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CEEZ YOUR LIFE

A holistic approach to losing weight, reducing stress, and increasing your strength and vitality.

You'll learn functional movements, subconscious habits, & revitalize your run down energy battery.

02/08/2023

Embracing the Power of Sleep ✨

Once upon a time, I underestimated the magic of a healthier sleeping schedule. Little did I know that a simple change in my bedtime routine would transform my life in extraordinary ways! 💤

Rise and Shine: With a consistent sleep routine, mornings are no longer a battle. I wake up feeling refreshed, energized, and ready to conquer the day.

💆‍♂️ Mind at Ease: Quality sleep has become my secret weapon against stress. I find myself handling challenges with a calm and focused mind.

🧘‍♀️ Embracing Balance: Improved sleep has unlocked my inner Zen, enabling me to strike a harmonious balance between work, play, and self-care.

🏋️‍♀️ Amplifying Performance: My workouts have reached new heights! Restorative sleep fuels my body, enhancing strength and recovery.

💡 Creativity Unleashed: As the sandman works his magic, my creativity sparks to life. Dreams have become a treasure trove of inspiration!

🌌 Dreams Come True: With better sleep, I have the energy and clarity to pursue my dreams fearlessly, knowing that I'm at my best.

📈 Unlocking Potential: Healthy sleep unlocks my full potential, allowing me to thrive in all aspects of life.

💞 Strengthening Connections: Rested and revitalized, I cherish meaningful connections with loved ones, fostering deeper bonds.

🌿 Nurturing Well-being: Sleep has become my sanctuary for self-love and healing. It's a time to recharge and honor my well-being.

🌟 Radiating Positivity: With each night of restful slumber, I wake up radiating positivity, ready to make a positive impact in the world.

So, here's to embracing the gift of sleep—a simple yet transformative act that has made my life richer, brighter, and infinitely better! 💫💤

"

31/07/2023

Fueling my body with healthy snacks has been the secret to staying energized and healthy over the years! 🏋️‍♀️💪

From energy balls to apple slices with cheese, these snacks have been my go-to companions on this incredible journey to vitality.

Embracing the power of nutrient-packed energy balls has given me the stamina to conquer each day with enthusiasm and vigor. Rolled oats, nut butter, and chia seeds have become my energy allies, offering a delightful balance of sustenance and flavor.

The dynamic duo of banana with almond butter has been my on-the-go lifesaver! Quick, easy, and oh-so-tasty, this snack provides the perfect blend of natural sugars and healthy fats to keep me fueled during busy days.

Greek yogurt with berries has become my ritual for a nourishing pick-me-up. This creamy delight, combined with antioxidant-rich berries, has given me a daily boost of vitality and immune support.

Trail mix is my trusty companion on hikes and adventures. The medley of unsalted nuts, dried fruits, and a sprinkle of dark chocolate or coconut flakes keeps my energy steady, whether I'm exploring the outdoors or simply on the move.

Finally, apple slices with cheese have been my delightful treat that satisfies both my taste buds and my body's needs. The crispness of apples paired with the richness of cheese brings a smile to my face while fueling me with the energy I need to thrive.

These snacks have not only boosted my energy but have also nourished my body with essential nutrients and antioxidants. They've become the foundation of my wellness journey, helping me stay vibrant and healthy along the way.

So, here's to the power of wholesome snacks! Embrace their goodness, and watch as your energy soars, your health flourishes, and your journey to well-being takes flight. ✨🍃

28/07/2023

Embracing a stress-free life has been a transformative journey for me. It hasn't always been easy, but through the power of mindfulness, I've discovered a path to inner peace and balance. 💫

Mindful activities have become a daily ritual, helping me immerse myself fully in the present moment. Whether it's savoring a meal mindfully or walking in nature, these simple acts have brought a sense of calm and appreciation to my days.

🌬️ Mindful breathing has been my anchor during challenging times. Just a few deep breaths help me center and find clarity amidst chaos, empowering me to face life's obstacles with grace and composure.

