REVV Health

12/12/2025

“Clean eating” isn’t a scientific or medical term.

It has no agreed-upon definition in nutrition research.

It’s a diet-culture concept that moralizes food, aka:

- clean vs dirty
- good vs bad
- safe vs harmful

And that framework closely mirrors orthorexic thinking, which encompasses: rigidity, fear, and control, disguised as “health.”

No, not everyone who uses the phrase has an eating dis0rder. But the idea itself isn’t neutral or harmless, and it often fuels judgment of ourselves (and of others).

Which is why your personal rules and commentary about what and how you eat are best kept personal.

Or else you’re gonna sound like this jerk at the table 😂

Your opinion (which is subjective) is fine to have, but your friends at the table (and the whole restaurant) doesn’t need a TED talk about it.

Okay, that’s all! ✌️

11/12/2025

Grateful to be featured in Prevention Magazine, where I offered a non-diet lens on skin health.

Worth stating upfront: I do not believe there’s a single nutrient, supplement, or product that makes or breaks your skin or your health.

Vitamin C, Vitamin E, food, skincare, etc....all of these operate within a much bigger picture that includes genetics, lifestyle, and consistency over time.

As with nutrition, skin health is more nuanced than a single nutrient or product 😉

Feel free to read the article here: https://www.prevention.com/beauty/a69645536/vitamin-c-vs-vitamin-e-skin/

10/12/2025

Grateful to be featured in Prevention Magazine where I offered a non-diet lens on skin health.

Worth stating upfront: I do not believe there’s a single nutrient, supplement, or product that makes or breaks your skin or your health.

Vitamin C, Vitamin E, food, skincare, etc....all of these operate within a much bigger picture that includes genetics, lifestyle, and consistency over time.

As with nutrition, skin health is more nuanced than a single nutrient or product 😉

Feel free to read the article here: https://www.prevention.com/beauty/a69645536/vitamin-c-vs-vitamin-e-skin/

Dietitians also weigh in on the debate.

10/12/2025

This extreme all-or-nothing pattern of eating makes complete sense when you’ve lived inside rigid rules, judgment, and body surveillance for years.

And ironically, your goal isn’t to stop the swing overnight, but to “make the arc smaller.”

Where to start:
• Neutralize food (nothing earns moral credit)
• Eat before you’re starving
• Notice when choices are coming from pressure vs. preference
• Practice responding (to what you want) instead of rebelling

Getting to the middle ground is messy.

It’s not supposed to be “clean,” “good” or “bad.”

In the middle ground, you are learning your preferences, and practicing how to listen to your body.

Ultimately, you’re learning how to become more FLEXIBLE, even when life, stress, or body comments hit.

If you’re tired of bouncing between extremes and want something that actually feels sustainable, you’re in the right place.

Reducing this pendulum effect is exactly what I help people untangle in 1:1 nutrition therapy.

Most clients pay $0 out of pocket thanks to insurance coverage. Link in bio to request an appointment.

Or visit: www.revvhealth.com

08/12/2025

Raising kids in 2025 means unlearning a lot of the food and body messages we grew up with.

Some of the things I do as a dietitian & mom would’ve shocked my younger self.

For example, from the day my kids were born, it always felt like they knew better than I did when it was time to eat and how much they needed. I knew instantly that my job wasn’t to control their intake, but to trust it.

If I could trust an infant to know this, why wouldn’t I trust the child they eventually grew into?

And yet, so many of us grew up hearing the opposite.

As a dietitian for 15+ years helping folks heal their relationship with food, here’s what your kids need:

❤️ in reality, kids just need a safe relationship with food
❤️ in reality, they need a safe relationship with YOU
❤️ in reality, a steady, predictable structure of eating
❤️ in reality, where their adults who don’t panic over their growth, carbs, or dessert showing up on a random Tuesday.

If you’re trying to break old cycles and build something healthier for your kids, you’re in the right place.

Want to go a step further?

Join my newsletter community where we get revved and ready for the wild week of parenting, work days, and real-life busy schedules with plenty of non-diet goodness to support you through it.

https://revvhealth.com/newsletter/ - it’s Monday-ish 😉

05/12/2025

Three years of REVV Health… which still blows my mind.

I loved my years at Nintendo of America, working on-site with an incredible team, running monthly programs, creating content, and doing 1:1 counseling.

But what I’m building now, I’ve never been more proud of the impact it’s having.

REVV Health was named after the idea of “revving the engine,” aka, feeling energized, supported, and ready to take care of your health in a way that’s NON-diet, doable, and actually feels good.

And here’s what that looks like today:

1️⃣ Virtual 1:1 nutrition counseling (adults + pediatrics). You can start with an Initial Assessment or a free, no-pressure “Welcome Call,” I meet you where you are.

Most clients with Aetna, BCBS, Premera, or Regence pay $0 out of pocket.

And yes, my clients truly get the “royal treatment,” with comprehensive, robust follow-up notes, handouts + links, and access to me between sessions through their secure app. A “dietitian in your pocket.”

2️⃣ Corporate wellness & workplace nutrition. I partner with HR teams to bring fun, engaging workshops, health fairs, and employee incentives to support well-being at work. If your company needs a refresh in the wellness department, let’s talk.

