Salt & Honey Holistic Health and Wellness

01/07/2026

I was thrilled to drop off $520 today at Souls Harbour Rescue Mission in Bridgewater, NS from my Yoga Nidra Winter Solstice Fundraiser. Thank you to all that participated and donated.
Also, if you're in need of some deep relaxation and a reset to your nervous system as we kick-off 2026, I recorded this class LIVE and it's available for you to enjoy by clicking the link below. https://saltandhoney.com/winter-solstice-yoga-nidra-2025.../

01/01/2026

Happy New Year!
Find a warm and inviting space in any of my 5 weekly yoga classes resuming Tuesday, Jan. 6th at Blockhouse Yoga & Wellness. LIVE online options also available to keep your practice going from the comfort of your home, no matter what this winter weather throws our way. I hope to see you in 2026!
https://saltandhoney.com/yoga-with-alexandra/

12/28/2025

I'm thrilled to announce that my YOGA NIDRA Winter Solstice Fundraiser supporting Souls Harbour Mission in Bridgewater, NS has raised over $500 and counting!!
BIG THANKS & APPRECIATION to ALL that participated and donated and if you'd still like to make a donation, please do!
https://saltandhoney.com/product/souls-harbour-donation/
As a Special Gift, please enjoy a LIVE recording of this soothing and relaxing 30-minute Yoga Nidra. Grab a pillow & blanket and cozy up and click the link below to unwind, find balance and peace over the holidays and beyond - Enjoy!
https://saltandhoney.com/winter-solstice-yoga-nidra-2025...
Blessing, Joy & Peace!

12/26/2025

I hope you're all enjoying the spirit of the holidays and waking up to this beautiful winter wonderland that only enhances the magic of the season!
If you're in need of some movement, a good stretch and some relaxation, DROP-IN for some HOLIDAY CLASSES at Blockhouse Yoga & Wellness
YIN & YOGA NIDRA - Sunday, Dec. 28th @ 11 am - 12:15 pm
GENTLE FLOW YOGA - Tuesday, Dec. 30th @ 9:30 - 10:45 am
$15/class payable by e-transfer to alex@saltandhoney.com

09/11/2025

Its TEA TIME at Blockhouse Studio. Enjoy a yoga class and take home some local, hand blended TEA from Wild East Herbals. Both the Holy Basil & Butterfly Pea and Dream Weaver blends are delicious, soothing and healing ~ Om & Ahh!!

09/09/2025

ATTENTION DOG LOVERS: I'm pleased to announce another PUPPY YOGA class with the Coyote Creek Aussies on Saturday, Sept. 20th at 12 noon at Blockhouse Yoga & Wellness. See attached flyer register to hold your spot!

09/07/2025

Join us at Blockhouse Yoga & Wellness for a fun event on Sunday, September 21 to try out a variety of 4 mini-classes, all in an afternoon. All proceeds go to a local cause. All the details below.
Save your spot at hello@blockhouseyoga.com!

09/06/2025

If you’re looking for a special treat this Fall, please consider pampering yourself with these TWO great offerings:
Traditional Thai Massage (TTM) & receive a FREE yoga class
https://saltandhoney.com/.../thai-massage-with-alexandra.../
Or,
Combo of private one-on-one Yoga & TTM https://saltandhoney.com/.../private-yoga-class.../
The perfect pairing of two great modalities to help prime your body to receive a deep and restorative treatment that is both relaxing and rejuvenating.

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.