Yoga with Kalynn

11/06/2023

Hi everyone!!

Join my 7 Day Yoga Poses Challenge here: https://youtube.com/?si=C7sKRWgKvIdSERzE

Welcome to Day 1🧘🏽‍♀️

Now that you’ve streched your body with a 5 minute yoga class & easy poses, you’re ready to learn more simple yoga poses for daily challenges & mindfulness.

Tree Pose is a beginner friendly pose that helps us all practice balance, strength, and focus.

BENEFITS: streches feet, improves balance, provides stability.

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Try a brand new form of movement today. Something you’ve never done before to learn more about you, where you are, & where you’re going.

04/10/2023

“One day you will look back & wonder why you ever worried…..keep going” -wetheurban

-Here’s a 10m sped up yoga flow for Energy & Strength.
-Get on your mat, towel, or carpet and spend 10 minutes with you…& come relax with me🧡
-Beginner Friendly & Accessible poses are always fun!

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-Mindful Monday: inhale the future. exhale the past.
“fear not, for I am with you; be not dismayed, for I am your God, I will strengthen you, I will help you; I will uphold you with my righteous right hand” -Isaiah 41:10

01/10/2023