tuition & payment details, email: renogm@yogasix.com
🙋🏼‍♀️ Questions? Reach out to Alex Yrigoyen /

05/09/2025

New faces, new journeys, and new community members are always worth celebrating! ✨ Welcome to the club, Cara! 👏🌼🌟🧘🏻‍♀️🫧

05/09/2025

Milestone Monday came late this week since Monday was a holiday—but we couldn’t miss the chance to celebrate YOU! 🌟 Huge congrats to our yogis for showing up for body, mind, and spirit with these hard-earned hours. 👏🫶🙌

04/09/2025

✨Meet Alex Y. — our Lead Teacher, & facilitator for this year’s YogaSix Yoga Teacher Training✨

Alex’s journey started just like many of our students — with a curiosity to deepen her own practice and a desire to better understand herself through yoga. What began as a personal exploration turned into a lifelong passion for teaching and guiding others.

From practicing on her own mat to teaching yoga around the world, and now leading YTTs, Alex brings heart, wisdom, and real-life experience to every training. She can’t wait to meet you on the mat for this year’s YTT.

This post shares her perspective — first as a YTT student, & now as one who is guiding other students along their own journeys to becoming teachers. 💫

If you’ve been thinking about diving deeper into your practice, exploring yoga as a lifestyle, or stepping into your own path as a teacher — this is your moment.

🧘‍♀️ Fall 2025 Yoga Teacher Training
📅 Begins October 3rd
💌 For tuition & payment info: renogm@yogasix.com

🧘🏼‍♀️ Questions? Reach out to Alex Yrigoyen /

⚡️ LAST CHANCE: Save $250 when you register by 9/3 — secure your spot before the price increases!

Come learn, grow, and transform — alongside Alex and our amazing Y6 community. 📿🙏🏻🤍🧘‍♂️✨🧘‍♀️

21/07/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

04/07/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

29/06/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

21/06/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

02/06/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

01/06/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

01/06/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

26/05/2025

We remember. We honor. 🇺🇸

20/05/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!