Petals and Aum

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Petals and Aum

Create a Sacred Life! Show up for yourself, for each other, and for the earth through traditional yoga, ethical living, plants and nature, and witchy energy.

Yoga Teacher - Death Doula - Horticulturist - Spiritual Coach - Green Witch - Author Petals and Aum is founded by Ingrid van Oostrom who is a classical yoga teacher (also known as rāja or ashtanga yoga), death doula, horticulturist, life coach, author, herbologist, and a green solitary witch. We offer transformative solutions focusing on creating a sacred life and befriending death. Our skillset and holistic approach prioritises the interconnectedness of body, mind, and spirit and guides clients towards a balanced, sacred, and fulfilling life. We support our clients with their spiritual growth and well-being by nurturing mental and physical health, emotional resilience, self-discovery and connection with Self, and ethical considerations. By accepting our mortality, life becomes richer. We provide yoga sessions (group and private), immersive retreats, death doula services, garden consultations, online holistic coaching, magical guidance, and spiritual life coaching tailored to you - online and in-person. Give yourself what you deserve, follow your bliss and thrive in life. Please do not hesitate to contact us if you have any questions. Do you dare to fully embrace yourself? For more information please visit
www.petalsandaum.com

18/02/2026

Yin yoga is a great practice! Holding poses for a longer period of time strengthens deep and mostly non-stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to your inner wellbeing and divine light.

Why it is called deep dive? I weave meditation, breathing, relaxation, yoga philosophy, and mantra throughout class creating a holistic journey for the body, mind, and spirit. 🕉🥰

✨ 1st of March
✨ The theme is 'Transitioning'
✨ Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA)
✨ 11.00 to 12.30
✨ £14.

👉For info and booking visit https://www.petalsandaum.com/offerings/yin-yoga-deep-dive-jyoti-centre-kelty

Align with nature and prioritise YOU!

18/02/2026

You decide who influences you. Use your intellect, we have a brain for a reason. 🧠🧐

My heart hurts. So many ‘teachers’ I followed have not been speaking up. The silence is deafening and not in a good way.

Yoga is oneness. Understanding we are all one. Understanding we all deserve a good life. Understanding that if there is suppression there will never be liberation for all. Understanding that we have a duty of care towards all in this human life. Understanding that our choices and actions matter. Understanding that together, we are a powerful force. Together we can make change happen. For the good of all.

What choices are you making today? ✨

17/02/2026

Parmath Niketan Ashram in Rishikesh. I love the gardens!✨

16/02/2026

Looking forward to this wonderful offering! Come join and connect with your inner warrior 🕉️🔥💪

Bookings through Lauren - Bhakti Shakti Flow
fans

15/02/2026

A few days in Rishikesh. No yoga pics as I am busy practicing. Sound on to get a glimpse of what Rishikesh sounds like!

✨ Cows and monkeys are everywhere
✨ Super tasty food - my first crispy lotus stem!
✨ Ma Ganga… obvs.
✨ Catch up with beautiful Swami Premajyoti Saraswati 🥰🙏😘🕉️
✨ Kirtan
✨ Chai
✨ A cow who loves his nose
✨ Maha Shivratri celebration and aarti
✨ Cheeky monkey!

15/02/2026

Greece is special. The scenery, the people, the food, the air, the sea, the light. Combine a trip to Greece with sailing and you add a dimension to travelling that fills the soul. 🥰☀

Include yoga (the real yoga not the westernised twisted version) to connect with nature, cultivate presence and harmony as you navigate both the sea and your inner world and you have a very potent and magical combination. ✨🕉⛵

On the 10th of October 2026, Blair (XP at Sea) and I are hosting our 4th Yoga and Sail Retreat! 🕉⛵

Curious about what happens on retreat? I wrote a little summary to give you an impression, have a read!

Visit https://petalsandaum.substack.com for the article.

14/02/2026

For those interested in a 3 hour monthly workshop (in person and on zoom, possibly a hybrid class) - I was thinking the first or second Saturday of each month from 10.00 to 13.00 or 10.30 to 13.30.

Do you have any preference? 🙏

13/02/2026

Walk with me!

11/02/2026

Join me in Rishikesh 🥰🙏✨🕉️🔥🌊

11/02/2026

Rage is normal when the evil of the world is being exposed. It’s ok to feel it. Let it out in a safe container as teaches. I am beyond angry, I am grieving, I am letting that rage course through my veins and channel it out into the world for the good of all.

Together we can. The release of these files at such a rate is meant to immobilise. It is meant to overwhelm so we do not act. Show them. Show them that we will not be silent. Show them we are taking actions. Show them they will be held accountable for their actions.

Listen to the survivors. Acknowledge and truly see them. Rage and grieve with them. Be their midwife. Lean on community, breathe together, and push together. They deserve justice.

This is a time of transition. This is a time for resistance. This is a time to come together and push. What world do you want to live in? What actions can you take?

Oh and also - Free Palestine. Free Congo. Free Sudan. Free Ukraine. Free the world. Liberation for all. 💪✨🙏

Reading shared with permission.

Address

KY63AZ

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Sunday	10:00 - 15:00

Website

https://www.petalsandaum.com/

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