The body scan technique has been a revelation, allowing me to release tension and stress stored in different parts of my body. The feeling of letting go and embracing relaxation is truly liberating.

🧘‍♂️ Mindful movement practices, such as yoga and stretching, have not only improved my physical well-being but also connected me to my inner self. I feel more in tune with my body, making mindful choices that honor its needs.

🧘‍♀️ Meditation has been a sanctuary for my mind. Through meditation, I've learned to observe my thoughts without judgment, finding peace in the present and letting go of worries about the past or future.

✨ These mindful habits have had a tremendous impact on my journey, helping me navigate life's twists and turns with grace and resilience.

I encourage you to give them a try too! Take a moment each day for mindful activities, breathe deeply, explore the body scan technique, and experience the transformative power of meditation.

Let mindfulness guide you on your own journey to a stress-free and balanced life.

Embrace these habituals, and watch as they weave a tapestry of serenity and joy in your daily existence. You deserve a life free from the burdens of stress, so why not embark on this beautiful adventure with me? 🌟

27/07/2023

Reflecting on my nearly two-decade journey in health and wellness, I've come to understand the true pillars of growth and healing. 💪💫

These five vital elements became the bedrock of my progress, transforming not only my physical health but also nurturing my mind and soul. 🌿🌌

Embracing mindful movement, I discovered the power of connecting my mind and body during workouts, transcending the mere act of exercise. 🧘‍♀️✨

The holistic approach became my compass, guiding me to nourish not just my body but my entire being with wholesome practices. 🌱💖

Learning to honor the significance of rest and recovery, I understood that progress is not solely measured by constant motion, but by the moments of stillness that allow for rejuvenation and growth. 🌟

Prioritizing flexibility and mobility became a key to unlocking a world of movement possibilities, preserving my vitality and agility throughout the years. 🏃‍♀️🔥

And finally, adopting a sustainable lifestyle granted me the freedom to evolve continuously, fueling my growth and healing journey for the long haul. 🌟💪

As I look back on this transformative path, I am grateful for the wisdom these five pillars bestowed upon me. They shaped my journey, empowered my healing, and ignited my spirit to embrace the ever-unfolding adventure of health and wellness.

Let these pillars be your guiding light, illuminating your path to growth and healing too! 🌠💫

26/07/2023

Reflecting on my fitness journey, I can't believe it's been nearly 20 years in the making! 💪🌿

Throughout this incredible adventure, I've learned that fitness is not just about physical transformation, but a journey that nurtures the mind, body, and soul. 🧠💖

Embracing clear goals, finding my 'why,' and celebrating every step forward, I've discovered the power of progress over perfection. 🎉🚀

Surrounding myself with a supportive community has been a game-changer, making each challenge easier to conquer. 🤝

But above all, the secret to my enduring love for fitness lies in finding activities I genuinely enjoy.

From dancing to hiking, I've found my passion and let it fuel my journey. 🔥🌟

As I look back, I realize that taking care of the mind, body, and soul is the key to long-lasting success and fulfillment.

Fitness is not just a physical endeavor, but a holistic approach to nurturing the entirety of who we are. 🌌💫

So here's to 20 years of growth, resilience, and continuous learning.

Let's keep taking care of ourselves, inside and out, and inspire others to embark on their fitness journeys too.

Together, we'll unlock the potential within and rise to new heights! 🌟💖

"

25/07/2023

Embracing the week with a warrior's heart and a champion's mindset has been a game-changer! 💪✨

Setting intentions, facing challenges head-on, and maintaining a positive mindset have empowered me to conquer each day with unwavering determination. 🏆🔥

By prioritizing physical preparation and finding moments of mental centering, I've dialed in on my principles of mind, body, and soul. 🧠🏋️‍♀️🧘‍♀️

This powerful combination has unleashed a newfound sense of purpose and strength within me.

Each week becomes an opportunity to grow, learn, and excel in all areas of my life. 🌟

I'm rising to the challenges, embracing my journey, and making each day count.

