Iyengar Yoga Circle

21/04/2026

Going Deeper Series – starting with Vatayanasana
This session is part of a progressive series dedicated to refining and deepening practice. We will explore the relationship between poses, moving from simpler forms toward more complex and less frequently practiced asanas, with adaptations offered to support each practitioner.

24/02/2026

My website is live.
You can now find all the details about classes, workshops, and programs here:
https://www.iyengaryogacircle.com/
Thank you for your continued support 🌿

28/12/2025

Using four belts as guides, bring awareness to the backs of the legs.�
Each belt marks a distinct area, inviting the mind to observe with precision.
Are the right and left sides moving back evenly at each level?�Does the action stay balanced from top to bottom?
Wholeness begins with attention.�
By working with smaller, clearly defined points, the body and mind gradually come together.

28/12/2025

Weekly Schedule (Starting January 3, 2026)

Tuesdays Beginner (Foundations) · 10:30–11:30 am (EST)
Online · Farsi

Wednesdays (Plateau)
Intermediate · 5:30–6:45 pm (EST)
Online & in person · English

Saturdays (Villeray)
Intermediate · 9:15–10:30 am (EST)
Online & in person · English

Beginner (Foundations) · 10:40–11:40 am (EST)
Online & in person · English

For more info please visit www.iyengaryogacircle.com

20/12/2025

Winter schedule: (starting from Jan 3rd)

Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Beginner/Intermediate 6pm - 7:15pm (EST) online & in person, English *(Plateau)

Saturdays: Intermediate 9:15am -10:30am (EST) online & in person English **(Villeray)

Saturdays: Beginner (foundations ) 10:40am-11:40am (EST) online & in person, English **(Villeray)

🔎Please note that locations are different for Saturday and Wednesday classes.

Address:
*Plateau studio : 4529 Rue Clark Local 310 (Entrance door code: 5466)

** Villeray studio: 8415 R. Saint-Denis, Third floor

Fee for 4 consecutive weeks:

online classes:
- one day per week: $70
- two days per week: $115
- drop in: $22
- one hour private class: $80 per session

In-person classes:
-one day per week: $75
- two days per week: $130
- drop in: $25
- one hour private class: $100 per session

Unlimited pass (In-personne and online) : $145

If you live inside Canada, please e-transfer your payment via ‪nasimbeh_84@yahoo.com‬

If you live outside Canada, please pay via paypal.me/IyengarYogaCircle

If you’re interested to join us, please DM me.

01/11/2025

Join our 4-week yoga session from November 1st to 28th! Whether you prefer in-person sessions or the convenience of online classes, we have options for everyone.

Interested? Send me a PM for more details or to reserve your spot. 🌟

November schedule:
Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Beginner/Intermediate 6pm - 7:15pm (EST) online & in person, English *(Plateau)

Saturdays: Beginner (foundations) 9:15am -10:15am (EST) online & in person English **(Villeray)

Saturdays: Intermediate 10:30am-11:45am (EST) online & in person, English **(Villeray)

31/08/2025

Practice during menstruation to lengthen short cycles

Postpartum menstrual irregularities are common as hormone levels adjust after pregnancy and childbirth, often leading to irregular periods. Breastfeeding can extend the duration of irregular or missed periods.

This sequence is taken from Lois Steinberg’s “Women’s Yoga Practice”. It is designed to be practiced during menstruation to lengthen short cycles, when periods occur every 26 days or less.

Always grateful for the valuable teachings of Lois Steinberg 🙏🏽

19/08/2025

Separating the chest and the abdomen by supporting thoracic spine for

#یوگا #یوگادرمنزل #یوگاآینگر #آینگریوگا

08/08/2025

05/08/2025

Chilling on a summer afternoon in supported

26/07/2025

The new 4-week session starts on July 26.

Weekly schedule:
Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Intermediate 5:30pm - 6:45pm (EST) online & in person, English *(Plateau)

Saturdays: Beginner (foundations) 9:15am -10:15am (EST) online & in person English **(Villeray)

Saturdays: Intermediate 10:30am-11:45am (EST) online & in person, English **(Villeray)

🔎Please note that locations are different for Saturday and Wednesday classes.

*Plateau studio : 4529 Rue Clark Local 310 (Entrance door code: 5466✔️)

** Villeray studio: 8415 R. Saint-Denis, Third floor

If you’re interested to join the classes please DM me.

20/06/2025

This year, on the occasion of International Day of Yoga, I'll offer a free beginner class in Farsi for those who need to relieve emotional and mental pressure for one hour during this time of aggressions.
امسال به مناسبت روز جهانی یوگا و همچنین برای همدلی با یکدیگر، دور هم جمع می شیم تا با هم یوگا کنیم تا شاید کمکی باشه درمواجهه با اتفاقات ناگواری که در حال رخ دادن هست.

کلاس یوگای مبتدی و رایگان به فارسی (حضوری و آنلاین)
شنبه ۲۱ جون، ۱۰:۱۵-۹:۱۵ صبح به وقت شرق کانادا

این کلاس با در نظر گرفتن مشکلات فیزیکی عمومی درس داده می شه. اگر مشکل خاص فیزیکی دارین این جلسه براتون مناسب نیست.

در صورت تمایل به شرکت در کلاس، برای گرفتن آدرس استودیو یا لینک زوم برای تمرین آنلاین بهم خصوصی پیغام بدین.

اگر آنلاین شرکت می کنین، بهتره یک مت، دو پتوی سفری یا متکا و ۱ صندلی داشته باشین.
اگر استودیو میاین فقط ۱ حوله متوسط داشته باشین.

به امید روزهای بهتر