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IlanaK.Kinesiology

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Brighton, VIC
IlanaK.Kinesiology

Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

25/01/2026

I’ve given my clinic space a full glow-up this week ✨

New year.
New nine-year cycle.
New energy.

Everything holds energy — not just our bodies, but our spaces too.
Furniture, tools, books, rooms we sit in every day.
They all absorb, store, and reflect what’s been happening in our lives.

So I cleaned.
Decluttered shelves.
Cleared old tools and books.
Smudged the space.
Welcomed in new furniture, a new desk, new chairs, and fresh containers.

And the shift is real.
The room feels lighter, brighter, and more energising.
I feel it the moment I walk in.

We’re still in the year of the Snake — a season of shedding skins.
I’ve been decluttering on steroids these past few weeks, and honestly, I’ve loved every minute of it.

If it’s been a while since you cleared your home or workspace, take this as your sign.
When we create space, energy moves.

And when energy moves, new clients, opportunities, ideas, and collaborations tend to arrive — effortlessly.

I can’t wait to welcome you into this refreshed space soon 🤍

19/01/2026

Time will always move forward.
Energy needs care, boundaries, and conscious choice.

When you honour how you feel, how you rest, and what you say yes to, everything else begins to flow with more ease.

This year isn’t about doing more.
It’s about living with intention.

Ilana

18/01/2026

NEW MOON IN CAPRICORN 🌑
Monday 19th January · 6:52 AM (AEDT)

This grounded New Moon supports you to gently reset your direction — from a place of self-honouring rather than pressure.

It’s not asking you to hustle.
Or prove.
Or push forward.

It’s asking you to choose wisely.
To create foundations that support your nervous system.
To build a life in 2026 that feels true to who you are becoming.

This is the beginning of aligned devotion to self.
One grounded step at a time.

Ilana x

17/01/2026

Officially back in the clinic for 2026!

After a nourishing month away in Bali and time in Metung last week, I’m feeling grounded, clear, and so ready to hold space again.

I’m looking forward to supporting women to realign their energy and consciously shape what they want this year to look and feel like.

Dreams. Intentions. Desires. And the energy to meet them.

January clinic days are slightly adjusted around supporting my daughter, so the best way to book is online or via DM.

The next two months are a powerful window to rebalance your energy and set yourself up for the year ahead.

Not from pressure. From alignment.

See you in the clinic soon.

Ilana

15/01/2026

One thing I’m really leaning into this month is listening deeply to what I actually want and need today— NOT what I should want or do.

Becoming a mum has expanded my understanding of energy in ways I never expected.
It’s shown me, in the most humbling and real way, how precious our energy is — and how essential it is to manage it with care, honesty, and compassion.

I can feel it clearly now: 2026 is not the year for “shoulds.”
Not in motherhood.
Not in business.
Not in life.

It’s the year to release anything that isn’t in alignment with who you are becoming and what you truly desire.

We are in a deep shedding phase right now.
Old identities, old roles, old ways of being are falling away.
If it feels tender, heavy, or disorienting at times — that’s okay.

Be kind to yourself as you move through the waves.
There is space being made for something new. ✨

Ilana

12/01/2026

Is a retreat on your list for 2026? ✨

Retreats are magical, healing spaces.

They’re where you step away from the noise of everyday life and reconnect deeply with you.

They offer space to pause…
To breathe…
To reflect…
And to allow wisdom and clarity to naturally drop in — without forcing or fixing anything.

If you’ve been craving time to reset your energy, soften your nervous system, and reconnect with what truly matters, my May Reset Retreat might be calling you. 🌿

📅 29–31 May 2026
📍 Don Valley, Yarra Valley

With gentle yin and restorative yoga, meditation, reflection workshops, women’s circles, nourishing food and nature time, this weekend is designed to help you feel grounded, clear, and deeply replenished.

✨ Only 6 spots remaining — this retreat is intentionally intimate.
✨ Payment plans available to support you saying yes.

If your heart is whispering “this sounds like what I need”, trust that nudge.

Learn more or secure your spot at ilanak.com.au/events

Your future self will thank you for taking this time. 💫

Ilana x

07/01/2026

Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead?

In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead.

In this episode you’ll discover:
• Why January is a portal for pause, deep listening, and surrender, rather than forcing goals or outcomes.
• The energetic theme of rebuilding foundations while clearing what no longer aligns with your truth.
• How the Cancer Full Moon and Capricorn New Moon guide emotional release and grounded intention-setting.
• Simple daily rituals to help you connect inward and allow clarity to arrive gently.
• Why 2026 marks the beginning of a powerful new cycle, and how to align softly with it.

