One Source Healing & Energetics

02/12/2022

How much did you get done this week? If you've been procrastinating, check out my video about the reasons why we procrastinate and what you can do to shift into action!

How many times have you found yourself with a to-do list in front of you, knowing full well you need to tackle it, but then somehow finding yourself scrollin...

01/24/2022

Does the thought of the long week ahead leave you feeling bored, uninspired, or maybe even filled with dread? You, my friend, could be in a rut. Check out my latest video for the signs you're in a rut and how you can break from it!

Does the start of a new week leave you feeling anxious or even nervous? Are you often bored, tired, and generally uninspired in life? You, my friend, could ...

01/14/2022

Did you know that the second Friday in January is the day that most people give up on their resolutions for the year? But don't worry. There's still time to set an intention and make big changes in 2022. Watch the first in a series of videos I'm calling "Energetically Speaking". This time, we're talking intentions versus resolutions and how one word can change your life in the coming year. What's your word for the New Year? Share in the comments!

Did you know most people will quit their New Year's resolutions by the end of January? Before you give up on your goals, I'll share with you how just one wo...

11/30/2021

What brings you joy? For me, it's traveling, especially with friends. This time of year, with the weather changing and the stress of the holidays, it can be hard to find. But joy is a key emotion to bring us back to our energetic center. I know I've struggled with this myself recently, focusing more on the to-do list than anything else. This morning, I stumbled across the joy generator from NPR and had to share. Click on the link and see what comes up to help you tap into your joy center and reclaim a little happiness and serenity today. En-JOY!

Feeling blah? We've got ideas you can try out right now.

09/29/2021

09/29/2021