Breathe baba

16/06/2025

What if you’re not unwell…
What if you’re just unheard?

We’ve been sold the idea that everything needs fixing.
Your body.
Your mind.
Your emotions.
Your life.

But what if that constant fixing… is the problem?
What if your body is speaking in symptoms, and all it needs is for you to listen?

🧠 Not another protocol.
💊 Not another diagnosis.
🌿 Not another cleanse.

✨ But a pause.
✨ A breath.
✨ A return.

Let this be your wake-up call to stop outsourcing your power.

You’re not broken.
You’re brilliant.
And the moment you stop running from the discomfort… is the moment it starts to dissolve.

📣 If this hits… comment below. Let’s wake each other up.
👇

02/06/2025

Let’s talk about the elephant in the room 🐘:

Most people are stuck in a loop — chasing symptom relief through:
✅ protocols
✅ supplements
✅ detoxes
✅ body treatments
✅ stress management
✅ “healing the nervous system”
✅ mindset hacks
✅ trauma work
✅ diet obsession
✅ chasing the “perfect” wellness routine

And yet… they’re STILL sick, fatigued, inflamed, symptomatic, and confused.
Why?

Because NONE of this is addressing the root of what their body is adapting to.

Symptoms — the ones you’ve been taught to fear, suppress, or fix — are NOT malfunctions.
They are intelligent biological adaptations triggered by unresolved conflict shocks and life events that caught your system off guard.

This happens at the psyche-brain-organ level. Period.
It’s not “just trauma.” It’s not “just stress.” It’s not “just emotional.”
And it’s CERTAINLY not just about food, toxins, or gut health.

You can’t nutrition your way out of a job you hate.
You can’t detox your way out of an unresolved divorce.
You can’t supplement your way out of a shock that your body hasn’t completed processing.
You can’t bodywork your way out of being stuck in an identity that’s out of alignment.

THIS is why people loop for years in the medical AND alternative worlds — both systems are built on managing symptoms, not resolving WHY the body adapted that way in the first place.

When you understand this, your entire health journey changes.

And no — it doesn’t have to be complicated. It’s about finally seeing what your body is communicating — and working WITH it, not against it.

That’s the work I do.
It’s why I don’t sell protocols or products.
It’s why I don’t do “healing packages” that keep you dependent.

This is about real resolution.
But most people won’t go there — because this path requires radical responsibility.

✨ You ready for it?
Drop a “🔥” below if this hits.
DM me if you’re ready to finally break out of the loop.

30/05/2025

26/05/2025

Let’s be honest: if pills and protocols really worked, most people wouldn’t still be sick.

But here we are.
Still exhausted.
Still in pain.
Still looped into systems that profit off our fear and keep us disconnected from what’s really going on.

Your body doesn’t need to be fixed. It needs to be understood.

If you’ve tried everything, and you’re ready to explore what your body is still holding onto—on a biological, emotional, and energetic level—reach out.

You don’t need a new label. You need clarity.
You don’t need another supplement. You need resolution.

And it starts by listening to what your body is trying to say.

:

23/05/2025

What if your “root cause” isn’t what you think it is…

You’re patching cracks in the walls, repainting, replacing tiles…
but the foundation underneath is still shifting.

It doesn’t matter how many times you “fix” the surface—
if the ground beneath you is unstable, the cracks keep coming back.

That’s what symptoms are. They’re not random.
They’re your body adapting to something it still perceives as unresolved.

And no—I’m not talking about “the root is food” or “just breathe deeper” or “get your liver detoxed.”
I’m talking about deep biological programs—real shifts happening on the level of your organ, psyche, and brain that are trying to keep you alive and safe, not sabotage you.

You’ve detoxed. You’ve cut gluten. You’ve spent hundreds (maybe thousands) on tests, supplements, and treatments.
And yet… your body still feels like it’s working against you.

Here’s the truth no one wants to say:
The body doesn’t need fixing. It needs releasing.
Most healing advice—even the natural stuff—is just symptom management in disguise.
If your body is still holding onto something biologically, emotionally, or energetically…
You will stay stuck.

This isn’t dysfunction. It’s adaptation.
Until you go deeper, you’ll keep looping through cleanses, protocols, and practitioners.

It’s time to stop managing and start releasing.
DM me “ROOT” if you’re ready to shift what’s actually driving your symptoms—without more restriction or surface-level fixes.

19/05/2025

Healing” has become another full-time job.
And no one’s talking about it.

You’re doing all the right things.
Breathwork. Cold plunges. Nervous system tools.
You eat clean, think positive, rest, detox…

Yet you still feel off.

Here’s what no one tells you:
Healing isn’t about doing more.
It’s about unlearning what’s not yours.

It’s about releasing the noise.
Returning to your biology.
Making life itself your elixir.

