Toward Moves Counselling

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Toward Moves Counselling

"Becoming more psychologically flexible to love yourself as much as you love others".

11/07/2022

Hi just wanted to let you know of a new whole plant-based meal delivery service in Calgary, Alberta - got rave reviews from whole plant-based leader and author Brenda Davis, RD - 3 delicious meal choices and rotate each week - so yummy! Here is the link if you want to try it out or pass on to some one else:https://forksmartinc.com/
Cheers!

11/06/2022

The critical/dictator part of our mind will take us to the future (the what ifs') or the past (self-doubt, regrets, hesitation). So what can we do? Mindfully notice the "now". After taking some slow deep breaths, look around you and note what you see, hear, touch, taste and smell. Living in the present is enough - with out the heavy load of getting caught up in the future or past .

05/11/2021

More good news. . .

Plant-based diets reduce medication use among seniors, according to a study published in the American Journal of Lifestyle Medicine.

Address

16 Woodglen Gate SW

T2W 4Y9

Opening Hours

Monday	13:00 - 16:30
Tuesday	08:30 - 18:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30

Telephone

+14035199261

Website

https://towardmoves.com/

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