11/06/2023
Hi everyone!!
Join my 7 Day Yoga Poses Challenge here: https://youtube.com/?si=C7sKRWgKvIdSERzE
Welcome to Day 1🧘🏽♀️
Now that you’ve streched your body with a 5 minute yoga class & easy poses, you’re ready to learn more simple yoga poses for daily challenges & mindfulness.
Tree Pose is a beginner friendly pose that helps us all practice balance, strength, and focus.
BENEFITS: streches feet, improves balance, provides stability.
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Try a brand new form of movement today. Something you’ve never done before to learn more about you, where you are, & where you’re going.