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Pivot Dancer

Bringing science into the dance studio. Connect and share knowledge, stories with experts for all ar

09/02/2026

Are you a dancer or performer who loves using Pivot Dancer? Apply to be a Pivotal Pivoter, our Brand Ambassador programme, and get free perks! Be featured on our social pages, tell our followers your story and get a BIG goodie bag full of Pivot Dancer x Lululemon branded merch.

Fill out the application with the 🔗 in bio, and tell us why you love Pivot. Yes, it’s THAT easy 😉❤️

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04/02/2026

Are you located in the GTA and are looking for supplementary classes to support your dancing? Why not try a class with Dinah Hampson, Dance Scientist, Physiotherapist and Founder of Pivot Dancer.

Dinah brings her Physiotherapy qualifications and classical ballet training to all her classes and one-on-one session. Her unique skill sets include appraising pointe shoe fit and foot mechanics, and developing improved access to resources for dancers. She regularly supervises clinical internships and has been honoured with teaching and mentorship awards from many students. Dinah is also a medical team member for the Summer Olympic Games, Special Olympics, Paralympic, Pan American, Winter and Summer Canada Games, and has had specific experience covering many sports, including fencing, cycling, gymnastics, tennis, diving, boxing, rugby, water polo, swimming, athletics, canoe kayak, and more!

Check out Dinah’s class schedule with the 🔗 in bio.

24/01/2026

So happy, and proud, to welcome AC Dance Studio into the Pivot Dancer family 🤍

From the moment you walk into AC Dance Studio, you feel a warm, welcoming space where dancers are supported, under the leadership of Artistic Director Amanda Couco. AC Dance welcomed dancers and parents to an Introduction to Pivot Dancer workshop with Dinah Hampson.

Together, we explored: 🦶 a prepare-your-feet warm-up 💥 return-to-jumps activation 🩰 exercises to unlock turnout and improve extensions

The session sparked great conversations with dancers and parents about smart cross-training and how to realistically fit Pivot Dancer into busy dance schedules.

Interested in learning more? Watch FREE videos on YouTube with the 🔗 in bio.

Train with us and learn about our memberships. 🔗 in bio.

21/01/2026

What do you want to see from Pivot Dancer this year? Now that you’re back from your holiday break and gearing up for a busy winter performance season or competitions, is there anything you want to be answered?

🙋‍♀️ Why am I more sore than usual? Is it normal for one side of my body to be more tight or sore?

🙋‍♀️ How do I fit in a physio session into my busy dance schedule?

🙋‍♀️ What’s the best way to give me energy by the end of rehearsals or a competition day?

🙋‍♀️ Are there any products you would recommend to bring with me to competitions or have in my dance bag? Tape, roller ball, heating pad?

Big or small, we’ve got the answer! Drop your question in the comments below or shoot us a DM 📲

14/01/2026

Do you love Pivot Dancer? Have you added Pivot to your daily dance routine? Sign up to be our ambassador! Apply to be a Pivotal Pivoter, and you can be featured on our page and receive a goodie bag FULL of Pivot Merch, including our Lululemon branded items ✨💛

Check out the link in our bio, fill out the form and we will contact you with more information!

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09/01/2026

Looking to see if a membership is right for you? Check out our YouTube channel to get a taste of what your extensive Dance Science video library entails. From short exercise and workout videos, to educational videos like your favourite taping videos, we’ve got videos for every dancer! Check it out with the 🔗 in bio.

07/01/2026

We are asking you what you’d like to see from Pivot Dancer in 2026! More videos, targeted subjects or anything that you need our expert advice on. Drop a comment below or DM us today👇💙

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http://www.pivotdancer.com/

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