Katie, RHN, FDN-P, Skin Coach

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Katie, RHN, FDN-P, Skin Coach

500+ Women Acne & Eczema Free (no meds, no restrictive diets, minimal skincare) 💖
START WITH MY FREE MASTERCLASS (link in bio)

03/03/2026

it doesn’t have to be hard or glamorous!! most people are way over complicating how to eat healthy! 💛

02/28/2026

If I had a dollar for every time someone blamed one dessert or fried food for their breakout… 😅

Acne is usually the result of patterns happening beneath the surface for months (or years).

Think:

• Gut dysbiosis + impaired digestion
• Blood sugar instability
• Estrogen + androgen imbalances
• Sluggish liver detox pathways
• Mineral deficiencies (zinc, copper balance, magnesium)
• Chronic nervous system stress

One inflammatory meal might expose an underlying imbalance but it didn’t create it overnight.

This is why “eating clean” alone doesn’t clear acne on its own. You can eat perfectly healthy and still break out if the root cause hasn’t been addressed.

Instead of asking:
“Why did this food break me out?”

Ask:
“What underlying imbalance made my skin reactive in the first place?”

That’s where real healing begins 💛

P.S. sometimes it’s less about the food and more about how you ate it… were you stressed and rushing out the door just trying to get a few bites in? Of course you’re not going to be able to digest like that!

I’m not trying to dismiss allergies or food sensitivities- those are obviously very real but I do want to emphasize that eliminating endless foods because you think they are causing your acne is not the answer! there’s a better way trust me ♥️

02/01/2026

When a client has chronic eczema, I’m rarely asking “what cream should we use?”
I’m asking why the skin is inflamed in the first place.

These are my go-to functional labs to get real answers ⬇️

1️⃣ Hair Tissue Mineral Analysis (HTMA)
Looks at mineral patterns + heavy metals.
Why it matters: mineral imbalances and toxic burden can drive inflammation, poor skin repair, and immune dysregulation.

2️⃣ DUTCH Complete Hormone Panel
Assesses cortisol rhythm + estrogen metabolism.
Why it matters: chronic stress and sluggish detox pathways often show up on the skin long before they show up on standard bloodwork.

3️⃣ GI-MAP + Zonulin Stool Test
Checks for infections (like H. pylori), imbalances in gut bacteria, immune markers, and intestinal permeability.
Why it matters: eczema is very often rooted in the gut–immune connection.

✨ The goal isn’t to “find something wrong.”
It’s to stop guessing and start addressing the root cause.

If you’re tired of symptom-chasing and want to understand why your skin keeps flaring, comment “TEST” and I’ll send you details on how these labs work + how to order.

Every eczema client I have worked with has seen at least a 90% improvement & it’s often thanks to these labs giving me all the info I need 🧪 🧫

11/19/2025

for example… if your practitioner is telling you to cut out all sugars/carbs (like the candida diet 🤮) or is putting you on a BUNCH of random vitamins & skincare… girl RUN 🏃‍♀️

your diet and supplement regimen needs to be specific and strategic for YOU but also manageable for long periods of time.

so if you are miserable in your skin clearing journey, please know that there is an easier and more efficient way!!

link in bio to join my FREE clear skin masterclass where I teach you exactly how!

11/05/2025

and if you want them even cheaper, hit the link in my bio and go to my shop for a discount code 🥰🌲

p.s. for the wool dryer balls, they can be found in my amazon storefront and I don’t have a boka discount code for the toothpaste!

what’s your fave from this list? 🎁

10/31/2025

this is not to say the oura ring is a bad option! I think it’s the next best option to a BBT thermometer! 🌡️

I personally don’t mind spending 30 seconds right when I wake up to take my temperature with my but for some people, this is a struggle because they always forget. In this case, the oura ring might be a better option for you but it’s not meant to be a fertility tracker so expect some small errors and inconsistency!

what do you use to help you track your cycle?

10/29/2025

You can find almost everything in my amazon storefront (link in bio > shop product discounts > amazon storefront) 💫

Buttttt for cookware I am very picky and only get mine from - discount code KATIE25 :)

Comment ‘toothpaste’ if you want the toothpaste recipe that literally cured my gingivitis !!!

P.S. for ALL my non toxic reccs and full list of Katie approved brands + WAY MORE - go grab my acne solution program while it’s on sale 🥰 link in bio and use code BIRTHDAY100 to save $100 for the next 24hrs!!!

10/24/2025

which one did you do?? 🫠🙃

I did all of them at one point and they all didn’t work hahaha

I’m teaching you how to actually clear your skin from the root cause in my FREE masterclass! this is the only permanent solution!! link in bio- I will see you in there 💖

Address

West

Website

https://www.holistico.ca/links-page

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