Shannon’s Self Care Retreat

09/11/2025

My evening aromatherapy bath turned out to be the perfect PMS / PMDD / menstrual cycle support blend — Clary Sage, Ylang Ylang & Lavender 🪻

✨ Clary Sage – hormone balancing, eases irritability, helps with emotional overwhelm (especially beneficial during PMDD’s luteal phase)
🌸 Ylang Ylang – anxiolytic (softens anxiety), calms PMS, sedative, slows rapid breathing and heartbeat
🪻 Lavender – deeply relaxing, eases anxiety, promotes restful sleep 💤

My skin feels so soft and I’m all sleepy now 🫶

For safety, always dilute essential oils in a carrier oil before adding them to your bath ❤️

Sometimes the simplest rituals are the most therapeutic ❤️‍🩹

03/11/2025

✨ A little business update ✨

After some reflection, I’ve decided to take Shannon’s Self Care Retreat fully mobile again 🌙

As most of my lovely clients already book me for mobile treatments, it feels like a natural next step 🏡

This means I’ll be bringing all my holistic treatments — bespoke aromatherapy massage, reflexology, and aromatherapy facials — directly to you, so you can unwind from the comfort of your own home 🕯💆‍♀️

I’ve loved my time at and I’m so grateful for the support and kindness I’ve received from the team there 🤍 Special thank you to Carley for all your support ❤️
This shift feels right — more personal, more flexible, and more aligned with how I want to offer therapeutic rest and nervous system care.

Thank you so much to everyone who’s supported me through every version of this journey — I honestly couldn’t do it without you 🤎
Here’s to this next calm, connected chapter ✨

21/10/2025

As part of a wider pain management plan, yesterday I treated a lovely client who lives with cerebral palsy and experiences severe burning/aching pain around her scapula and collarbone.

She has tried physio, scans, massage guns, heat/cold therapy and hydrotherapy — and only the whirlpool bath has ever given any temporary relief.

Using a bespoke essential oil blend of black pepper, peppermint and cajeput, I focused on slow, responsive work with ongoing communication to support her comfort and nervous system. After working carefully into the muscle adhesions around the scapula, she finished the session smiling, pain-free and with improved range of motion in her neck and shoulder. The relief for her was priceless 🩷

“You have magic hands,” she joked 🥹 - Which really meant she finally felt relief after such a long time 🙏 This can be achieved through intentional sessions, combined with clinical skill and technique.

Holistic care isn’t “soft” — it’s specific, considered and deeply therapeutic. ✨

05/10/2025

🍁 The Autumn Reset Trio 🍁
90 minutes · £60 salon · £65 mobile

As the days grow darker, this is your gentle reminder to slow down, ground, and reset your energy. 🌙✨

This 90-minute seasonal ritual combines:
💆‍♀️ 30-min Bespoke Aromatherapy Massage
🌸 30-min Mini Facial & Scalp Massage
🌿 30-min Reflexology Taster Session

Designed to support your nervous system and restore balance as we shift into the slower seasons 🍂
This is your moment to slip into deep therapeutic rest.

🕯️ £60 (salon) · £65 (mobile)
📍 Pontyclun | South Wales
💌 Message to book your time for rest + rejuvenation

01/10/2025

👻✨ gentle nudge to book in before diaries get full. October diary is open for those in need of rest + recharge 🍂💆‍♀️

Mobile treatments across South Wales or in my peaceful Studio 82 room, Pontyclun.

Send me a message to book your October reset 💌

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01/10/2025

18/08/2025

Last August Availability

27th August AM 🌞 & PM 🌙

28th August AM 🌞 & PM

Dm me to book

Thank you for all your wonderful bookings this month 🩷🩷

I’ll be taking September bookings soon x

29/07/2025

August Availability ❤️

I'm away for Boomtown festival in August so availability is limited ❤️

5th August - AM
12th August - PM
15th August - PM
20th August - AM
21st August - AM & PM
22nd August - AM & PM

Dm me to book/enquire ❤️

24/07/2025

Due to a cancellation I have a very rare 50% off slot going at 10am today in the treatment room. The client had paid their deposit but unfortunately needed to cancel, so I’m happy to offer this slot for 50% off.

If anyone would like it let me know ASAP 😊

24/06/2025

Here is my updated availability for July ☁️✨

3rd July - 4pm
9th July - Fully booked
16th July - 10am - 4pm
22nd July - 2pm - 5pm
23rd July - 10am - 4pm
24th July - Fully booked

Dm to book