http://www.holisticbrittnutrition.com/

Holistic Britt Nutrition, Downtown Sault Ste. Marie-Ontario, ON (2025)

12/08/2025

Ever feel like your body is sending you signals, but you’re not sure what it’s trying to say?

Things like salt cravings, waking up at 2 AM, midday brain fog, or that weird 9 PM “second wind” aren’t random quirks. They’re often signs your cortisol rhythm is out of sync.

And when cortisol is dysregulated, everything feels harder 👇🏼
energy, digestion, sleep, focus, mood.

The good news This is totally workable once you understand what your body is asking for.

Better blood sugar support, gentler mornings, consistent nourishment, and actual rest instead of pushing through.

If you’re reading this list and thinking “ok… this is me,” you’re not alone and nothing’s wrong with you. Your stress system is just tired, not broken.

Want me to share simple daily habits that help regulate cortisol again? Comment “YES” and I’ll post them this week.

11/28/2025

This could be your story in a few weeks.

More energy.
More calm.
More balance.
More YOU.

The Holiday Thrive Program starts Monday and doors are closing soon.
If you are craving structure, support, and simple habits that actually fit your life this December, this is your moment.

Sign up before we begin. You deserve to feel good right now, not just in January.

11/27/2025

If the holidays usually leave you feeling bloated, exhausted, overwhelmed, or like you are constantly starting over in January, this is for you.

What this woman experienced after the last time I ran this program was UNREAL!👇🏼
“This program changed the way I experience the holiday season.”

And, listen, I want that for YOU TOO!

Because it is not about restriction.
It is not about rules.
It is not about “being good.”

It is about:
• steady energy
• calmer digestion
• easier meals
• mindful moments
• simple support
• and feeling grounded in a season that can feel chaotic

Inside the 21 Day Holiday Thrive Program, you get:
• energizing holiday recipes
• mocktails and treats
• mindful eating tools
• stress reducing practices
• a good mood food pantry checklist
• holiday gathering strategies
• daily wellness advent emails
• a supportive community
• and lifetime access

We start December 1.
You get instant access to the materials on November 28.

If you want your holiday season to feel lighter, calmer, and more nourishing this year, join us.

Link in bio to sign up.

You deserve to feel good through the holidays.

11/20/2025

If you’ve ever opened one of those little chocolate advent calendars, you know the joy of getting something small and sweet every single day.

Now imagine that feeling, but instead of chocolate, you get wellness treats that help you feel calmer, lighter, more energized, and more like yourself.

That is exactly what the 21 Day Holiday Thrive Program feels like.

From December 1 to 21, you receive simple, doable, actually enjoyable habits and tools that support you during the busiest season of the year.

Think of it like opening a tiny door each day, and inside is a tip or practice that supports your energy, digestion, stress, and sanity.

Because here is the truth.

Most people drag themselves through December and hope January magically fixes everything.

But what if you created small wellness moments now, so you can head into the new year already glowing instead of dragging your feet?

That is the heart of this program.

Inside you will find:
• Mindful holiday meal strategies
• Festive holiday mocktails
• Nourishing recipe bundles
• Stress supportive tools
• Mindful eating practices you can use anywhere
• Movement ideas that feel good
• A complete grocery shopping guide
• Health-i-fied holiday treats
• Slow cooker and Instant Pot recipes for meal prepping when time is tight
• Planning tools and worksheets
• A supportive community to cheer you on

All delivered in bite-sized, realistic ways, so you actually use them.

You do not need a major overhaul during the holidays.
You just need small, consistent wellness moments that help you finish the year feeling grounded, nourished, and glowing.

If you want December to feel more like “I’ve got this” and less like “I’ll fix it later,” this is your sign.

Your wellness advent calendar starts December 1.
Are you joining us?

11/19/2025

Bloating? Reflux? Fatigue? Undigested food in your p**p??

Your stomach acid might be the missing piece.

Most women don’t have too much acid… they have too little.
And your symptoms are trying to tell you something.

This week, joins me on the podcast to break down what low stomach acid really looks like and how to start healing your gut from the root.

🎧 Listen in TOMORROW to find out what your body has been trying to say.

11/17/2025

If your energy always tanks in December, you are not alone.

The holidays naturally shift your routine, your sleep, your food, your stress, and your schedule. Your body feels all of it.

The good news is that you can stay energized and grounded with a few simple habits. These are the exact things I coach my clients on when they want steady energy without restriction or burnout.

Here is what actually helps your energy stay balanced through the holidays:
✨ Protein at breakfast to support blood sugar
✨ Balanced plates that keep you full and satisfied
✨ Mindful movement to support digestion and mood
✨ Avoiding stress stacking throughout the day
✨ Staying hydrated and choosing mocktails when you need a breather
✨ Eating regularly instead of “saving up” for big meals

Small shifts truly make a difference. Your body responds quickly to consistency, nourishment, and calm.

