NuSpine Chiropractic - Hillcrest

07/30/2025

Dive into the healing power of hydrotherapy!

Once you're adjusted, take time to lay back on our tables where you'll feel gallons of warm water pulsating to relieve leftover tension in your neck and back. Perfect for relaxation and rejuvenation, this natural remedy is your ticket to better health and wellness!

Questions about hydrotherapy? Comment below or send us a direct message.

07/24/2025

After an adjustment, the doctor may recommend icing your sore muscles.

Why? The cold restricts your blood flow and reduces swelling by decreasing circulation to the area and causing further inflammation, in addition to numbing the area.

07/24/2025

Meet Audrey Bowmann, one of our membership coordinators. You can also find her out and about in community handling marketing on behalf of the clinic.

With nearly five years of experience in health and wellness, Audrey loves making patients feel welcome and appreciates how friendly and happy they are when they walk through the door.

A California native, Audrey earned her Bachelor of Science in Public Health from San Diego State University .

She’s passionate about the positive impact healthcare can have on people’s lives—because, as she says, "health is wealth!"

In her free time, she enjoys working out, cooking up something new and diving into a good book.

07/22/2025

07/14/2025

Every small habit today builds a healthier tomorrow.

07/10/2025

Say “hi” to our membership coordinator, Kyli Sayre!

She's passionate about building real connections with patients and being a positive part of their healing journey. She loves getting to know each patient and hearing their unique stories.

Born and raised in San Diego, Kyli is currently attending grossmontedu and loves exploring new hobbies—crochet and ceramics are her latest obsessions.

She loves working at NuSpine because she enjoys helping patients feel their best.

07/07/2025

That Monday feeling when you know it's going to be a great week.

We can get your week started right.

Ready to book? Visit www.nuspine.com/hillcrest

07/05/2025

This weekend kicks off the annual Tour de France!

While you may not be biking 2,200 miles - spinning is a great exercise that's easy on your joints (and no overseas plane ticket required).

With spin, you're less likely to suffer from hip, knee and ankle injuries normally associated with other cardio exercises because it's low-impact.
📸: courtesy of

07/01/2025

Here's the doctors' schedule. To book, go to www.nuspine.com/san-diego

06/27/2025

It’s finally Friday!

We’re open today until 6 p.m.

AND! If today doesn’t work for you, we’re also open Saturdays starting at 10 a.m.

06/23/2025

Let's get this week started right. We're open six days per week. No appointment or insurance necessary. Book your appt. right now.

06/21/2025

Happy National Yoga Day! You'll see why this is one of our favorite "holidays." Namaste.