Katie Hamar Health Coaching

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Canada
Fernie, BC
Katie Hamar Health Coaching

Internationally-certified integrative nutrition health coach and graduate of the Institute for Integrative Nutrition, the world's largest nutrition school.

In-person and online holistic health consulting.

09/10/2021

The morning always comes
The sun will always rise
When it’s night and it is dark
Close your eyes and look inside

Sun approaches the horizon
Warmth thaws out the cold
When you wake from where you lay
You’ll see your dark has turned to gold.

🌅

04/29/2021

I’ve stood atop
nearly every mountain that surrounds this town
and looked down
thinking
how could somewhere so small
hold so much,
be so magic.

Thank you
you have shaped me
infinitely supported me
you have been a great love in my life
and I will carry you with me always.

(And to the people, you are everything.)

03/08/2021

Teaching at tonight and tomorrow morning!

• Tonight (Monday) at 7:15pm MST — Core Flow

• Tomorrow at 9:30am MST — Flow Yoga

Classes are also streamed on Zoom so anyone anywhere can join.

Beginners always welcome. ❤️

Sign up on the app.

01/25/2021

Teaching tomorrow (Tuesday) morning at 9:30am MST!

The theme of tomorrow’s class is SELF-EMPOWERMENT. ❤️

In studio in Fernie or online via Zoom for yogis anywhere.

Find on the app.

01/15/2021

I’m excited to share I’m starting to teach at Essential Yoga Studio 🧘‍♂️

Yoga has had the most enormous impact on my life and wellbeing. I’m honoured to be guiding classes.

Let’s practice together:

• Tuesday mornings

• 9:30am Flow

• In studio in Fernie or
via Zoom for yogis anywhere

• Beginners always welcome ❤️

Find Essential Yoga Studio on the Mindbody app.

11/30/2020

Today is the full moon, an opportune time to shine light on what we’ve been holding on to, and to let go of what no longer serves us.

We must release what isn’t right for us to make room for that which is aligned to us.

Join me this evening for:

::: Full Moon Let-It-All-Go Restorative Flow (plus journaling prompts for after class) 🌕✨
Beginners always welcome

::: 7pm MST (Fernie time) /
10pm AST (Halifax time)
for 30 minutes

::: On Zoom; online so anyone anywhere can join

::: By donation via email-transfer to info@katiehamar.com; suggested donation of $5-$10 (but if you’re tight on cash, please feel welcome to come practice for free anyway; I’d love to have you)

::: To sign up, message me or comment here and I’ll send you the Zoom link.✨💫

11/26/2020

ZOOM YOGA SCHEDULE✨

Come practice with me at the following times in the next few days:

• FRIDAY, NOVEMBER 27th:

8:30am MST (Fernie time) / 11:30am AST (Halifax time) — Feel Good Morning Energizer (30 min)

• SATURDAY, NOVEMBER 28th:

10:30am MST / 1:30pm AST — Empower Flow (60 min)

4pm MST / 7pm AST — Centering Restorative Flow (60 min)

• SUNDAY, NOVEMBER 29th:

4pm MST / 7pm AST — Stretch It Out Mellow Wind Down (60 min)

• MONDAY, NOVEMBER 30th:

7am MST / 10am AST — Off-on-the-Right-Foot Week-Starter Flow (60 min)

7pm MST / 10pm AST — Full Moon Let It All Go Restorative Flow (30 min) plus journaling prompts 🌕

::: All classes take place online on ZOOM so anyone anywhere can come.

::: All classes are all-levels; beginners welcome! ❤️

::: PRICE: by donation via email-transfer to info@katiehamar.com; suggested donation of $5-$10 (but if you’re tight on cash at the moment, please feel welcome to come practice for free anyway; I’d love to have you)

To sign up, message me which class(es) you’re interested in and I’ll send you the Zoom link info.

11/24/2020

Hi guys,

I’m starting to teach yoga on Zoom and my first class is in a couple days!

WHEN: this coming Wednesday, November 25th

12:30pm AST (Halifax time)/9:30am MST (Fernie time) for 60 minutes

WHAT: Restorative Mellow Flow, providing a great all-over stretch with a focus on hips and low back (all levels; no experience necessary); stress-reducing, heart-centering

WHERE: Zoom! Online so anyone can come.

PRICE: by donation via email-transfer to info@katiehamar.com; suggested donation of $5-$10 (but if you’re tight on cash at the moment, please feel welcome to come practice for free anyway; I’d love to have you)

To sign up, DM me or email info@katiehamar.com and I’ll send you the Zoom class info.

10/15/2020

Hi guys. 💙

Tomorrow evening, I’m guiding my first ever Zoom yoga class and I’d love for you to come. It’ll be a short one (30 minutes), FREE, and dedicated to the new moon and its representation of new beginnings. We will move through a soothing, centering flow, and afterwards, I’ll share some intention-setting tips. The new moon is an ideal time to set intentions for the coming month, and this flow will help us foster a grounded mindset for when we each write our intentions after our Zoom call ends.

