Wreck Power and Performance

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Wreck Power and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wreck Power and Performance, Massage Therapist, .

03/01/2026

❄️ Jaunuary and February are our busiest time of year for injuries. So here is some of our advice for training in outdoor winter conditions-

💪 Wear appropriate clothing. Long sleeves and leggings/trousers. The most common injury we see are pulled muscles due to cold temperatures.
💪 Wear appropriate footwear for the conditions.
💪 Ensure you complete a full warm up and stretch pre and post walk/run, this will help to warm your muscles up and avoid injury.
💪 Keep well hydrated, water or isotonic drinks while training can be very beneficial.
💪 Should you become injured whilst training, please stop. Do not push yourself through any pain, as this can make an injury far worse.

🏃‍♀️ Happy Exercising! 🏃

📞 07380814808 should you need us 👍

31/12/2025

🥳 2025 has been quite the year!
🥳 Our new Calisthenic PT gym is up and running!
🥳 Our injury rehabilitation clinic is doing great!

🫶 We know we've been very busy lately, so Thank You for sticking with us, we're working on creating more appointmemt slots!
🥂We couldn't do any of this without You! 🥂

There's more to come in 2026! But for now, we're putting our feet up! 😎

A Very Happy New Year from the Wreck Team!

24/12/2025

🎄A Very Merry Christmas From the Wreck Team🎄

🎄We want to wish you all a very happy Christmas!
🎄We are now closed until the 5th of Jaunuary, unless you have an existing appointment.

🎄P.S. Please don't get injured while we're away 🤞🥂

07/12/2025

🎄 Our 2025 diary is full!
🎄 Our 2026 diary is open and available for booking 👍

📞 Get in touch on 07380814808 to book or drop us a message!

22/09/2025

‼️WE ARE HIRING‼️

Wreck Power and Performance are looking for a Personal Trainer to join our team!

A successful applicant requires:
- A valid first aid qualification.
- Level 3 personal training qualification or above.
- An interest in calisthenics/functional fitness.
- The ability to work autonomously.
- Good people skills.

Desired but not essential skills:
- Qualifications in sports massage and/or sports therapy, or the desire to take on these qualifications at a later date.
- Experience in outdoor fitness training.

What we can offer you:
- A competitive rate of pay.
- Flexible working hours.
- Fully equipped training facility with outdoor training space.
- In house calisthenics/functional movement training if required.

If you're interested in joining our team, please email your CV to elite@wreckpowerperformance.co.uk
Closing date for applications is 30/11/2025.

We look forward to hearing from you!

15/09/2025

And that's us off for 2 weeks! 🤸‍♂️
Thank you all for keeping us so busy this summer! 🏃
We're always a message away if you need us, but please allow us extra time to get back to you 🙈 see you on the 29th! 💃

09/06/2025

👊We've been hard at work clearing and creating at the gym!
💪The Tractor Tyre Track is ready to use!
🏆 If "Out The Box" is your style of training, get in touch to book your training session!

Personal training and classes available 🙂
📲 07380814808
www.wreckpowerperformance.co.uk

31/05/2025

💪 We are grateful to announce that we'll be back to normal on Monday 2nd of June! 🙂

🙏 Thank you all for your patience, understanding and well wishes!
📅 We have attempted to reschedule everyone that wanted to reschedule. However, if you feel you've been missed, please get in touch as soon as possible so we can get you booked in.

🏆 Our injury clinic, fitness classes and personal training are all back up and running!

📲 Get in touch to book!
07380814808
www.wreckpowerperformance.co.uk

04/05/2025

‼️Our May diary is Closed ‼️

Connor is unfortunately out of action for the remainder of May 2025 as he recovers from emergency surgery at home.

We expect to reopen at the start of June 2025 and will do the best we can to accommodate all cancelled appointments. If you have an appointment booked in May, please bare with us, we will be in touch 🙂

We appreciate all the well wishes and are, as ever, grateful for your patience and support.

Our heartfelt thanks to all our patients and PT clients! ❤️💪

24/03/2025

👏 We just want to take a moment to thank everyone that has come through our doors for the very busy start to 2025 we have had!
💪 We have some very exciting adventures coming in April, and we can't wait to share them with you!
🫶 We also want to let you know that we're very aware that everyone is feeling the pinch from the cost of living crisis at the moment. As a result we have decided to FREEZE OUR PRICES for this year. We're hoping to ensure our injury rehabilitation and sports massage services remain an option for all.

🔥 Still £45.00 per 1hr session throughout 2025!

📞 Call or message us to book your appointment 👍 07380814808

31/12/2024

The New PT Gym is coming to you in January 2025! 🎉
Look forward to seeing you there 💪
In the meantime, have a very Happy New Year from the Wreck Team 🥂
Bottoms Up!

Address

IV98PT

Opening Hours

Tuesday	09:00 - 20:30
Wednesday	10:00 - 20:30
Thursday	10:00 - 20:30
Friday	09:00 - 12:00
Saturday	09:00 - 16:00

Telephone

+447380814808

Website

http://www.wreckpowerperformance.co.uk/

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