03/02/2026
Tracy used to walk home from work most evenings. The route took her straight through a busy part of the city, past one food shop after another and a whole row of takeaways. After a long day, it was easy to tell herself she deserved a night off — and living alone, cooking for one often felt like too much effort.
More often than not, she’d pick up convenience food or a takeaway on the way home. Each time, it quietly undermined her efforts to lose weight.
After chatting things through with her consultant, Tracy made a simple but powerful change. Instead of walking home, she started going to the gym after work and then caught a short bus ride home. That one adjustment meant she still got her exercise and avoided the temptation altogether. The bus dropped her just a few yards from her front door, removing the decision point completely.
She also planned ahead with Step 2-friendly meals — keeping individual portions of vegetables ready to go so she could quickly prepare something nutritious when she got home. No fuss. No overwhelm.
The result?
The pounds started to drop, and seeing that progress gave Tracy the motivation to keep going.
This is just one example of how one-to-one support with The 1:1 Diet can make a real difference. It’s not about willpower — it’s about finding practical solutions that fit your life.
Small changes, thoughtfully chosen, can transform your tomorrow.
Lisa Maidment - The 1:1 Diet by Cambridge Weight Plan
Tel: 07852 272840
Message: http://m.me/LisaMOne2OneDiet
