Kristen Kochamba, PsyD

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Santa Monica, CA
Kristen Kochamba, PsyD

Dr. Kristen Kochamba is a Licensed Clinical Psychologist (CA PSY30345) in private practice, s

10/10/2023

I’m thrilled to announce the addition of Jessica Robinson, AMFT to the Mindfully You Therapy team! She is extraordinary well trained by some of the top clinicians in Los Angeles. If you or someone you know could use some extra support right now, please do not hesitate to reach out or check out our website for more info 🤍

01/23/2022

The therapeutic approach I use is Cognitive Behavioral Therapy (CBT). CBT is effective because of its emphasis on guided discovery. Instead of giving my clients the answers or the “fish,” I teach them how to fish by providing them with the tools to question their own thinking.

We’ll never rid ourselves completely of negative thoughts. Instead, we can learn how to deal with our thoughts more effectively, which allows us to take action in alignment with our values. This leads to a rich and fulfilling life - negative thoughts included :)

02/18/2020

Good morning colleagues! I am writing to inform you of an excellent training we have coming up on April 18th in Los Angeles with the brilliant Robyn Walser, PhD. She will be presenting on the essential therapeutic and relational processes at the heart of ACT. Early bird registration ends on February 21st. To register, please email robynattlconsultationservices@gmail.com and see flyer for more info.

Address

1554 S SEPULVEDA Boulevard, SUITE 204
Santa Monica, CA
90025

Website

http://www.mindfullyyoutherapy.com/

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