WHAT: New Moon Centering Flow 🌑

WHEN: Tomorrow, October 16th (the new moon) at 6:30pm MST; the class will be 30 minutes

WHERE: on Zoom! Anyone anywhere can come.

PRICE: Free

Everyone is welcome! You don’t have to be an experienced yogi or need any fancy equipment. Just a Zoom account, some comfortable clothes, and a bit of room to move about. If you don’t have a yoga mat, a blanket or towel can be used. :)

Let me know if you’re interested and I’ll send you the Zoom meeting ID and password.✨

I’d love to see you there.

10/15/2020

Hello! ✨🍂🍁

I have a HUGE FALL DISCOUNT ANNOUNCEMENT:

I’m offering 50% off holistic health coaching sessions if you book with me by October 24th. The discounted price per 60-minute consult is $48.75 (regularly $97.50).

You don’t have to live in Fernie! I’m taking bookings via video call or telephone with clients anywhere in the world.

Each consult includes an individualized meal plan full of delicious recipes to specifically support your goals, needs and preferences. I take time to create meal plans one by one for my clients, taking into account what types of foods they like, how much time they have to cook, and their health goals.

I also offer support in the following areas:

• elimination diets for suspected food sensitivities
• digestive issues
• healthy habit creation
• positive mindset
• self-love, self-empowerment & intuition
• sleep hygiene
• stress management
• time management & productivity
• NEW private yoga classes (for pain relief, stress management, mindfulness, self-love, and more)

This is a discount I’ve never offered before and one I won’t do often. :)

To book a consult, DM me or email info@katiehamar.com. I’d love to work with you to help you achieve your goals.✨

10/08/2020

I think you know it from the swelling. When something is a truth, it swells your chest, your heart. Like the deep bellow of a heavy wave. Its power raging, its ease in uprising. It swells, clearing everything away and filling you up, all at once. Core-shakingly resounding, yet tender and familiar like an embrace with someone you've missed. A flutter, a new space in the heart, a new path in the mind. A different way, one built on an unshakeable, untakeable foundation of love. We look inside, we see, and everything outside changes. The biggest secret, yet taught openly for millennia. The journey is within, it’s within. We practice going in and we are rewarded with our lives.

The word that keeps coming to me is honoured. I am so unbelievably honoured to feel the most powerful swell inside me and to see this path. I’m so honoured to practice this for life. I am so honoured to get to share what has profoundly changed everything for me.

I get to teach yoga? How incredibly lucky am I.

I can’t wait to meet you here and journey within together. Stay tuned for some online classes coming soon. :)

Thank you thank you thank you Essential Yoga Studio for the past few weeks of love, growth and mind explosions. I’ll carry this time with me always. 🙏

07/11/2020

A nourishing home environment is an important aspect of holistic health. In fact, it’s one of twelve primary areas of wellness. 🏡 ☀️

Our homes have the potential to support and inspire us, or to drain us. We absorb our environment and it affects our mental and physical health. Of course, our households (i.e. house, apartment, etc) are included within this umbrella, but our neighbourhoods, cities and countries should also be considered.

Like many areas of holistic health, what constitutes a supportive home environment depends on the person. 🤸🏽‍♂️

A commonality between healthy home environments is they should help us fall into a parasympathetic state. This is when our nervous systems are in “rest and digest” mode; at ease, calm, peaceful. Perhaps inspired, motivated, creative, excited.

The opposite of this is when our sympathetic nervous systems are active, or in “fight or flight”. If our home environments kick start a sympathetic NS response, our cortisol (stress hormone) rises and we may feel anxious, overwhelmed, unsafe or irritated. Maybe we feel like we can’t express ourselves.

Take some time to imagine your ideal home environment. How does it feel? Look? Sound? Smell?

Some ideas for creating a supportive home environment:

• Curate your belongings; get rid of excess things you don’t use. A messy, overcrowded space is a messy, overcrowded mind. ☁️⚡️

• Get house plants to purify the air, boost mood and bring nature indoors. 🌱

• Learn about the power of Feng Shui, the ancient Chinese art of placement, and how it’s used to create balance of positive energy in spaces. 🛋

• Make your space yours. Show your personality and your preferences. If soft neutral colours make you feel serene, go for those. If bright colours and mixed textiles inspire your creativity, decorate as so. Your home is YOUR sanctuary and no Pinterest board can tell you what that should be. 🎨 🖌

What makes a healthy home environment for you? Comment below. 👇🏾

(For me, it’s 27 house plants, a salt lamp every 10 feet, and an ongoing cutting of “stuff”. 🤓)

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Fernie, BC

Telephone

+12509466337

Website

http://katiehamar.com/

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Katie Hamar Health Coaching

09/10/2021

04/29/2021

03/08/2021

01/25/2021

01/15/2021

11/30/2020

11/26/2020

11/24/2020

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10/08/2020

07/11/2020

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