Salt & Honey Holistic Health and Wellness

09/11/2025

Its TEA TIME at Blockhouse Studio. Enjoy a yoga class and take home some local, hand blended TEA from Wild East Herbals. Both the Holy Basil & Butterfly Pea and Dream Weaver blends are delicious, soothing and healing ~ Om & Ahh!!

09/09/2025

ATTENTION DOG LOVERS: I'm pleased to announce another PUPPY YOGA class with the Coyote Creek Aussies on Saturday, Sept. 20th at 12 noon at Blockhouse Yoga & Wellness. See attached flyer register to hold your spot!

09/07/2025

Join us at Blockhouse Yoga & Wellness for a fun event on Sunday, September 21 to try out a variety of 4 mini-classes, all in an afternoon. All proceeds go to a local cause. All the details below.
Save your spot at hello@blockhouseyoga.com!

09/06/2025

If you’re looking for a special treat this Fall, please consider pampering yourself with these TWO great offerings:
Traditional Thai Massage (TTM) & receive a FREE yoga class
https://saltandhoney.com/.../thai-massage-with-alexandra.../
Or,
Combo of private one-on-one Yoga & TTM https://saltandhoney.com/.../private-yoga-class.../
The perfect pairing of two great modalities to help prime your body to receive a deep and restorative treatment that is both relaxing and rejuvenating.

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.