Dr Hadinata Roslan, Integrative Pain Management Therapy

28/08/2025

Price revision for our treatments.. based on specific needs and focus.

27/07/2025

Don’t let pain take control of your life. Whether it’s a dull ache or sharp discomfort, untreated pain can spiral into a cycle that affects your sleep, mood, work, and relationships. The longer you delay, the harder and more expensive it becomes to fix. Break the cycle before it breaks you. Start your healing journey today with safe, effective therapy that gets to the root of the problem. Your body deserves better. Your life deserves relief.

17/06/2025

29/05/2025

"Digital Namecard"

21/05/2025

Alhamdulilah Tamu dari Indonesia. Terimakasih Bunda Dra. Titin Nurbaini atas referalnya dan juga Dr. Bunga atas kepercayaannya. Semoga bermanfaat setelah datang jauh-jauh kesini
Craniosacral therapy on a child. Craniosacral therapy (CST) for children is a gentle, non-invasive, hands-on technique that aims to release tension in the central nervous system to promote overall health and well-being. It was developed from osteopathic principles by Dr. John Upledger and is commonly used in pediatric settings. An Osteopathic modality that is adopted by Naturopathic Doctors, Manual Osteopath and other body Therapist too to further compliment the treatment modalities offered.
Mohon doanya untuk adik ini. Bismillah

21/05/2025

Testimonials so far.. neither false nor forced. Name and numbers in the WA chat had to be ommited out for patient's privacy of which prior approval have been sought. Note that some patients may have made refrence to OMT as 'urut' due to the 'ease of refrence' in terms of languaging but in reality, not exactly the same thing as it is technically distinct from massage. To be transparent and to be fair to the massage therapists in the local industry, It must be mentioned that we are not a massage establishment but a clinic of natural medicine and osteopathy.

(y) View more testi at : https://shorturl.at/bjoDQ

(y) View more of what I have to offer : www.linktr.ee/drhadi

(y) Blog on pain management services : https://drhadipmt.blogspot.com/

(y) Tiktok search :

22/04/2025

Struggling with pain? 🌀 Try a holistic, no-frills solution with Manipulation Therapy by Dr Hadinata Roslan – a Naturopath & Osteopath in Woodlands, Singapore. First session at only $100 (U.P. $120) and follow-ups at $80 (just $60 for Work Permit holders). No packages, no upsells—just real relief. 📍Woodlands Close #06-21, Room 3. 📞 Call 85876982 to book. Your body deserves this.

15/04/2025

Why Osteopathy Should Be Embraced:

Osteopathy offers a unique approach to healthcare that I believe should be embraced more widely by individuals seeking a well-rounded treatment option. The holistic, non-invasive nature of osteopathy not only treats symptoms but also addresses the root causes of health issues, improving long-term wellness.

Holistic and Personalized Care: As a manual osteopath, I focus on the person as a whole, not just their pain or discomfort. Every treatment plan is tailored to the individual, considering their lifestyle, posture, and overall health. This personalized care is essential in addressing chronic pain, tension, and dysfunction.

Chronic Pain Relief and Prevention: Osteopathy is particularly effective for treating conditions like back pain, neck pain, and headaches—issues that many people face daily. By using manual techniques to improve mobility and restore alignment, I can help my patients manage chronic pain more effectively and avoid future discomfort.
Non-Invasive Treatment Options: Many patients prefer osteopathic treatments because they offer a drug-free, non-invasive approach. As someone who practices manual osteopathy, I’m proud to offer treatments that help people avoid medication and surgeries while still achieving significant health improvements.

Empowering Patients to Take Control: Osteopathy doesn’t just treat the body—it also empowers people to take charge of their health. I guide my patients in exercises, posture adjustments, and lifestyle changes that can reduce strain on their bodies, promoting self-care and long-term health.

