Core Physio and Wellness Studio

14/10/2024

We are excited and proud to join the team at as the team physiotherapists.

This team and community is so inspiring, it’s an honor to be a part of their journey.

26/09/2024

Meet the team.

We are very excited to welcome Rizaan Behardien into our team of qualified physiotherapists at Core Physio & Wellness Studio.

Rizaan has a keen interest in physiology and high performance training and his long list of qualifications show this.

As well as being a qualified physiotherapist he also has:

- A Certification in personal training
- A Diploma in nutrition and sports nutrition
- An Honours in Exercise Science
- Is a Masters candidate in Exercise Science (Strength training in long distance runners)
- ⁠And is currently doing his PHD in exercise science (looking at concussion in rugby)

Since qualifying, he has worked with hockey and soccer teams at an amateur and elite level.

His style of treatment focuses on “Exercise as Medicine” and he will always try to get you independent and moving as soon as possible.

03/06/2024

And just like that we have moved into our new space!

Thank you to everyone who has made this journey possible! With your help we have managed to create another beautiful space to help our patients on their wellness journey.

And there is still so much more to come. Watch this space!

24/10/2021

08/10/2021

Book a body composition session with the dietitian at to measure your weight, body water, fat mass, lean muscle mass, protein and bone mineral content, as well as the distribution and balance of muscle and fat throughout your body.

Kelly uses a professional bioelectrical impedance analysis device to perform the reading, which takes only a few seconds and is entirely non-invasive. Your results will be explained in detail and you will receive a comprehensive report.

You will need to stand barefoot on the scale and ideally plan your appointment so that you do not eat or drink for about 1 hour before the reading. Recent intensive exercise can also interfere with the accuracy of all the results, so coming in rested is best.

You can book anytime, but for the Saturday Special, look for the “Saturday Special Body Composition Analysis” under Kelly’s services in the booking app: http://kelly-scholtz-dietetics.bookem.com or contact info@corephysio.co.za

07/09/2021

HAPPY 1st BIRTHDAY TO CORE!

A year ago today opened its doors for the first time. And what a year it’s been. We have grown to a team of 4 Physio’s, 1 Biokineticist, 1 Dietician, 2 massage therapists and a mindfulness coach. And we’re still growing. Thank you to all our patients, clients, friends and family who have supported us over the past year!

We have some great plans for the next year. Watch this space!!

.scholtz

12/08/2021

SATURDAY MASSAGE SPECIAL
Feeling tired, stressed out and like you need some TLC?

This coming Saturday (14 August) is offering a special rate for a 30 minute massage.

Book on-line (link in bio) or
WhatsApp her on 072-816 5852.

R225 per 30 minute massage.

10/08/2021

SATURDAY MASSAGE SPECIAL
Feeling tired, stressed out and like you need some TLC?
A relaxing massage is the perfect way to treat yourself.
This coming Saturday (14 August) our brilliant massage therapists and are offering a special rate for a 30 minute massage.
Book on-line (link in bio).
R225 per 30 minute massage.
Between 8:00 and 13:00.
.scholtz

04/08/2021

It’s time to check out how all that trainings working! .scholtz is once again doing her Saturday Special Body Composition assessments. Book now.

Book a body composition session with the dietitian at to measure your weight, body water, fat mass, lean muscle mass, protein and bone mineral content, as well as the distribution and balance of muscle and fat throughout your body.

Kelly uses a professional bioelectrical impedance analysis device to perform the reading, which takes only a few seconds and is entirely non-invasive. Your results will be explained in detail and you will receive a comprehensive report.

You will need to stand barefoot on the scale and ideally plan your appointment so that you do not eat or drink for about 1 hour before the reading. Recent intensive exercise can also interfere with the accuracy of all the results, so coming in rested is best.

You can book anytime, but for the Saturday Special, look for the “Saturday Special Body Composition Analysis” under Kelly’s services in the booking app: http://kelly-scholtz-dietetics.bookem.com or contact info@corephysio.co.za

17/05/2021

Want to know how your training or diet is going? Or, do you want to find your bodies starting point before you start a training program? Then this is for you!

Book a body composition session with our dietitian to measure your weight, body water, fat mass, lean muscle mass, protein and bone mineral content, as well as the distribution and balance of muscle and fat throughout your body.

We use a professional bioelectrical impedance analysis device to perform the reading, which takes only a few seconds and is entirely non-invasive. Your results will be explained in detail and you will receive a comprehensive report.

You will need to stand barefoot on the scale and ideally plan your appointment so that you do not eat or drink for about 1 hour before the reading. Recent intensive exercise can also interfere with the accuracy of all the results, so coming in rested is best.

You can book anytime, but for the Saturday Special, look for the “Saturday Special Body Composition Analysis” under Kelly’s services in her booking app: http://kelly-scholtz-dietetics.bookem.com or contact us directly.
scholtz

19/02/2021

Yoga & Pilates are both great forms of low Impact exercise, but what is the difference between them? We asked and .scholtz our Pilates and Yoga instructors to break it down for us.

Pilates originates from a German anatomist in the 20th century whilst Yoga from ancient India. Both offer numerous health benefits including flexibility, strength, control and endurance. There are multiple variations of both disciplines which have many overlapping characteristics. Which makes the differentiation difficult to explain.

Put simply YOGA is a systematic practice of breath, movement & mindfulness. It incorporates a variety of set positions or “poses” performed at a variety of speeds and intensities, depending on the form of yoga. Transitioning between each position is done with control and mindfulness. Forms of Yoga range from being relaxing to physically demanding, so the practice can be used in various ways to increase physical strength, balance and flexibility. There is often an element of spirituality or meditation incorporated.

PILATES is a regime of targeted exercises, focussing on stability, strength, flexibility, posture and core. Each exercise emphasizes correct alignment & control to achieve total body conditioning. Pilates can either be performed simply as mat exercises or on a variety of specialist equipment like Reformers and Cadillac’s. The focus of Pilates is primarily a strong core, with controlled and intentional movements occurring from there.

If you have any further queries about Pilates or Yoga, don’t hesitate to contact one of our instructors or book for one of our classes. Details on our website www.corephysio.co.za (link in bio)

16/02/2021

Meet the team Ep. 8 - Belinda Bergstrom - Physiotherapist.

Belinda graduated as a physiotherapist from Wits University in 1996. She spent a few years gaining wide experience in hospitals and in treating mainly children in the UK. She ran a successful practice in Johannesburg for several years before moving down to Hout Bay.

In the past fifteen years Belinda has specialized in treating back and neck issues and also has an interest in dealing with sports injuries – having herself suffered with knee problems in the past. She is a firm believer in the holistic approach to treatment and treats the individual rather than the injury focusing on realignment of the body to prevent re occurrence of injuries. .scholtz