The 360 Mama

Postnatal experts
Authors | Health Educators | Speakers
For collabs: the360mama@talentandbrands.com
Award-Winning C-Section Recovery Course ⬇️

Hannah and Emma are two postpartum professionals with over 20 years experience. They are passionate about supporting women to recover well from birth. Together as a C-section scar massage specialist and a women health physiotherapist and pilates instructor, they have created online, self paced postnatal recover courses to help all women feel happy, strong and pain free in their bodies after having babies.

27/02/2026

Recovering from a C-section doesn’t have to be confusing. Here’s what every mama should know.

Whether you’re recovering from a C-section or planning ahead, this book is for you.

The 360 Mama Guide to C-Section Recovery: Everything You Need to Know is full of practical advice from postpartum professionals. It covers gentle scar massage, simple at-home tips, and guidance for those first tricky weeks.

It’s also perfect if you’re pregnant and thinking about a C-section, or as a thoughtful gift for a friend or family member who is expecting.

You can find it on Amazon in paperback or Kindle and even download a free sample to see if it feels right for you.

Search for The 360 Mama Guide to C-Section Recovery on Amazon today.

26/02/2026

How to heal from a C-section.

THIS is the only movement you should be doing for at least 2 weeks post birth. This is not the time to “bounce back”. It’s the time to heal properly so you can feel strong long term. Your future self will thank you.

If this was helpful, drop a 🤍 in the comments or repost so more mums see it.

25/02/2026

Rest is your superpower

You’ll spend months planning your birth preferences, the gender reveal, the nursery… but hardly any time planning your recovery.

Have the conversation with your partner or support network before baby arrives. Be honest about what those first weeks should really look like. Fewer visitors. More rest. Sleep whenever you can. And give yourself permission to feel all the feelings that come after birth.
Your healing matters just as much as your baby’s arrival.

If you’d like more honest advice, gentle support and practical tips from postpartum professionals, visit our website and sign up to our newsletter. We’d love to support you through this season.

24/02/2026

You’ve just had major surgery… and you’re sent home with almost no recovery guidance.

If you’re a C-section mama, you deserve to be shown how to actually heal. From simple at home care to C-section massage and scar support, there is so much you can do that no one talks about.
You shouldn’t have to figure it out alone.

Our book, The 360 Mama Guide to C-Section Recovery: Everything You Need to Know, is now available on Amazon, in paperback or kindle format. It’s packed with expert advice on healing, scar massage and real, practical guidance from postpartum professionals.

We spent two years researching, writing and refining this book and it’s already supporting thousands of families in their recovery.

Whether you've had a C-section recently, a while ago or are pregnant and planning or considering a C-section, this book is for you.

Search for it on Amazon and download your free sample today.

23/02/2026

Coughing or sneezing after a C-section can be surprisingly painful. Try this simple tip to help support your scar and ease the pressure when it happens. Your body has done something incredible, and now it’s time to help it heal gently.

Have you tried this? Let us know in the comments below and follow us for more tips and advice for new moms.

22/02/2026

Why do I still look pregnant months after giving birth?

If you’ve noticed a gap, doming, or that “still look pregnant” feeling months after having your baby, this could be abdominal separation, also known as Diastasis Recti.

Here’s a simple check you can do at home:

Lie on your back with knees bent. Gently lift your head and shoulders slightly off the floor, like the start of a crunch. Place your fingers just above your belly button and press down softly.

If you can feel a gap or your fingers sink in deeply, you may have some separation.

This is common after pregnancy, but knowing what’s going on is the first step to healing it properly.

For more practical, supportive postpartum recovery advice, sign up to our free newsletter. Visit our website to join, link in bio.

Please share or repost to help us reach more women.

21/02/2026

C-Section Partners: Do This

She just had major abdominal surgery and brought your baby into the world. Recovery is not “business as usual”.

One of the biggest things mums tell us? They feel like they still have to do everything. The cooking. The laundry. The hosting. The night shifts. All while healing.

You can change that.

Protect her rest. Take over the house. Lift the baby to her. Keep visitors short. Remind her she’s doing enough. Your support can be the difference between a draining recovery and a steady, supported one.

Tag or send this to your C-section partner so they know exactly how to show up.

Mums, what support meant the most to you? Tell us in the comments below.

20/02/2026

Did you know abdominal fat may not be the main cause of your C-section overhang? Losing weight isn’t the only answer.

If you want to discover 9 reasons why you might have a C-section overhang - and learn how to treat it at home in many cases - download our free guide under the Free guides tab on our website (link to website in bio).

19/02/2026

There is so much about C-section recovery that women only find out the hard way.

1. Early scar care really matters. It gives your scar the best chance of healing well and can help prevent issues later on.

2. Rest is not a luxury. It is essential. In those early weeks, doing the bare minimum is often exactly what your body needs.

3. You should also be shown how to move, cough and sneeze properly after a C section. Small adjustments can make a big difference to pain and healing.

4. Your pelvic floor can still be affected, even if you had a C-section. Rehab can be beneficial for all women after birth, however you delivered your baby.

5. And scar massage? It is non-negotiable. It can help with pain, itching, tightness and overhang. You should not be struggling with scar related issues for months or even years after birth.

Our online postnatal recovery courses cover all of this and more. They are self-paced, easy to follow and created by two postpartum experts who genuinely care about helping you recover fully.

To find out more, click the link at the top of the page to visit our website.

18/02/2026

The one product we always recommend for C-section scar recovery.

Silicone patches are designed to support scar healing by helping to reduce itching, sensitivity and discomfort, while also improving the overall appearance of your scar over time. Consistent use really does matter, especially in the early months of healing.

We’ve tried a few different brands and Scarban has honestly stood out for us. It adheres well without feeling harsh on the skin, stays in place throughout the day and removes easily without that uncomfortable pulling some other strips cause. It also fully covers the scar area and offers 50+ UV protection, which is so important because scars are especially sensitive to sun exposure.

If you’d like to try it, you can order your Scarban Recovery Kit via our website. Simply head to the Shop tab and click on C-section Recovery Products. Use the discount code the360mama at checkout to receive 10% off your order.

17/02/2026

Healing after a C-section doesn’t have to be so hard.

Our brand new book ‘The 360 Mama Guide to C-Section Recovery: Everything You Need to Know’ is now available to order on Amazon! It’s packed with expert advice on recovery, scar massage, and real, practical tips from postpartum professionals.

We spent 2 years researching, writing and perfecting this book - and it’s already making a difference for thousands of families on their recovery journeys.

Search for it on Amazon to download your free sample.

16/02/2026

How to get out of bed after a C-section

Not an easy feat after major abdominal surgery, but these tips can help! Take it slow, be kind to yourself, and remember - small steps lead to big progress. For daily C-section recovery tips from postnatal professionals, follow .

Tag a new mom or mom-to-be who needs this or share to help us reach more women.

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Brighton And Hove

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