28/11/2025
Sleeping less than 7 hours/day: You're forcing your Hormones to "work night shifts" and destroying your biological rhythm! 🌙
Sleep deprivation is an extreme form of physical stress. Quality sleep is when the body clears Cortisol and produces Melatonin (the sleep hormone and a powerful antioxidant for eggs). Poor sleep causes:
High Cortisol at night: The body cannot rest and repair.
Disrupted Circadian Rhythm: Directly impacting the ovulation cycle.
Increased Hunger Hormone (Ghrelin): Leading to cravings, weight gain, and metabolic disorders.
Establish healthy sleep habits and avoid blue light before bed.
↪️AGO WOMEN supports hormonal balance, indirectly helping improve sleep quality.
🗯️Restore hormones through sleep. MESSAGE US NOW to receive tips on optimizing your sleep environment!