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Pivot Dancer

Bringing science into the dance studio. Connect and share knowledge, stories with experts for all ar

08/12/2025

‘Twas the night before Fitmas 🎄💪

Join Founder Dinah Hampson for a FREE class on December 22 from 1 – 2 pm EST, virtually OR in person at Pivot Mimico. Get movin’ this holiday season and check out what Pivot Dancer can do for you. To register, check out the 🔗 in bio.

05/12/2025

What’s the science behind a bruise and why does Dinah Hampson find them so fascinating? Read Dinah’s latest blog post, in collaboration with , and learn about the science behind this injury. 🔗 in bio.

27/11/2025

What? You’ve never joined a Pivot Dancer Chat!!!! Now is the time.

Class registration is open in the Pivot Dancer class calendar. Class is open to dancers, parents, teachers, and dance experts.

This is your opportunity to talk with experts, meet professionals, ask questions, and find a community.

Class is free! We were planning on looking at different technique syllabus but if you have a burning question, feel free to join us and ask it 👏

17/11/2025

Have you had a chance to meet our newest Pivot Expert Abbey Nolet? Be sure to check out her new in-person and online class Aligned and Strong on Saturdays at 11:00 am. This class is tailored for dancers with hypermobility and scoliosis, focusing on areas that need more strength and stability.

Learn more about Abbey, her classes and her one-on-one schedule with the 🔗 in bio.

12/11/2025

Happy 🌍🩰

Celebrating all the incredible artists and athletes Pivot Dancer works with every day. Grateful and honoured to support dancer’s careers on and off stage.

To show our support, we dropped off Pivot goodies to artists from The National Ballet of Canada. Thanks for taking us into the studio and capturing these lovely moments .guerrero.t ❤️

06/11/2025

Thrilled to introduce you to November’s Pivotal Pivoter Journie Kalous ⭐️💛

When asked what her favourite thing about Pivot Dancer is, Journie sad, “This summer I spent my time recovering and rehabilitating from a foot injury. I love all of the real deal information about injuries. The myth busting, returning to jumps, taping videos and I wish I would’ve discovered Pivot earlier on in my career. This is all information that NOBODY talks about, and I love that Pivot Dancer shouts it from the rooftops. More people need to be spreading valuable information like this!”

We can’t wait to share more of Journie’s story with you as we spotlight her this month ⚡️

04/11/2025

Abbey Nolet has a new class on Saturdays! Aligned & Strong is a class focusing on dancer strength, targeting areas which help with stabilization and power. This class is also excellent for dancers who are hyper mobile or have scoliosis!

Check out her classes at Pivot Mimico & online every Saturday at 10 am. 💪⚡️

Sign up with 🔗 in bio.

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http://www.pivotdancer.com/

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