Creating Calm in the Capitol

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Creating Calm in the Capitol

A weekly, 45 minute meditation, relaxation and reflection for lawmakers, legislative staff and advocates in the legislative and policy community in Albany.

Sponsored by NYS Assemblymembers Patricia Fahy & Aravella Simotas and Senator Rachel May.

05/05/2025

Join us if you feel like meditation might be helpful.

It's messy out there, friends. Join us and longtime meditator, Elissa Kane, to make space for some peace of mind. Together we'll learn a simple meditation technique and practice quieting our busy minds and clarifying our awareness of the present.

Registration required as seats are limited. Sign up: https://albany.librarycalendar.com/event/wellness-series-tbd-managing-stress-times-uncertainty-40491

26/04/2022

What is the science behind consciousness? Brilliant researchers take you on a mind-blowing journey to investigate the mysteries of consciousness.

05/04/2022

Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center. This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength...

08/09/2021

Note: The Albany Center is partnering with the NYC Center to offer you this course. The Albany Center will be meeting IN PERSON at our 747 Madison Ave location for this course and will be faciliated by Albany teachers including Elissa Kane. We will be streaming in the talks from ...

29/04/2021

Please join us in supporting , A National Buddhist Memorial Ceremony for Asian American Ancestors, to be livestreamed on Tuesday, May 4, 2021 at 7pm EDT. Join the list of endorsing individuals and temples at www.maywegather.org

Address

Telephone

+15184554178

Website

https://nyassembly.gov/mem/Patricia-Fahy

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Working with Stress

The legislative and policy communication is particularly vulnerable to stress, fatigue, anxiety and hypertension. Neuroscience research demonstrates that contemplative practices such as meditation promotes health and well-being and enhance one's capacity for productivity, tolerance, empathy and compassion toward others.