On Good Ground

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On Good Ground

On good ground, in good hands - to move, breathe and simply be present. We are a yoga and barre stud Come join us on our practice ground.

On Good Ground offers a range of classes yoga and barre classes focusing on mindful movement, connection with the breath and balance in the present.

15/03/2025

📣 SALE REMINDER:
Only 16 days left to take advantage of our March special! 🍃
The 30% OFF sale on our 10-class pack runs until March 31st, 2025.

• Regular price: $24.50 per class
• With discount: Just $17.15 per class!
• Packages valid for 6 months from purchase
• Promo code: 30OFFMARCH

Don’t miss out on this limited-time offer!
See you at the barre or on the mat soon! 🧘‍♀️

09/03/2025

💕 Thank you to everyone who joined us for International Women’s Day and took a moment to share your notes of encouragement. Your powerful words, thoughtful messages, and beautiful energy filled our studio with inspiration. Special thanks to all the students who participated—your presence made this celebration truly meaningful. Here’s to lifting each other up today and always! 👯‍♀️

02/03/2025

IMPORTANT UPDATE - Changes in Class Packs T&Cs ✨

Effective immediately, all class packs including the Beginner’s Trial will activate upon purchase. Class packs bought prior to this revision will not be affected.

Do check out our March sale and take 30% off our 10 class pack at $24.50 per class!

01/03/2025

We hear you - the long awaited sale is now on! 🍃

Take 30% off our 10 class pack at $24.50 per class. The sale pack will be valid for 6 months from date of purchase!

Do also take note of the change of our class pack T&Cs going forward. All class packs inclusive of the Beginner’s Trial activate immediately from the date of purchase.

Thank you and we look forward to seeing you at the barre or on the mat! 🧘‍♀️

28/02/2025

When your world moves too fast 🏃‍♀️💨
and you lose yourself in the chaos,
introduce yourself to each
color of the sunset. 🌅
Reaquaint yourself with the earth
beneath your feet. 🌿👣
Thank the air that surrounds you
with every breath you take.
Find yourself in
the appreciation of life.” ✨❤️

Christy Ann Martine

11/02/2025

“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang ☯️ We feel the burn and find our bliss ✨”

ー Elise Joan

05/02/2025

In every yoga pose 🧘‍♀️, there is a story of growth 🌱, struggle 💪, and triumph ✨

31/01/2025

“True yoga is not about the shape of your body, but the shape of your life. 🧘‍♀️
Yoga is not to be performed; it is to be lived. 💫
Yoga doesn’t care about what you have been; it cares about the person you are becoming. ✨
Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

ー Aadil Palkhivala, Fire of Love

25/01/2025

🧘‍♀️ CNY Holiday Schedule 🐲 🧧

29TH JAN (WED)

• 9am - 10am: Hatha Yoga – Melissa Hartono
• 10.30am - 11.30am: Gentle Flow – Melissa Hartono

30TH JAN (THURS)

• 9am - 10am: Vinyasa Yoga – Melissa Hartono
• 10.30am - 11.30am: Yoga Stretch – Melissa Hartono
• 3pm - 4pm: Yoga Basics – Kimberly Kwa
• 4.30pm - 5.30pm: Yin Yang – Kimberly Kwa

18/01/2025

📈 Progress > Perfection
🔄 Consistency > Perfection
⚖️ Balance > Perfection

10/01/2025

BE GOOD TO YOUR BODY 2025 🌟

Daily Wellness Commitments:
🧘‍♀️ Practice mindful meditation and deep breathing
🥗 Nourish with wholesome, nutritious meals
🙏 Express daily gratitude moments
😴 Prioritize 7-8 hours of quality sleep
✨ Maintain a consistent skincare routine
💧 Stay hydrated (aim for 8 glasses daily)
🏃‍♀️ Move your body with joy
🥬 Include leafy greens in your meals
☀️ Protect your skin with SPF daily
❤️ Make self-care a priority, not an afterthought

Let’s make 2025 the year of treating our bodies with the care and respect they deserve! These simple but powerful habits can transform your daily wellbeing. What resolution resonates with you the most?

04/01/2025

Deepest gratitude to everyone who joined us this morning for our special 108 Sun Salutations journey 🙏✨ What an incredible way to welcome 2025, flowing together through breath, movement, and intention!

Your dedication and presence filled our studio with such beautiful energy. From those who completed all 108 to those who listened to their bodies and took mindful breaks - each of you showed up exactly as you needed to. Special thanks to for guiding us through this practice. ❤️

Here’s to new beginnings and the intentions we’ve set together. May they continue to unfold throughout the year ahead 🌅

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Singapore

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http://www.ongoodground.com/

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101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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