Widely Applicable: Whether it’s for someone with chronic pain, an athlete recovering from an injury, or someone seeking relaxation and stress relief, osteopathy can be applied to a wide range of patients. The versatility of osteopathic treatment makes it a valuable addition to any healthcare regimen, which is why I believe it should be embraced by more people.

I didn’t become a manual osteopath just to relieve pain—I became one to help people reclaim their lives.

28/03/2025

What is Epigenetics?
Epigenetics is the study of how your environment and behavior can affect how your genes work. Unlike changes in DNA, epigenetic changes do not alter the genetic code itself. Instead, they turn genes on or off, influencing how your body functions.
Think of your DNA as a book with instructions for your body. Epigenetics works like bookmarks and highlights in that book, deciding which parts to read and which to skip.

Several things in your daily life can change how your genes behave, such as:
Diet: What you eat can switch genes on or off.
Exercise: Physical activity can improve gene function.
Stress: High stress levels can negatively impact gene activity.
Toxins: Exposure to chemicals can modify gene expression.
Epigenetic Changes Can Be Inherited
Your lifestyle choices may not only affect you but also your children and grandchildren. If your ancestors faced trauma, poor diet, or stress, these experiences might influence your health today through epigenetic marks passed down through generations.

Can We Control Our Epigenetics?
Yes! Although you cannot change your DNA, you can influence how your genes behave through:
1.Eating a healthy diet
2.Regular exercise
3.Reducing stress
4.Avoiding harmful chemicals

Why Is Epigenetics Important?
Epigenetics helps explain why identical twins, who have the same DNA, can have different health outcomes. It also plays a key role in understanding diseases like cancer, diabetes, and mental health disorders. By understanding epigenetics, scientists can develop better treatments and lifestyle recommendations for a healthier life.
For osteopaths and naturopaths like myself, understanding epigenetics can be important because factors like stress, diet, physical activity, and toxins can all impact how the patient's body responds to treatments or healing.

For example, a person with a genetic predisposition to chronic pain might experience symptoms more intensely if they are under high stress or have poor nutrition. By addressing these lifestyle factors, osteopaths and naturopaths can help "turn off" negative gene expressions, potentially improving the patient’s health and healing process.

In practice, this could mean combining treatments like osteopathic manipulation, proper nutrition, stress management, and physical therapies to help influence how the body’s genes express themselves, promoting better health and pain management.

12/03/2025

Sad that I have to re-iterate the fact that not every problem requires cracking. The general public seems to not know this. The idea of cracking in therapy sessions seems to be propagated irresponsibly like as if it is everything to adjustments.

In osteopathy, "cracking" refers to the cavitation sound that sometimes happens when joints are adjusted, but it's just one of many techniques used. Each person’s body and condition are different, so osteopaths tailor treatments to what the individual needs. Some problems can be resolved with gentle techniques, like soft tissue manipulation or stretching, without any cracking. The goal is always to relieve pain and restore movement, and cracking is only used if it’s the right approach for the situation. Depending on the issue, they may use other methods like massage, myofascial release, or gentle mobilizations to restore function and reduce pain. The aim is to support the body’s natural healing process, and cracking is not always necessary. What matters most is finding the right technique to help the patient feel better and function well.

01/03/2025

In osteopathic philosophy, connected oneness means that the body is a whole, not just separate parts working independently. Everything—bones, muscles, nerves, organs, and even thoughts and emotions—is connected and affects each other. When one part is out of balance, the whole system is affected.

For example, if you have a stiff lower back, it might not just be a back problem. It could be linked to how you walk, how you breathe, or even stress in your life. Osteopathy looks at the bigger picture, not just the symptoms. By treating the body as one connected unit, osteopaths help restore balance and natural healing.

Remember, the way you use your body influences its structure and the structure that manifests along with your habits influences the way you use your body. The concept of 'connected oneness' transcends the physical/material plane. As an Osteopath, It is more powerful when combined with the naturopathic principle of treating the whole person.