Ready Steady Wāhine

25/08/2025

Did you know, ni****ne can worsen anxiety and depression symptoms? Another reason to give up the ciggies!

Our friends at Ready Steady Quit offer FREE quit smoking support for those living in the Auckland and Waitemata districts. Check out their website for more info, or get in touch with the team ☺️🚭.

0800 500 601
info@readysteadyquit.org.nz
https://readysteadyquit.org.nz/

11/08/2025

🌸 It’s Women’s Health Week! 🌸

We’re giving a big mihi to the wāhine toa making a difference every day 🩷

Meet the incredible wāhine toa from our Fresh Minds team, health professionals and mentors who show up for our communities, helping whānau improve their hauora, their mental and physical wellbeing, and make positive changes for themselves and their loved ones. 🌿

Their dedication, compassion, and strength uplift those around them and inspire us all.

Big mihi to our clients too! Your courage and commitment continue to amaze us. Kia kaha, you’ve got this! 💪✨

22/05/2025

THROW THE CIGGIES & CATCH A WIN 🚭 🏃‍♀️

Quitting smoking significantly improves overall health. Win for your health, your whānau, your wallet, your team. Start your smokefree journey this May - sign up to our free smoking cessation service and go in the draw to win a $300 Rebel Sports voucher! 🏐

+ successfully complete the programme and you’ll receive Pak’nSave vouchers! 🛒

👉 Sign up here: https://readysteadyquit.indici.nz/
🗓️ Winner drawn Monday 2 June 2025
🔗 Full T&Cs on our website

10/05/2025

Today we celebrate the incredible wāhine role models who uplift, nurture, and guide us.

💖 Whether by birth, by choice, or by spirit, your strength and aroha light the way.
Special mihi to our wāhine toa leading the way in our smoking cessation services — helping future generations breathe easier and live fuller lives. 💨✨

To all the wāhine lighting the path forward — we see you, we honour you. 🌿
Find support and inspiration at 👉 readysteadyquit.org.nz

09/05/2025

🚭 Quit & Win This Smokefree May! 🎉

Check out this awesome giveaway run by Ready, Steady, Quit this Smokefree May!

To enter, all you need to do is join Ready Steady Quit’s FREE smoking cessation programme this Smokefree May, and you’ll go in the draw to win.

See more details in the post below ⬇️

🚭 Quit & Win This Smokefree May! 🎉

Thinking about quitting smoking? This is your sign!
Sign up for Ready Steady Quit’s FREE smoking cessation programme anytime during May 2025, connect with one of our Smokefree Practitioners, and set your quit date — and you’ll go in the draw to win:
🏅 A $300 Rebel Sport voucher 🏋️‍♂️
💛 PLUS — successfully complete the programme and you’ll receive Pak’nSave vouchers! 🛒

👉 Sign up here: https://readysteadyquit.indici.nz/

Ts & Cs apply – check them out on our website.

31/12/2024

Happy New Year from the Ready Steady Quit whānau!

24/12/2024

Merry Christmas from Ready Steady Quit whānau!

10/12/2024

🥁 Drum roll, please! 🥁
✨ The moment you’ve all been waiting for is here…✨
Get ready to find out the winner of our $500 Pak’n Save Voucher Giveaway for November! 🎉💥
Good luck to everyone who entered – you’re all AMAZING! 🙌🍀
Watch our Reel to find out who won! 🎥✨

04/12/2024

Kia ora whānau! We will be taking a break over the Christmas holidays and won't be able to respond to any messages until we get back. If you want to check in with us over this period, just drop us a message and we'll get back to you from Wednesday, 8 January. We'd love to hear from you and help you on your smokefree journey in the New Year!

Over the break, keep an eye out for our top tips and tricks for staying happy, healthy and smokefree.

28/11/2024

🚫🚬 No, it’s not that kind of breathalyser! 😜 This little tool is one of our favourite ways to help you quit smoking for good. 💪✨ Watch the reel to see how the CO reader works, and take your first step toward a smoke-free life! 💨👋
Keep watching to discover more of our quitting tools 🛠️ – let’s crush those cravings together! 💥

19/11/2024

Had an awesome time getting to know whānau at the Helensville Hauora Day! 💙
It was the perfect opportunity to kōrero about all things health and well-being 🌱🌞 .

Big love to Brooke, her pēpi, Arihia (pictured), and everyone who stopped by to see us!

If you’re thinking about quitting the smokes (or know someone who is), come see us this Friday at the Youth & Family Matters Event in Massey from 3pm! 🚭 We've got you! 🙌

12/11/2024

🚭✨ CWK Nix presents our incredible kairahi, Maera, who’s sharing her quitting journey! 💪💥

If you’ve been thinking about kicking the habit, this could be the sign you’ve been waiting for! 🙌🔥 Check out Maera’s story and get inspired to start yours! 💚

We got you! 👊💯