The Wellness Sanctuary

The Wellness Sanctuary Welcome! Here you will find info on Yoga Classes, Reiki sessions, Conscious dance, and retreats.

I am so excited to welcome Maleine back to The Wellness Sanctuary on Friday Dec 5 for a sound healing immersion! This is...
11/17/2025

I am so excited to welcome Maleine back to The Wellness Sanctuary on Friday Dec 5 for a sound healing immersion!

This is a unique and beautiful opportunity to come, lay back, and just receive the healing benefits of sound vibration. It is a restructuring of our DNA on a cellular level, stress relieving, grounding, soothing, and healing in so many ways.
The invitation is to come and just be.

Friday Dec 5
6-7:30
The Wellness Sanctuary
$30
Register to hold your space with me through dm or text.

ONE PATHThere areSo many paths that call usAnd yet only One path.There are So many shapes and forms Of love And yet only...
11/15/2025

ONE PATH

There are
So many paths that call us
And yet only
One path.

There are
So many shapes and forms
Of love
And yet only
One love.

There are
So many stories
Woven in these bodies
Yet only
One body.

There are
So many breaths
In a lifetime
Yet only
One continuous current

There are
So many choices in life
Yet all choices
Lead back to you

There are
So many moments
Yet only
One precious
now.

Rrose
11/15/25
🌀

(A slow Saturday morning sleep in musing for you…
I do love when my body can wake slowly and allow the new light of day and inspiration to flow in with ease. Have a beautiful weekend folks.)

Yes! We are still dancing every Thursday in a free form movement practice for women! 9-11amNewcomers always welcome.$20/...
10/29/2025

Yes!
We are still dancing every Thursday in a free form movement practice for women! 9-11am

Newcomers always welcome.
$20/class or $108 for 6 classes

This practice is a come as you are and move as you wish type practice. It is a practice of deep inner listening, discovery, healing, and connection.

We move as individuals in our journey, held by light prompting and invitations into movement, beautiful music from around the globe, and each other in community.

We sweat. We laugh. We cry. We let go of “shoulds” and remember parts of self that haven’t been felt or moved for a while. We feel what is stirring and move with what rises. We share. We inspire. We create. We learn.

This practice is rich and deep and always different, ever changing.

It is my favorite practice of the week and has become a very very special group of women exploring together whom I deeply cherish.

Join us!

So so so grateful.
Xo

Thank you for this photo of me in my dance joy essence.

Love is big, and comes in all shapes and forms.Love big.Period.Love you.
10/25/2025

Love is big, and comes in all shapes and forms.
Love big.
Period.
Love you.

Listen….Let the undercurrent of the quiet whisper of intuition guide you.There is so much magic to be discovered.
10/15/2025

Listen….
Let the undercurrent of the quiet whisper of intuition guide you.
There is so much magic to be discovered.

Love blooms in unexpected places in uncertain times. Stay open.
10/13/2025

Love blooms in unexpected places in uncertain times.
Stay open.

Beginning Thursday Oct. 2, The Wellness Sanctuary welcomes River in hosting a very special weekly  herbal somatic healin...
09/25/2025

Beginning Thursday Oct. 2, The Wellness Sanctuary welcomes River in hosting a very special weekly herbal somatic healing practice.

Thursdays, 6-7:30 pm

This will be an opportunity to deepen into the herbal realm through body, breath, movement, and awareness practices.
Cultivating the mind and body spaciousness and presence to begin listening to and learning from the plant realm.

This will be a very unique class experience. If you’ve ever had an interest in learning more about plants through the awareness of your body, this is for you. This class will be an opportunity to grow and expand in our presence, within our bodies and within our ability to learn and listen at a subtle level. The plants have so much to teach us!!! Let’s tune in!!!

Welcome River!!!

(River is a dear friend of mine who works in mysterious ways with their healing. Most people who meet them find easy instant connection and are met wherever they are, without judgment, and with sincere openness. It will be such a treat to have them bringing this subtle energy work to our community!! I’m thrilled! Come try!💕)

Rituals and thresholds.There are so many important moments in our humanness that are deserving of deep honoring.Part of ...
09/25/2025

Rituals and thresholds.

There are so many important moments in our humanness that are deserving of deep honoring.

Part of what I am deepening into offering here at The Wellness Sanctuary is specifically designed and co-created ritual space for folks who are navigating important thresholds and wanting to observe the time intentionally.

This could be anything from celebrating conception, pregnancy, birth, postpartum time, coming of age, graduation, elder /crone honoring, death, loss of a loved one or pet, marriage, grief, partnership, separation,culmination of an important project, endings, beginnings, etc.

These co-created rituals are an opportunity to deeply tune in and listen to the needs/desires/important aspects of the moment to be honored, and to intentionally craft a special ritual space around it. They can be done 1:1, as couples, or in small groups.

This work is inspiring and invigorating for me and a weaving of years of service, presence, and passion in the wellness field.

Components can include but are not limited to …

yoga, sound healing, dance/somatic movement, hands on energy work, foot soaks, wildcrafted tea ceremony, deep listening and witnessing, song, herbal and plant spirit support, writing, art creation, etc and will always include ritual aspects that flow in intuitively.

Often these honoring ceremonies are like ritual retreats, and are an opportunity to carve out a half day or several hours to really drop in deeply and be well held through the process.

Please feel free to reach out and touch base if you are wanting to honor a moment in your life or in a loved ones life in a special way.

🙏
In love,
Rrose

See you in the pathways and practices that nourish!
09/25/2025

See you in the pathways and practices that nourish!

Fall schedule. See you here.đź’•
09/16/2025

Fall schedule. See you here.đź’•

My dear friends  and  will be holding a very special evening of ceremonial immersive song at The Wellness Sanctuary on t...
09/10/2025

My dear friends and will be holding a very special evening of ceremonial immersive song at The Wellness Sanctuary on the evening of 11/15.

These beautifully crafted performances are a very special blend of heart/soul song that these two lovelies have created and sing in harmony, presence, meditation, immersive/interactive participation, guidance, ceremonial cacao, and a very unique deep sacred experience.

Save the date, mark your calendars, and register with either of these fabulous women to save your space.

Very much looking forward to this!
💕🙏

Address

Blue Hill, ME

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