This is your invitation to slow down, declutter your inner and outer world, and create space for true clarity to unfold. Tune in and reconnect with what your heart and intuition are whispering to you this month.

To listen to this episode head to , , or ilanak.com.au/podcast/252

Hope you enjoy this week's episode.

Ilana x

03/01/2026

2021 opened my eyes.
2022 challenged me.
2023 changed me.
2024 broke me.
2025 rebuilt me.
2025 expanded me.

Every year leaves a mark.
Some soften us.
Some stretch us.
Some reshape us entirely.

What’s your version of this?

And what are you ready for in 2026?

If you don’t know yet, that’s okay.

2026 doesn’t officially begin until 17 February (with Lunar New Year)
You still have time to pause, reflect and choose how you want to step forward.

If you’re ready to reset, realign and intentionally open your next chapter, I’d love to hold that space with you.

Join my 2026 Intentions & Energy Reset Rituals
A two-part ritual series to close 2025 and open a new cycle with clarity and alignment.

Learn more at ilanak.com.au/events

Follow IlanaK.Kinesiology for energy inspiration and feminine-led living.

Ilana x

02/01/2026

FULL MOON IN CANCER 🌕
Saturday 3rd January · 9:02 PM (AEDT)

This tender Full Moon invites you to come home to yourself.

To your feelings. Your truth. Your inner world.

It may highlight where you’ve been carrying too much and gently guide you back to softness, nourishment and emotional safety.

This isn’t a moon for pushing.
It’s a moon for feeling.
For resting.
For being held.

You may feel more sensitive, nostalgic, reflective or inward — completely normal under this energy.

Let yourself slow down.
Let the tears soften the edges.
Let your nervous system exhale.

This full moon I will be doing my own 2025 closing ritual and releasing any last fragments that just are not meant to move forward into 2026.

Because when you are emotionally safe inside yourself… life becomes steadier on the outside too.

Ilana x

01/01/2026

January is not the “fresh start” month we’re conditioned to expect.

Energetically, spiritually and seasonally — it’s the void space, the in-between, the sacred pause before life opens again.
We’re still finishing the final chapter of the 9-year cycle (until the Lunar New Year in February), while the energy of the Snake year quietly dissolves and the Horse begins to rise. Add in Melbourne’s seasonal shift from Summer into Late Summer… and we are standing in a month of profound transition, not initiation.
This is why January feels slow, deep, reflective, emotional, decluttering, identity-shifting.

Seeking guidance my 2026 Intentions & Rituals events is perfect for right now. Head to ilanak.com.au/events to learn more.

Be soft as you navigate this transition.

Ilana x

30/12/2025

Grateful for the support, the wisdom, and the quiet lessons this year has brought. The ocean has been one of my greatest teachers.

As we close 2025, I want to invite you to reflect on one simple thing:
⭐️ What is one daily ritual you can commit to that supports your energy and helps you feel more grounded, connected and aligned?

It doesn’t need to be big.
Consistency matters more than intensity.

I’d love to know. What’s yours?

Please comment below 👇

If you’re feeling the call for a deeper reset as this year closes, 2026 Intentions & Energy Reset Rituals is there to support your reflections and intentions. Head to ilanak.com.au/events

Have a magical new years ⭐️❤️🙌

Ilana x

2026

30/12/2025

2025… what a year 😝.

A Year of the Snake and the end of a nine-year cycle.

My word of the year was RESET and boy did it do that.
Messy, transformative, beautiful, confronting — and nothing like the plan I had on paper.

So much shedding.
So much surrender.
So much growth I didn’t see coming.

As I close this chapter, I’m honouring the lessons, the healing, the strength, the memories and the magic woven through the chaos.

And I’m giving myself permission to let 2026 clarity land slowly.

The energetic new year doesn’t begin until the Lunar New Year on 17 February… so there is plenty of time to ease in gently.

If you’d like to support closing out 2025 and stepping into the new cycle aligned, my 2026 Intentions & Energy Reset Rituals are now open. Head to ilanak.com.au/events

May you make space to stop, reflect and let 2026 gently guide you.

Ilana x

Address

Brighton, VIC

Opening Hours

Tuesday	2pm - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61401384903

Website

http://www.ilanak.com.au/

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