Join me on this path of empowerment and let's lead with a warrior's heart and a champion's mindset together! 💫💕

"

15/07/2023

Rolling away the tension, releasing the pain, and finding relief through calm breaths. 🌀✨

Foam rolling is a transformative practice that offers a multitude of benefits. When done correctly, it helps alleviate muscle soreness, release trauma held within, and promote overall well-being.

Let the soothing rhythm of your breath guide you as you roll away the tension, finding freedom in every stroke.

Embrace the power of foam rolling and experience the healing touch it brings to both body and mind.

13/07/2023

🌿 Unleash Your Natural Power! 💥💪

Forget those artificial pre-workout supplements. Nature holds the ultimate secret to unlocking your true potential, and it comes in vibrant shades of red! 🌱🔴

Introducing the powerhouse of pre-workout fuel: Beet Juice! 🥤🌿

Sip on the goodness of nature's elixir and let its natural energy surge through your veins. 💥💥

Loaded with nitrates, beet juice enhances endurance, boosts performance, and amplifies your workout like never before. 🚀🔋

Say goodbye to jitters and crashes. Embrace the natural rhythm of your body as you push beyond limits, fueled by the earth's own creation. 🌎✨

So, grab your glass, embrace the rich, earthy goodness, and let the beet juice revolutionize your fitness journey. 🍹💯

Join the and share your pre-workout rituals. Let's inspire each other to harness the power of nature and crush our fitness goals! 🌟💪

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Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00

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http://ceezyourlife.net/

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Perseverance

This Company is about one thing and one thing only.... GETTING YOU TO RE-SHAPE AND EMBODY WHO YOU TRULY ARE! It is our goal to help people who have lost themselves in their careers, relationships, and health. To find out who they are and what they most desire. Our mission is to help people learn to stop checking boxes, filling templates, and following the rules of what they’ve been told a good, successful, and loving person SHOULD be. Instead learn how to trust and love themselves so much that they don’t need approval from another to have joy and meaning. They can lose weight, relieve anxiety, and develop the confidence they need to attract authentic and amazing relationships, find appreciation and joy for their lives, and know they are headed in the right direction!

If you’re thinking thoughts like: “I’m unsure of the direction of my life.” “I hate my body and wish I wasn’t overweight.” “My mind won’t stop racing.” “I wish I felt comfortable speaking up.” “All this pressure to succeed is overwhelming.”

And, if you’re feel like you’re performing more than living and want to know what it REALLY takes to live a vibrant, fulfilling, authentic life, then you're in the right place.

Take a moment to introduce yourself and share with us why you're here and what you would like discussed in this group. Perhaps what you feel is your biggest challenge in living authentically and loving yourself, what has and has not worked for you so far and how long have you been on this journey? OR a simple "Thanks for adding me". We’re all about shifting your perspective, unveiling what’s holding you back and opening you up to who you truly are and what you truly desire. We know for sure the more people on this planet that do, the more love that will fill it up! We all deserve that freedom!

The leader and admin of this group is Cesar V. Figueroa. He is a Movement Coach, Life Coach, and Jin Shin Jyutsu Practitioner helping people harmonize their lives by getting out of their head and transforming their body so they can lead with their Soul. I can only teach from what I’ve learned:

I’ve learned to lose over 70lbs and kept it off.

I’ve learned to increase my self confidence and feel good in my own skin.

I’ve learned how to manage life stress with healthy and productive practices.

I’ve learned that it takes more than just vigorous physical movement to change.

I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.

CPT ISSA 2004

B.S. Kinesiology 2011

Yoga Nidra/Assisting 2015

Jin Shin Jyutsu 2017 One more thing. We're going to have a very valuable conversation about Re-Shaping what lights you up and feeds your soul. You will learn more just by hanging out in here than you have in the last 50 self-help books and blogs you’ve read. Being overly shy doesn't work when stepping into your authentic self, so understand that participating with integrity, courage and compassion will result in you getting the most out of this group. The only stupid question is the one you don’t ask! Every once in a while, we will be sharing info about our programs. If this turns you off, you are definitely in the wrong place. There is a paradigm shift happening and we all have a role. Make your role count!