3️⃣ The Non-Diet Shift program.
My self-paced signature program is still available anytime, and I’m in the group chat coaching you as you move through it.

4️⃣ Free resources
Monthly blogs + weekly newsletters packed with practical, non-diet ways to feel more revved and ready for your week.

5️⃣ Coming in 2026…
New offers and projects I can’t wait to share. My email list always hears it first. 👇

Sign up at www.revvhealth.com or through the link in bio.

Here’s to growing, evolving, and doing this work 🥳

04/12/2025

Have you ever walked into your kitchen, spotted the chocolate in the pantry, and suddenly thought,

“Do I have food noise?”

I’ve been hearing this a lot from my clients, so I thought it could be good to revisit here.

Before you freak, not every food thought is food noise.

Sometimes, you just remember you have yummy food at home and you know where your favorite snack lives.

Food noise isn’t: “I thought about chocolate because I saw chocolate.”

Food noise is when food thoughts feel intrusive, constant, distracting, or guilt-soaked, even when you’re not hungry or not trying to think about food at all.

In other words:
🔸 Normal food thoughts are responsive.
🔸 Food noise is relentless.

If you’re wondering where your experience fits (or why your brain feels noisier around food lately), I broke it all down in a simple, non-diet way in this blog post.

✨ Read: “What Is Food Noise?” Link in bio or below:

https://revvhealth.com/food-noise/

You’ll learn how to tell the difference, what’s actually correlated with food noise, and what helps quiet the mental chatter so eating feels easier again.

If you’ve been confused, overwhelmed, or just tired of thinking about food more than you want to, this one’s for you. 💛

03/12/2025

If you can even call this a recipe, here’s what you need to feed a fam of four:

Ingredients
• 1 lb ground beef (we like extra lean 93%)
• 1/2 white onion, diced
• 1 packet Taco or Chili seasoning
• 1/4 cup Water (more to dilute spices)
• Taco shells
• Shredded cheese, to taste
• Fave salad bag (we like Taylor Farms)
• 1 can low sodium black beans (optional to add to the tacos or eat on the side)
• 2 very ripe avocados, mashed with sea salt
• Salsa
• Light sour cream
• Hangry plate: grapes and carrots for this particular dinner (if you don’t know what this is check my highlights in IG)

Directions
1. Preheat oven 350. Spray a 9x13 oblong baking dish with nonstick spray (ours is Pyrex).
2. Start with the beef. Sauté until completely cooked. Pull some out for a picky eater and set aside.
3. Simmer your beans while everything is cooking (optional).
4. Add the onion to beef mixture and sauté until translucent. Add spice packet and water. Mix until permeated.
5. Fill your tacos and sprinkle with cheese.
6. Bake for 10 min or until shells are crispy.
7. Serve with all the fixing and salad.

I love the veggie chopper for onions it’s really the bomb 💣 and I can’t live without a million silicon spatulas so my pans stay intact.

If you have any other questions about the items I used or anything, feel free to comment below! 👇

30/11/2025

Navigating the holiday table can feel like stepping into your own Addams Family episode.

We alllll have them 😉

If you want to sit down at your table with family and eat, drink and respond to the BS like a non-diet pro, you’re in the right place.

With years of training both professionally (and personally 😂 ) I help people navigate food + family dynamics every single day… and trust me, I’ve seen every character at that table.

If you’re ready for support (at $0 out of pocket with Aetna, Blue Cross Blue Shield, Premera, or Regence), I’ve got openings across multiple states depending on licensure.

Let’s get you through the holidays feeling happily fed, grounded, and way less overwhelmed.

You can get started by visiting RevvHealth.com today.

27/11/2025

Protecting my peace.

One thing I refuse to do on Thanksgiving is sit through food or body comments.

If the conversation turns toward diets, calories, or who’s “being good,” I change the subject, redirect, or step outside.

Your peace matters more than someone else’s unfiltered thoughts or disordered eating and poor relationship with their own body.

Stepping away from food/body talk or comments that don’t serve me or my family is a non-negotiable.

Anything you want to add? Would love to hear it 👇

27/11/2025

It’s bound to happen today.

Someone is going to say some stupid $hit at Thanksgiving.

You either let it derail you.

Or you “do your thing, lemme do my thing.” (Thanks Joe Budden!)

It doesn’t mean you need to stay silent if it’s bad.

In fact, you might need to say something to shut it down.

Especially when it comes to your body or your weight.

No one gets to talk about that.

You can simply say: “my body (or my child’s body) isn’t a topic for discussion.”

That’s it!

If they press onward, you can repeat that line nicely.

Cheers 🥂 Protect your peace on Thanksgiving.

26/11/2025

Traveling to see family for Thanksgiving (especially when their food schedule becomes your problem) can be… a lot.

Even more fun with kids in tow 🤪

If your family comments on:

• why you’re eating
• why you’re eating - again
• what you’re eating
• what you’re not eating
• where you’re eating

I hate to say it but, who cares?

Holidays are already emotionally loaded. Add different views on food, bodies, eating schedules, and “how things should be done”… and it’s a perfect storm.

So all I have for you is this: do your best to feed yourself and your family.

How have you handled mismatched eating schedules or family food dynamics during the holidays?

Drop it below. Here for it!