Healix Infrared

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United States
Bellport, NY
Healix Infrared

Providing education & premier quality products to empower people to better Wellness & Life Quality

01/27/2026

Make healthy eating simple

✨ Build plates with protein healthy fats and complex carbs
✨ Fill half your plate with produce for fiber and color
✨ Shop once a week and prep 1 or 2 basics you can mix into meals
✨ Keep snacks nutrient dense like yogurt fruit nuts or veggies
✨ Read labels and skip long ingredient lists you do not recognize

Consistency beats perfection. Small choices add up to steady progress

01/24/2026

Feed your skin from the inside

✨ Pair vitamin C foods like peppers. citrus or kiwi with protein to support collagen
✨ Aim for omega 3s from wild caught salmon or walnuts two to three times weekly
✨ Add leafy greens to at least two meals each day
✨ Stay hydrated and include minerals like zinc from pumpkin seeds for repair
✨ Try a simple plate: grilled salmon with spinach and peppers or Greek yogurt with berries and chia

Small daily choices create steady changes in tone and firmness

01/21/2026

Use red light to lift performance and resilience

✨ Aim for morning sessions for energy or evening for wind down
✨ Target common spots like quads hamstrings back and neck
✨ Pair with protein rich meals, hydration and easy movement
✨ Stay consistent and adjust time based on how you feel

Better energy and cleaner recovery build week after week

01/18/2026

Turn red light into a simple recovery habit

✨ Start with clean dry skin
✨ Expose skin on the area to be treated
✨ Use 15 to 25 minutes per spot, 3 to 5 days a week
✨ Keep eyes protected and breathe slowly to relax
✨ Track one outcome like sleep pain or skin clarity for 3 weeks

Small steady sessions lead to visible changes

01/15/2026

Support healthy serotonin naturally

✨ Get morning sunlight to set your rhythm
✨ Avoid Blue light upon waking
✨ Eat protein with tryptophan like eggs turkey yogurt
✨ Move your body most days and add simple breathing to reduce stress
✨ Protect sleep with a regular schedule and less late screen time

Small daily habits can lift mood and improve digestion

01/12/2026

Better sleep comes from simple habits

✨ Keep a steady sleep and wake time
✨ Dim lights and shut screens an hour before bed
✨ Make the room cool and dark for comfort
✨ Add a short wind down like reading or breathing
✨ Get natural light in the morning and move during the day
✨ If needed try red light in the evening and a warm shower

Small changes lead to steadier energy and clearer focus

01/09/2026

Back home recovery you look forward to

✨ Create a simple ritual after trips or long days outside
✨ Sit 10 to 15 minutes to relax muscles and clear the mind
✨ Breathe slowly in and out through the nose to unwind
✨ Hydrate before and after to support circulation
✨ Keep a steady schedule a few times a week for lasting results

Your sauna can turn tired days into easy evenings

01/06/2026

Prime your body for performance

✨ Try a short 10 minute sessions before mobility or skill work
✨ Save longer sessions for recovery days
✨ Pair with protein rich meals and light movement for best results
✨ Keep the room calm and breathe slowly to relax your nervous system

Small daily habits lift training quality and consistency

01/03/2026

Use sauna to recover smarter

✨ Use 30-40 minutes after training or later the same day
✨ Hydrate well and add electrolytes if you sweat a lot
✨ Cool down slowly and stretch while warm for better mobility
✨ Log soreness and sleep to track progress

Consistent easy sessions beat occasional marathons

12/31/2025

Build habits that support healthy circulation

✨ Move daily with walks or light intervals
✨ Hydrate and add foods rich in nitrates like leafy greens and beets
✨ Breathe slowly through your nose to relax vessels
✨ Limit long sitting time with quick stand and stretch breaks
✨ Prioritize sleep so vessels can repair

Small daily choices add up to better energy and recovery

12/28/2025

Simple rules that make your lymph work better

✨ Hydrate and breathe deeply to keep fluid moving
✨ Add movement breaks and a short walk after meals
✨ Try dry brushing before a shower and finish with a brief contrast rinse
✨ Choose anti inflammatory foods and limit sugar
✨ Book a lymphatic massage when you feel puffy or sore

Small daily habits add up to less swelling and more energy

12/25/2025

Build meals that keep you full and on track

✨ Anchor each plate with protein like eggs chicken or Greek yogurt
✨ Add fiber from oats lentils berries or leafy greens
✨ Use healthy fats from avocado nuts or seeds to feel satisfied
✨ Aim for half a plate of produce and drink water before meals
✨ Keep portions simple. A palm of protein a fist of carbs and a thumb of fats works well
✨ Enjoy small treats like a square of dark chocolate to stay consistent

Steady meals make steady progress

Address

Bellport, NY

Telephone

+16318168860

Website

http://www.healixinfrared.com/

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