22 Pilates

22 Pilates 🤸🏽‍♀️ Strengthen your body, improve your posture & get rid of back issues!
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Check www.22pilates.studio or book your class with the link below! 👇✨
www.supersaas.nl/schedule/22_Pilates/Classes

🌜💫 Evening Sessions 💫🌜•Breath in some Moonlight, breath out your stress. •Join every Tuesday and Thursday evening (or Sa...
27/09/2025

🌜💫 Evening Sessions 💫🌜
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Breath in some Moonlight, breath out your stress.
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Join every Tuesday and Thursday evening (or Saturday morning) and feel stronger in body and mind.
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🌴 Out of Office 🌴The studio is taking a little summer break! We're closed for two weeks and back in action on August 12....
28/07/2025

🌴 Out of Office 🌴
The studio is taking a little summer break! We're closed for two weeks and back in action on August 12.
Time to rest, recharge, and stretch somewhere sunny. See you soon! ☀️🧘‍♀️

In need for some protein after class? I'm selling! Every Tuesday, Thursday and Saturday fresh from the mini-farm 🙃 bring...
17/03/2025

In need for some protein after class? I'm selling! Every Tuesday, Thursday and Saturday fresh from the mini-farm 🙃 bring cash and your old egg cartons are welcome too!

💦 NEW SWEAT UNLOCKED 💦This is me, in the gym, sweating my ass off (ok, it’s 30+ degrees, but still), training my muscles...
05/11/2024

💦 NEW SWEAT UNLOCKED 💦

This is me, in the gym, sweating my ass off (ok, it’s 30+ degrees, but still), training my muscles with a little extra weight.

💬 “But Soof, you are teaching so many classes, you don’t need the gym right?!”

❌ WRONG! Even though I’m doing a lot of Pilates, lately my body screams for something else, something extra. I had a couple of injuries in both my arms and knee which made me think why my body was ‘giving up’. Yes, I’m creeping towards the big 4-0, but eventually it all comes down to strength.

💚 My body is so used to the movements that Pilates has to offer, that it is not challenging my physique anymore the way I want it to. Training with weights in combination with Pilates is a perfect combination to stay healthy and fit and to be the best version of myself.

🤸‍♀️ Want to know why the combination is so helpful? Join my classes and not only will I explain, but I will let you feel it for yourself!

Booking links in bio for both Mat Classes @22.pilates and Reformer Classes . See you soon!

✨ PRICE LIST ✨You can pay by cash at the studio or online via bank transfer after class, whichever you prefer! For any q...
27/08/2024

✨ PRICE LIST ✨

You can pay by cash at the studio or online via bank transfer after class, whichever you prefer!

For any questions please contact the studio by sending a dm or through WhatsApp!

🤸 [WEEKLY SCHEDULE] 🤸⁠Give yourself some extra me-time! One hour of Pilates releases endorphins which increase the sense...
27/08/2024

🤸 [WEEKLY SCHEDULE] 🤸⁠

Give yourself some extra me-time! One hour of Pilates releases endorphins which increase the sense of pleasure and well-being and also reduce pain and discomfort. Are you ready to get moving?!⁠

Limited spots available, so reserve yours in time online (link in bio) or contact through WhatsApp!

📣 Price Change Announcement! 📣Please note that the rates of 22 Pilates Studio will change as of July 1st.The changes are...
29/06/2024

📣 Price Change Announcement! 📣

Please note that the rates of 22 Pilates Studio will change as of July 1st.

The changes are as follows:
🔥 1 Single Class - NAF 25,- (was 22,-)
🔥 4 Class Package - NAF 85,- (was 80,-)
🔥 22 Unlimited - NAF 135,- (was 125,-)

Everything else remains the same; the ‘4 Class Package’ and ‘22 Unlimited’ are valid for one month from the first lesson.

I trust that I will continue to see you on the mat, because: ✨A Pilates Body is a Healthy Body✨

LET’S KEEP MOVING! 💪💯

I love to incorporate some exercises for the glutes! Either some leg lifts with variations, shoulder bridge variations o...
17/05/2024

I love to incorporate some exercises for the glutes! Either some leg lifts with variations, shoulder bridge variations or leg work on our side. These are no jokes, the burn is real! 🍑🔥

And don’t tell me I didn’t warn you about your jeans 😉

[CONCENTRATION] 🪷 Being mindful how the body moves is one of the principles in Pilates. The theory is that with practice...
26/03/2024

[CONCENTRATION] 🪷 Being mindful how the body moves is one of the principles in Pilates. The theory is that with practice, you will perform the exercises subconsciously by developing body awareness and mindfulness, not only on the mat but in your everyday life as well.
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Learning about how muscles move and how muscles work is an interesting, yet very important part of the Pilates journey. In addition to the ‘standard’ anatomy classes, I continue to go more in-depth since it is so super fascinating 🥹 it’s why I love doing what I do 🥰
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When even our homeboy is tired after The Hundred, you know it was a great workout! 🥹💪🦎•No worries, he’s just chillin’ th...
14/03/2024

When even our homeboy is tired after The Hundred, you know it was a great workout! 🥹💪🦎
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No worries, he’s just chillin’ there every class, he doesn’t jump or bite! Actually, he loves to check us out in the mirror.. 🤔🤣
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✨There is no end, only a beginning✨STOP procrastinating! It’s never been good for anything. Not for your body, not for y...
06/03/2024

✨There is no end, only a beginning✨

STOP procrastinating! It’s never been good for anything. Not for your body, not for your mind.
START now! Not next week, or next month. Take that lazy ass off the couch and start working out.

Whether is is walking, going to the gym or join Pilates classes; that first moment is always the hardest. Try to plan your moment of self care on a weekly basis. Try to focus on the only goal that matters; getting ánd maintaining a healthy body.

Book your single class now via link in bio and I know Pilates will be your new favorite workout 😏🤸‍♀️

[🎄BON PASKU🎄] Let your days be filled with positive energie, unending love and lots of laughter (abdominals actives ✔️)!...
25/12/2023

[🎄BON PASKU🎄] Let your days be filled with positive energie, unending love and lots of laughter (abdominals actives ✔️)!

We’ll be back Thursday for the last few classes of the year. Let’s end with a bang and start our new year fresh(-ish) and strong! 👏🏽✨

Address

Kaya Beethoven Z-6

Telephone

+59995207217

Website

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