When you do that… symptoms soften.
Your energy shifts.
You come home to yourself—without force, without fixes.

🌀 That’s what I guide women through with my I Am Being philosophy.

I don’t “treat” you.
I walk beside you as you remember who you are beneath the pressure, labels, and protocols.

💬 Ready for that kind of support?
DM me the word BEING and I’ll share what’s open right now.

You’re not broken.
You’re just buried.
Let’s unearth you. 🌱

11/04/2025

Most women don’t need more healing.

They need space to remember.
To feel what’s been buried.
To let their biology complete what it never got to finish.
That’s where the shifts happen.
And that’s the work I do.

No pressure. No fixing. No fluff.
Just release, recalibration, and real remembering.

I have a few spots open.
DM me “REMEMBER” and I’ll tell you everything.
✨ You’ll know if it’s for you.

26/05/2024

🌿 Discover the Power of Authentic Living with “Be Authentically You” 🌿

In a world filled with performances and superficial standards, finding your true self can feel like a rebellion. Our first page, “Be Authentically You,” invites you to peel back the layers of expectation and discover what’s genuinely you.

✨ Authenticity isn’t just about being honest with others—it’s about being truthful with yourself. It’s about rejecting societal norms that don’t resonate with you and embracing your unique path, even if it means going against the grain.

👣 Imagine a life where you:

Don’t just perform roles that society hands you.
Embrace your passions, no matter how unconventional.
Live in harmony with your deepest values, not just what’s trending.
📚 This isn’t about following a new wellness trend or mimicking someone else’s journey; it’s about crafting your own, based on the truth of who you are.

💬 Why fit in when you were born to stand out? Break free from the mold and start living authentically.

👀 Stay tuned for more insights on living your truth and explore deeper with my book. Each page guides you closer to the authentic life you deserve.

📘 Ready to dive in? Grab your copy of “ I Am Being” and embark on your journey to genuine self-discovery. Link in bio!

🌟 What’s one step you’ve taken towards living more authentically? Share your stories below and let’s inspire each other to live truly!

31/12/2023

📚 Had moments of doubt, thinking “Who am I to create this?” But I pushed through the fear. 🌈

It’s more than just a project; it’s a piece of my heart. 💖

📚 Hey everyone! I just wanted to share a little behind-the-scenes moment with you all. You know, there are times in life when we stand at the edge of a dream, teetering between doubt and excitement. 🌈

I’ve been nurturing a special project for quite some time now. And honestly? It was terrifying. There were moments I asked myself, “Who am I to create something like this?” 🤔

It’s something close to my heart, something I believe can make a little difference in the world. But the fear of stepping out of my comfort zone nearly held me back.

Then I thought about the message I want to share, the smiles I hope to bring, and the hearts I dream to touch. 💖

And so, with a mix of nerves and excitement, I took that leap! I’m putting the final touches on something truly special, and I can’t wait to share it with you all. 🎨✨

This journey has been about more than just creating; it’s been a lesson in confidence, in believing in the magic that happens when we dare to dream. ✨

24/04/2023

Have you ever looked back and wondered what one change made all the difference in achieving your goals, whether it's in life or business?

For me, it was the simple concept of letting health be easy. I used to think that I had to do everything to make progress and see results, but once I embraced simplicity, everything became clearer and more effortless.

It wasn't just in my health journey, but in all aspects of my life. I found that when I let go of unnecessary complexities, things just started to flow, and the things I wanted to manifest in my life became more accessible.

If you're curious about how I did this and want to learn more, I invite you to join my container.

I'll be sharing no-nonsense health insights that will make being healthy feel simple and natural for you too.

Keep shining your light ✨

23/04/2023

These four items may not be what you typically hear from health professionals, but that's exactly why they're so important to understand. Society often tells us to follow restrictive diets, trust in outside sources, and try every health trend out there. However, these ideas simply aren't true and can actually be counterproductive to our health journeys.

Through years of observation, I've found that the most successful health journeys involve letting go of these unnecessary pressures. And more importantly, realizing that our bodies are not broken.

It's easy to blame our bodies and think that we need to be healed or fixed. But the truth is, our symptoms are actually signs of healing and a natural response to protect and keep us healthy. Understanding this can be a game-changer in our health journeys.

Stay tuned for more insights on how to let go of these unnecessary pressures and truly thrive on your health journey.

Join my container if this resonated with you link in bio.

Keep shining your light ✨

24/03/2023

If any of these sound familiar, it's time to take action and make a change. But where do you start? The answer is the Defeated to Empowered program. Through this program, we get to the root of your health concerns and create a personalized plan to help you reach your goals.

Plus, I'll be with you every step of the way to provide support and guidance. So what are you waiting for?

DM me "Defeated” to get started on your journey to optimal health today.

Keep shining your light ✨