Peridot Perinatal Co.

Peridot Perinatal Co. You’re not lost. You’re here. Welcome to healing better. 🦋

08/13/2025

💛 Need help for your mental health during pregnancy, postpartum, or after loss? You're not alone — and support is just a call or text away.

Here are three trusted helplines to guide you based on your needs:

📞 PSI HelpLine – Call or text 1-800-944-4773 (4PPD)
• Not a crisis line — it's a safe and confidential place to get support, information, and resources
• Staffed by trained volunteers who return messages within a few hours during business hours
• Available in English and Spanish
• For pregnant, postpartum, and post-loss individuals and families worldwide

📞 National Maternal Mental Health Hotline – 1-833-TLC-MAMA (1-833-852-6262)
• For 24/7 support from licensed counselors
• Free and confidential
• Serving pregnant and postpartum individuals in the U.S.
• Offers real-time support and warm handoffs to services in your area

📞 988 Su***de & Crisis Lifeline – Dial 988
• For anyone experiencing suicidal thoughts or a mental health crisis
• Free, confidential, and available 24/7
• Connects you with trained crisis counselors, with access to maternal mental health resources when needed

👉 Visit: postpartum.net/get-help

✨ You are not alone. You are not to blame. With help, you will be well.

The past couple weeks have had a couple people feeling a little ...blegh, if this is you but you can't pinpoint what's g...
08/06/2025

The past couple weeks have had a couple people feeling a little ...blegh, if this is you but you can't pinpoint what's getting you down -- try these!

Parental burnout is hallmarked by emotional and physical exhaustion, these symptoms can also manifest as feelings of dep...
08/04/2025

Parental burnout is hallmarked by emotional and physical exhaustion, these symptoms can also manifest as feelings of depression and/or anxiety. Experiencing burnout as a parent is nothing to be ashamed of, and in fact means you were juggling too much for too long and your body needed to send a signal that it was time for a break.

Prioritizing rest and re-connection to ourselves during a period of burnout may sound impossible while navigating parenthood, but that's what our village is here for. Lean on your support people, utilize your community, be vocal about your needs and don't feel guilty when accepting help from others.

Happy Friday, friends! 💚 I hope this weekend brings what you need whether it be peace and rest or connection and communi...
08/01/2025

Happy Friday, friends! 💚

I hope this weekend brings what you need whether it be peace and rest or connection and community ✨

“One key to successful relationships is learning to say no without guilt so that you can say yes without resentment.”-- ...
07/28/2025

“One key to successful relationships is learning to say no without guilt so that you can say yes without resentment.”

-- Bill Crawford

When it's time to say no, put your foot down, or decline an invitation remember to focus on the outcome more than the action itself. Yes, standing firm in your needs is hard but so is being overwhelmed, burned out, or in an unwanted situation.

The result of maintaining these boundaries is a cleaner schedule, peace of mind, or more time for pleasurable activities. The finish line is within reach, and you will get better at reaching it every time you try.

How has the way you say No changed over the years? Comment below!

Could cost you more too! Tolls, gas, vehicle maintenance… skip the headache and readjust as needed ✨ Nothing wrong with ...
07/26/2025

Could cost you more too! Tolls, gas, vehicle maintenance… skip the headache and readjust as needed ✨ Nothing wrong with changing directions, speed, or destination. It’s all of our first rodeo, after all!

🦋 Be kind to your mind, friends! You do not have to earn boundaries, rest, or self respect. Existing is enough of a pre-...
07/25/2025

🦋 Be kind to your mind, friends! You do not have to earn boundaries, rest, or self respect. Existing is enough of a pre-requisite! You already deserve peace, rest, love & fulfillment exactly as you are in this moment.

As we wrap up Black Maternal Mental Health Week for the year, I leave you with this friendly reminder! Within strength l...
07/23/2025

As we wrap up Black Maternal Mental Health Week for the year, I leave you with this friendly reminder! Within strength lies softness and sensitivity, neither of which are a weakness.

Have you ever heard of box breathing? 📦😮‍💨 It has lots of benefits & is pretty easy to do without instruction! Benefits ...
07/21/2025

Have you ever heard of box breathing? 📦😮‍💨 It has lots of benefits & is pretty easy to do without instruction! Benefits can include things like ⬇️ Lowered blood pressure & stress ⬆️ Increased memory ⬆️ Better sleep ⬆️ Boosted emotional regulation ⬇️ Controlled breath and reduced hyperventilation & MORE! (Believe it or not) In order to take advantage of this completely free and easy grounding technique you’ll start by inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then holding the breath again for a count of four. With each breath and hold you’ll imagine drawing a stable and smooth line, until you’ve drawn a box! What you do with it is up to you. Sometimes it’s helpful to picture putting your worries and current stressors in it and sending it away, others find comfort imagining crawling inside and resting. Learn anything helpful? Let me know!

Black birthing people and mothers face a very unique and specific set of obstacles when it comes to the perinatal period...
07/19/2025

Black birthing people and mothers face a very unique and specific set of obstacles when it comes to the perinatal period. Dismissed symptoms, systemic racism, and lack of education regarding presentation of issues lead to unresolved complications and even maternal mortality.

July 19th-25th is observed as Black Maternal Mental Health Week to raise awareness for these occurrences, and distribute resources for Black birthing people and mothers to utilize when support is needed.

This year the theme for the week is: "Building an Accountable Village: Providing Sustainability and Generational Impact Through Inspiration, Nourishment, and Mindful Awareness".

Guess what? Your anxiety is a liar.You are enough.You're not too much.You are loved.You are wanted.You are needed.You ar...
07/18/2025

Guess what? Your anxiety is a liar.

You are enough.
You're not too much.
You are loved.
You are wanted.
You are needed.
You are not inherently flawed.
You are not the sum of your biggest fears, or worst thoughts.
You are not lost, you are here.

Where a flower may be lacking sunlight, a parent may be lacking support.When flowers droop in hopes of receiving more wa...
07/16/2025

Where a flower may be lacking sunlight, a parent may be lacking support.
When flowers droop in hopes of receiving more water, a parent drops their head in hopes of community.
As living things we all have similar needs, and many parents may just be needing additional help or resources the same way some flowers need extra shade or fertilizer.

"When a flower doesn't bloom, you fix the environment in which it grows, not the flower."

Address

Cincinnati, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Peridot Perinatal Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category