If you want support with these habits through the holidays, my 21 Day Holiday Thrive Program begins December 1.

Enrolment closes November 30.

Join through the link 🔗 in my bio!!! Think of it like a wellness advent calendar!

11/14/2025

If you always start January feeling bloated, tired, and a little off your routine, you are not alone.

The holidays are fun and full, but they can also be overwhelming for your digestion, energy, and stress levels.

This year can feel different.

The 21 Day Holiday Thrive Group Nutrition Program is your simple plan for staying grounded, energized, and confident through the busiest season of the year. No restriction. No guilt. Just realistic support that fits your real life.

Inside, you will learn how to:
• Navigate holiday meals without the stress
• Keep your energy steady with balanced, festive food
• Use mindful eating to reduce bloating and discomfort
• Support digestion and mood with simple habits
• Plan holiday meals without overwhelm
• Stay calm through the chaos with stress reducing tools

You also get recipe bundles, mocktails, good mood food guides, meal planning worksheets, and a supportive community that keeps you going.

If you want to enjoy the holidays and feel good in your body, the Holiday Kickstarter is the perfect place to start.

We begin December 1.
Enrolment closes November 30.
Join us through the link below.

https://www.holisticbrittnutrition.com/shop/p/the-21-day-holiday-thrive-group-nutrition-program

Let’s make this the holiday season where you feel energized, steady, and supported.

11/12/2025

This episode will change how you think about perimenopause. 🎧💫

This week, I sat down with the incredible to talk all things perimenopause, like what’s really happening with your hormones, how to support your body through it, and the daily habits that make you feel like you again.

We cover:
✨ The real signs of perimenopause that often get brushed off as “just getting older”
💪 Why hormones like progesterone and testosterone matter for mood, sleep, and energy
🌿 Nutrition and stress management strategies that actually help
💗 How to advocate for yourself and feel empowered through this season

Whether you’re starting to notice changes or just want to better understand your body, this one’s a must-listen!

🎙️ Tune in to Episode 118: Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie

👉 Available wherever you listen to podcasts!

11/04/2025

You’ve probably been told bloating = too much stomach acid.
But in many cases? It’s actually too little. 👀

Low stomach acid can make it harder to digest food, absorb nutrients, and even lead to bloating, reflux, or fatigue while you’re eating “healthy.”

Here’s the thing: stomach acid isn’t bad.
It’s essential for breaking down protein, absorbing minerals, and keeping your gut balanced.

💡 Try this:
✨ Eat slowly (digestion starts in your brain!)
✨ Add a squeeze of lemon or a splash of apple cider vinegar to water and consume before meals (if tolerated)
✨ Relax before you eat because stress shuts digestion down fast

Your symptoms aren’t random, they’re communication.
When you support digestion at the root, everything else feels lighter (literally). 💛

If this sounds like you and you’re ready to finally feel good in your gut again, my Glowing Gut Protocol walks you through how to rebuild digestion step by step, without restriction, just real food and calm habits that work. 🌿

👉 Tap the link in my bio to learn more.

10/31/2025

It’s been a while since I’ve properly introduced myself, so hi again 👋🏼 I’m Britt.

I’m a Registered Holistic Nutritionist, kombucha brewmaster, and lover of matcha. I help busy women feel like themselves again without cutting out all the fun stuff.

I’m passionate about where science meets real life, because it’s not just about knowing what to do, it’s about being able to actually do it in the middle of a busy, beautiful, messy life.

I help women create balance by supporting blood sugar and adrenals, easing inflammation, and improving gut health so they can feel good around food again and find more energy in their everyday life without adding more stress to their plate.

Whether you’re a new mom, a busy business woman, or just plain busy, it’s time to make time and space for you 💛

If you’re new here, welcome. And if you’ve been around for a while, I’m so glad you’re here.

10/24/2025

Sometimes dinner just needs to feel like a hug in a bowl.
You know those nights where you want mac and cheese energy… but also want to feel good after? This is that meal. 🧡

Roasted butternut squash, sweet onion, and garlic get blended with coconut milk and nutritional yeast into a velvety, “cheesy” sauce. Toss it with your favourite pasta, top with crispy kale chips and everything-seasoned panko… and just like that, comfort food meets nourishment.

✨ Save this one for your next cozy night in.

Cheesy Butternut Squash Pasta

Roast: butternut squash, onion + a bulb of garlic at 400°F (200°C) for 30–35 mins

Blend with: coconut milk, nutritional yeast, onion powder, sea salt + pepper

Toast: panko + everything bagel seasoning in a skillet

Make: kale chips (oven or air fryer)

Toss pasta with sauce + top with the crispy kale + panko

Holistic Britt Nutrition

12/08/2025

11/28/2025

11/27/2025

11/20/2025

11/19/2025

11/17/2025

11/14/2025

11/12/2025

11/04/2025

10/31/2025

10/24/2025

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